Sat 23rd May 2020 at 1:00pm by EsD

Run > Treadmill

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Time
39:49
Miles
3.51
Min/mi
11:21
Pacing
43%
WAVA
41.85
Stride(cm)
75
Cals
210
Cadence
189
BPM
121
%MHR
70.8
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 117/132bpm 61cal 5.54/11.61mph
2) 1m - 10:48(10:48/m) 122/170bpm 60cal 5.55/13.34mph
3) 1m - 11:31(11:31/m) 126/174bpm 63cal 5.21/15.4mph
4) 0.51m - 6:41(13:04/m) 118/131bpm 26cal 4.59/6.14mph

10:49 10:48 11:31 6:41

Pace

38%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	99 60-127	1210	176 116-184
0.25	2:46	1:15	9:57	129 126-132	1285	180 176-186
0.38	4:20	1:33	12:28	120 115-125	1495	182 178-184
0.50	5:35	1:16	10:05	121 117-128	1220	182 180-184
0.63	6:49	1:13	9:47	124 118-131	1212	182 180-184
0.75	8:03	1:14	9:51	123 117-129	1211	182 180-184
0.88	9:15	1:12	9:38	118 114-121	1136	182 180-184
1.00	11:45	2:30 +57	20:00	102 77-123	2040	181 170-194
1.13	12:20	36	4:45	110 106-114	522	199 196-200
1.25	14:11	1:51	14:45	116 101-134	1710	190 178-200
1.38	14:47	36	4:50	136 132-139	658	200 196-204
1.50	16:33	1:46	14:04	136 115-163	1913	198 196-200
1.63	18:22	1:49	14:34	124 74-170	1806	197 194-200
1.75	20:07	1:45	14:00	111 87-128	1554	197 194-200
1.88	20:46	39	5:14	109 90-122	570	197 194-200
2.00	22:33	1:47	14:16	120 102-137	1713	196 194-200
2.13	24:22	1:49	14:29	127 100-152	1839	197 194-200
2.25	26:02	1:40	13:23	133 110-152	1780	197 196-200
2.38	26:46	44	5:51	129 115-152	755	197 196-200
2.50	28:35	1:49	14:32	134 102-168	1947	198 196-200
2.63	30:18	1:43	13:43	133 90-174	1824	201 196-208
2.75	30:48	30	4:03	111 103-116	449	209 208-210
2.88	33:35	2:47 +1:09	22:12	113 102-122	2509	180 172-210
3.00	35:13	1:39	13:09	109 108-110	1433	177 174-178
3.13	36:41	1:27	11:39	111 109-116	1293	177 174-182
3.25	38:03	1:22	10:55	114 110-116	1244	181 180-182
3.38	39:40	1:38	13:01	120 113-131	1562	177 164-182
3.50	41:45	2:05	16:36	124 119-128	2059	169 162-176
3.51	41:54	9	14:12	127 127-127	1804	162 162-162

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	188	3.5	29:26	8:59
Walk	0.1	116	0	3	INF:00:00
Still	23.4	-	-	10:19	-
Pause	4.8	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.00%	More
800m	4:35	9:13	41.91%	More
1km	5:34	8:57	44.85%	More
Mile	10:16	10:16	41.05%	More
5k	36:03	11:36	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.10
5km	34:59	11:16	42.12
5M	57:56	11:35	41.25
10km	1:12:57	11:44	41.06
10M	2:00:48	12:05	40.94
Half	2:40:49	12:17	40.50
20M	4:11:51	12:36	40.74
Mara	5:35:18	12:48	40.54

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