Mon 25th May 2020 at 8:00am by CStar
Swim > Open Water
-
Time
20:57
-
Miles
0.76
-
per 100m
1:43
-
Cals
80
-
Cadence
114
-
BPM
79
-
%MHR
41.8
-
B/mi
2191
-
Surface
Road
Notes & Comments
First OWS of the year @ Tri2O
Split Summary
===
1) 0.5m - 11:31(23:07/m) 82/92bpm 46cal 56/74rpm 2.6/6.24mph
2) 0.26m - 9:26(36:24/m) 81/88bpm 34cal 61/68rpm 1.65/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:06 |
2:06 +50
|
33:54 |
87 84-90 |
2950 |
124 102-148 |
0.12 |
3:47 |
1:41 |
27:03 |
85 82-87 |
2299 |
108 86-120 |
0.19 |
5:13 |
1:26 |
22:58 |
83 81-83 |
1907 |
119 116-126 |
0.25 |
6:50 |
1:37 |
26:08 |
78 69-84 |
2039 |
121 116-128 |
0.31 |
7:53 |
1:03 |
16:51 |
77 74-79 |
1297 |
76 32-122 |
0.37 |
9:38 |
1:45 |
28:12 |
79 77-79 |
2228 |
119 118-122 |
0.43 |
11:08 |
1:29 |
23:57 |
79 78-79 |
1892 |
101 30-124 |
0.50 |
12:05 |
57 |
15:20 |
86 80-92 |
1319 |
52 30-118 |
0.56 |
29:57 |
17:52 +14:15
|
4:47:33 |
76 60-85 |
21853 |
121 118-134 |
0.62 |
31:46 |
1:49 |
29:20 |
85 85-87 |
2493 |
121 118-130 |
0.68 |
33:12 |
1:26 |
22:59 |
87 86-87 |
2000 |
132 130-134 |
0.75 |
35:31 |
2:19 |
37:13 |
84 78-87 |
3126 |
123 102-130 |
0.76 |
36:04 |
33 |
46:56 |
65 62-67 |
3051 |
102 102-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:37 |
More |
800m |
11:12 |
22:33 |
More |
1km |
30:35 |
49:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:01 |
24:12 |
750m |
12:08 |
26:02 |
1km |
16:44 |
26:56 |
1500m |
26:19 |
28:14 |
1 mile |
28:28 |
28:28 |
1.9km |
34:15 |
29:01 |
3km |
57:03 |
30:36 |
3.8km |
1:14:17 |
31:28 |
5km |
1:40:55 |
32:29 |
10km |
3:38:48 |
35:13 |
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