Mon 25th May 2020 at 7:00am by Mr J
Bike > General
-
Time
3:16:51
-
Miles
51.16
-
Mph
15.6
-
FBI
65.02
-
Cals
2977
-
Asc(m)
784
-
Hillscore
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:23(4:23/m) 108cal 13.67/18.63mph
2) 1m - 3:45(3:45/m) 49cal 16/18.66mph
3) 1m - 3:43(3:43/m) 52cal 16.11/17.67mph
4) 1m - 3:13(3:13/m) 44cal 18.63/28.79mph
5) 1m - 4:00(4:00/m) 60cal 14.99/17.87mph
6) 1m - 4:29(4:29/m) 89cal 13.41/19.84mph
7) 1m - 3:32(3:32/m) 52cal 16.97/19.28mph
8) 1m - 3:26(3:26/m) 40cal 17.44/26.53mph
9) 1m - 3:53(3:53/m) 62cal 15.47/24.18mph
10) 1m - 3:19(3:19/m) 40cal 18.07/25.39mph
11) 1m - 4:16(4:16/m) 86cal 14.05/24.74mph
12) 1m - 4:40(4:40/m) 82cal 12.86/16.93mph
13) 1m - 3:49(3:49/m) 69cal 15.71/24.11mph
14) 1m - 4:01(4:01/m) 57cal 14.93/26.19mph
15) 1m - 3:37(3:37/m) 55cal 16.62/22.24mph
16) 1m - 3:40(3:40/m) 63cal 16.39/23.33mph
17) 1m - 3:32(3:32/m) 52cal 16.96/22.79mph
18) 1m - 3:20(3:20/m) 34cal 18/26.13mph
19) 1m - 3:28(3:28/m) 37cal 17.3/37.6mph
20) 1m - 4:00(4:00/m) 65cal 15.01/26.24mph
21) 1m - 5:40(5:40/m) 96cal 10.59/18.57mph
22) 1m - 4:19(4:19/m) 59cal 13.9/20.51mph
23) 1m - 2:57(2:57/m) 31cal 20.31/32.55mph
24) 1m - 3:09(3:09/m) 41cal 19.03/26.6mph
25) 1m - 3:40(3:40/m) 54cal 16.37/25.5mph
26) 1m - 3:50(3:50/m) 59cal 15.62/18.92mph
27) 1m - 4:26(4:26/m) 70cal 13.51/23.31mph
28) 1m - 2:38(2:38/m) 36cal 22.81/33.89mph
29) 1m - 3:11(3:11/m) 58cal 18.87/22.19mph
30) 1m - 4:00(4:00/m) 57cal 15.06/18.97mph
31) 1m - 3:36(3:36/m) 65cal 16.69/28.66mph
32) 1m - 3:53(3:53/m) 56cal 15.44/20.87mph
33) 1m - 3:32(3:32/m) 56cal 16.98/26.98mph
34) 1m - 4:43(4:43/m) 80cal 12.73/18.86mph
35) 1m - 3:51(3:51/m) 58cal 15.61/27.11mph
36) 1m - 4:34(4:34/m) 74cal 13.13/19.86mph
37) 1m - 3:13(3:13/m) 57cal 18.68/29.37mph
38) 1m - 4:00(4:00/m) 48cal 14.98/21.18mph
39) 1m - 3:58(3:58/m) 65cal 15.16/24.65mph
40) 1m - 3:50(3:50/m) 50cal 15.72/28.36mph
41) 1m - 3:45(3:45/m) 44cal 16/23.47mph
42) 1m - 4:26(4:26/m) 66cal 13.54/21.77mph
43) 1m - 4:15(4:15/m) 60cal 14.14/20.8mph
44) 1m - 3:24(3:24/m) 44cal 17.64/22.77mph
45) 1m - 3:20(3:20/m) 45cal 18.01/21.43mph
46) 1m - 4:23(4:23/m) 66cal 13.69/19.69mph
47) 1m - 3:43(3:43/m) 58cal 16.15/18.95mph
48) 1m - 3:59(3:59/m) 52cal 15.06/30.06mph
49) 1m - 3:52(3:52/m) 60cal 15.51/18.59mph
50) 1m - 3:56(3:56/m) 54cal 15.26/24.43mph
51) 1m - 3:59(3:59/m) 51cal 15.08/26.26mph
52) 0.16m - 45(4:45/m) 11cal 12.64/17.11mph
4:23 3:45 3:43 3:13 4:00 4:29 3:32 3:26 3:53 3:19 4:16 4:40 3:49 4:01 3:37 3:40 3:32 3:20 3:28 4:00 5:40 4:19 2:57 3:09 3:40 3:50 4:26 2:38 3:11 4:00 3:36 3:53 3:32 4:43 3:51 4:34 3:13 4:00 3:58 3:50 3:45 4:26 4:15 3:24 3:20 4:23 3:43 3:59 3:52 3:56 3:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:08 |
8:08 |
14.76 |
26/5 |
| 4.00 |
15:05 |
6:57 |
17.28 |
6/27 |
| 6.00 |
23:33 |
8:29 |
14.15 |
49/2 |
| 8.00 |
30:36 |
7:03 |
17.04 |
12/33 |
| 10.00 |
37:46 |
7:11 |
16.72 |
20/34 |
| 12.00 |
46:40 |
8:53 |
13.50 |
62/6 |
| 14.00 |
54:30 |
7:50 |
15.31 |
38/37 |
| 16.00 |
1:01:46 |
7:16 |
16.51 |
20/17 |
| 18.00 |
1:08:38 |
6:52 |
17.48 |
10/36 |
| 20.00 |
1:16:06 |
7:28 |
16.07 |
46/67 |
| 22.00 |
1:26:05 |
9:59 |
12.03 |
77/14 |
| 24.00 |
1:32:12 |
6:07 |
19.63 |
12/76 |
| 26.00 |
1:39:52 |
7:40 |
15.65 |
17/24 |
| 28.00 |
1:46:46 |
6:54 |
17.37 |
22/69 |
| 30.00 |
1:54:22 |
7:36 +26
|
15.79 |
10/12 |
| 32.00 |
2:01:57 |
7:35 |
15.84 |
24/17 |
| 34.00 |
2:10:06 |
8:09 |
14.73 |
43/14 |
| 36.00 |
2:18:30 |
8:25 |
14.26 |
49/16 |
| 38.00 |
2:25:43 |
7:13 |
16.63 |
25/41 |
| 40.00 |
2:35:55 |
10:11 +2:25
|
11.78 |
31/49 |
| 42.00 |
2:44:05 |
8:11 |
14.67 |
26/22 |
| 44.00 |
2:51:44 |
7:39 |
15.69 |
23/26 |
| 46.00 |
2:59:28 |
7:44 |
15.53 |
20/13 |
| 48.00 |
3:08:01 |
8:33 +51
|
14.03 |
9/40 |
| 50.00 |
3:15:49 |
7:48 |
15.38 |
31/18 |
| 51.16 |
3:20:33 |
4:44 |
14.71 |
19/33 |
Elevation
| Biggest Climbs (m) |
Mph |
|
66 2.9% |
13.0
|
|
63 3.7% |
11.9
|
|
55 1.3% |
14.6
|
|
49 1.9% |
16.1
|
|
34 2.5% |
17.1
|
|
29 1.9% |
15.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:18 |
2:38 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
3:32 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:53 |
3:29 |
| 20km |
43:56 |
3:32 |
| 15 miles |
53:37 |
3:34 |
| 20 miles |
1:12:44 |
3:38 |
| 40km |
1:31:35 |
3:41 |
| 25 miles |
1:32:09 |
3:41 |
| 42km |
1:36:27 |
3:42 |
| 50 miles |
3:12:07 |
3:51 |
| 56 miles |
3:36:39 |
3:52 |
| 100 miles |
6:40:34 |
4:00 |
| 112 miles |
7:31:41 |
4:02 |
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