Mon 25th May 2020 at 10:00am by Wabo

Run > General

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Time
43:46
Miles
3.80
Min/mi
11:31
Pacing
87%
WAVA
53.37
Stride(cm)
84
Cals
420
Cadence
166
BPM
133
%MHR
75.8
B/mi
1528
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 128/146bpm 101cal
2) 1m - 11:08(11:08/m) 131/136bpm 108cal
3) 1m - 12:24(12:24/m) 134/139bpm 118cal
4) 0.8m - 9:22(11:44/m) 139/144bpm 93cal

10:52 11:08 12:24 9:22

Pin Map

0mi in 0

Pace

13%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	123 97-138	1444	168 152-174	0/7
0.25	2:55	1:27	11:38	125 122-129	1455	170 166-174	1/2
0.38	4:22	1:27	11:36	133 124-146	1544	167 156-170	5/6
0.50	5:45	1:23	11:04	130 124-139	1439	166 160-170	4/2
0.63	7:11	1:25	11:22	128 124-132	1455	167 166-170	2/1
0.75	8:26	1:15	10:03	128 126-131	1287	170 168-174	0/4
0.88	9:36	1:10	9:23	130 127-131	1219	170 168-178	1/4
1.00	10:52	1:15	10:03	131 129-135	1317	172 170-176	0/6
1.13	12:20	1:28	11:43	132 130-133	1548	166 160-170	1/1
1.25	13:44	1:24	11:16	133 131-135	1498	166 160-168	2/1
1.38	15:04	1:20	10:41	132 129-135	1411	167 166-168	2/3
1.50	16:22	1:17	10:18	129 128-131	1330	167 164-170	1/4
1.63	17:42	1:20	10:39	128 127-130	1363	166 164-168	1/3
1.75	19:07	1:25	11:22	130 128-132	1478	167 162-172	2/2
1.88	20:33	1:26	11:31	131 129-133	1508	165 162-166	1/2
2.00	22:00	1:27	11:33	133 130-136	1535	164 160-168	4/0
2.13	23:20	1:20	10:43	134 131-135	1436	167 164-172	1/2
2.25	24:55	1:34	12:35	134 131-135	1686	164 160-168	4/0
2.38	26:56	2:02 +25	16:15	133 126-135	2160	161 150-178	3/0
2.50	28:40	1:44	13:50	131 123-136	1812	162 154-170	6/1
2.63	30:03	1:23	11:06	132 129-135	1466	165 162-168	1/4
2.75	31:38	1:34	12:34	134 131-136	1684	165 158-170	3/1
2.88	33:21	1:43	13:45	137 134-138	1884	158 146-166	8/0
3.00	34:50	1:29	11:50	137 135-139	1621	166 160-176	3/1
3.13	36:20	1:30	12:03	139 137-141	1675	164 160-166	3/1
3.25	37:48	1:28	11:47	137 135-140	1615	165 160-168	3/1
3.38	39:14	1:26	11:28	139 136-142	1595	168 164-172	3/1
3.50	40:41	1:26	11:30	142 140-144	1632	168 164-172	2/0
3.63	42:10	1:30	11:57	140 138-141	1672	166 164-170	2/1
3.75	43:41	1:31	12:09	138 136-141	1676	165 162-170	3/1
3.80	44:12	31	10:51	140 139-141	1518	165 162-168	0/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 36m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	11:49
12 1.8%	13:20
10 1.9%	12:30
See your biggest climbs

Cadence

166 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	3.6	41:35	11:32
Walk	4.9	154	0.2	2:12	14:20
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	47.03%	More
800m	4:57	9:58	50.99%	More
1km	6:21	10:14	51.34%	More
Mile	10:29	10:29	51.75%	More
5k	36:00	11:35	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	51.02
5km	35:21	11:23	53.63
5M	58:33	11:43	53.04
10km	1:13:43	11:52	52.84
10M	2:02:04	12:12	52.80
Half	2:42:31	12:24	51.93
20M	4:14:29	12:43	52.48
Mara	5:38:49	12:56	52.40

Fetch Miles

10:23

Larkshall

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