Sun 24th May 2020 at 8:00am by CStar

Bike > Road Biking

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Time
1:56:13
Miles
21.41
Mph
11.1
FBI
49.72
Cals
1422
BPM
140
%MHR
73.8
B/mi
762
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:41(4:56/m) 129/149bpm 292cal 12.15/24.92mph
2) 5m - 30:07(6:01/m) 144/154bpm 392cal 9.96/27.34mph
3) 5m - 29:08(5:50/m) 149/163bpm 381cal 10.3/15.07mph
4) 5m - 26:45(5:21/m) 145/166bpm 290cal 11.21/31.54mph
5) 1.41m - 5:32(3:56/m) 151/161bpm 67cal 15.27/25.57mph

24:41 30:07 29:08 26:45 5:32

Pace

17%

24%

29%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:49	3:49	15.75	96 72-119	366
2.00	6:59	3:11	18.87	127 107-149	404
3.00	23:52	16:53 +11:14	3.55	124 84-143	2093
4.00	30:05	6:12	9.67	138 129-144	857
5.00	35:56	5:51	10.25	143 134-149	837
6.00	41:51	5:55	10.15	139 128-147	822
7.00	48:30	6:40	9.01	139 115-150	926
8.00	56:18	7:48	7.70	140 127-151	1091
9.00	1:00:24	4:07	14.60	146 135-153	600
10.00	1:06:03	5:39	10.62	151 148-153	853
11.00	1:12:05	6:02	9.95	152 140-160	916
12.00	1:30:59	18:54 +12:20	3.18	142 125-159	2683
13.00	1:37:10	6:11	9.71	149 145-152	921
14.00	1:42:09	4:59	12.03	148 139-152	738
15.00	1:47:32	5:23	11.16	152 143-161	817
16.00	1:53:49	6:17	9.55	151 134-159	949
17.00	2:01:44	7:55	7.58	141 113-157	1116
18.00	2:06:26	4:42	12.76	152 143-156	715
19.00	2:11:40	5:14 +1:35	11.47	140 106-166	732
20.00	2:15:51	4:12	14.30	142 119-153	596
21.00	2:19:24	3:32	16.96	147 127-161	520
21.41	2:21:24	2:00	12.18	155 153-159	764

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:05	2:11	More
1km	1:31	2:27	More
Mile	2:53	2:53	More
5k	11:14	3:37	More
5 miles	24:22	4:52	More
10k	32:11	5:11	More
10 miles	53:41	5:22	More
Half	1:23:23	6:22	More
20 miles	2:15:13	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:40	4:58
20km	1:03:19	5:06
15 miles	1:18:07	5:12
20 miles	1:47:42	5:23
40km	2:17:17	5:31
25 miles	2:18:11	5:32
42km	2:24:58	5:33
50 miles	4:59:36	6:00
56 miles	5:40:00	6:04
100 miles	10:49:35	6:30
112 miles	12:17:12	6:35

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