Mon 25th May 2020 at 10:00am by Steve72

Bike > General

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Time
1:20:02
Miles
23.01
Mph
17.3
FBI
73.12
Cals
696
BPM
122
%MHR
58.3
B/mi
424
Surface
Road

Notes & Comments

Split Summary
===
1) 23.01m - 1:20:02(3:29/m) 122/159bpm 696cal 17.25/28.11mph

1:20:02

Pin Map

0mi in 0

Pace

18%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:22	4:22 +7	13.76	102 75-133	445
2.00	12:35	8:13 +4:27	7.30	108 79-143	888
3.00	16:20	3:45	15.99	97 85-129	364
4.00	20:00	3:40	16.35	115 98-130	422
5.00	23:27	3:27	17.38	120 107-140	414
6.00	26:50	3:23	17.75	126 121-128	426
7.00	30:53	4:03	14.84	132 120-142	534
8.00	34:23	3:30	17.15	118 105-132	413
9.00	40:59	6:36 +2:18	9.09	128 88-137	845
10.00	44:11	3:12	18.75	124 110-138	397
11.00	47:19	3:08	19.12	118 105-133	370
12.00	50:53	3:35 +4	16.78	126 113-141	451
13.00	53:59	3:05	19.43	133 108-151	411
14.00	57:12	3:13	18.65	147 123-159	473
15.00	1:00:54	3:42	16.23	119 109-136	440
16.00	1:04:11	3:18	18.21	115 108-126	379
17.00	1:07:39	3:28	17.33	127 104-145	440
18.00	1:10:51	3:12	18.73	123 90-140	394
19.00	1:13:49	2:58	20.23	119 109-126	353
20.00	1:16:47	2:57	20.28	108 61-119	319
21.00	1:20:26	3:40 +16	16.40	118 107-132	432
22.00	1:23:47	3:20	17.96	144 128-155	481
23.00	1:27:11	3:24	17.62	137 118-149	467
23.01	1:27:14	3	8.06	117 117-118	871

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:09	2:19	More
1km	1:30	2:25	More
Mile	2:35	2:35	More
5k	9:14	2:58	More
5 miles	15:50	3:10	More
10k	19:59	3:13	More
10 miles	32:31	3:15	More
Half	42:54	3:16	More
20 miles	1:10:50	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	32:49	3:17
20km	41:24	3:20
15 miles	50:38	3:23
20 miles	1:08:53	3:27
40km	1:26:55	3:30
25 miles	1:27:28	3:30
42km	1:31:35	3:31
50 miles	3:03:37	3:40
56 miles	3:27:17	3:42
100 miles	6:25:30	3:51
112 miles	7:15:12	3:53

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