Mon 25th May 2020 at 10:00am by wolves1877
Run > General
-
Time
1:00:20
-
Miles
5.65
-
Min/mi
10:41
-
Pacing
76%
-
WAVA
42.21
-
Stride(cm)
97
-
Cals
742
-
Cadence
155
-
BPM
138
-
%MHR
80.5
-
B/mi
1471
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 123/136bpm 117cal 5.79/6.89mph
2) 1m - 10:23(10:23/m) 140/166bpm 134cal 5.78/7.01mph
3) 1m - 11:46(11:46/m) 138/161bpm 141cal 5.1/7.49mph
4) 1m - 11:39(11:39/m) 140/157bpm 138cal 5.15/8.16mph
5) 1m - 10:22(10:22/m) 142/155bpm 128cal 5.79/6.91mph
6) 0.65m - 5:49(9:00/m) 154/160bpm 84cal 6.67/6.99mph
10:21 10:23 11:46 11:39 10:22 5:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
118 88-130 |
1171 |
164 160-168 |
2/7 |
0.50 |
5:01 |
2:32 |
10:09 |
123 114-131 |
1249 |
159 84-168 |
2/7 |
0.75 |
7:35 |
2:34 |
10:16 |
124 119-129 |
1273 |
158 102-176 |
5/1 |
1.00 |
10:21 |
2:46 |
11:03 |
126 109-136 |
1393 |
153 84-174 |
11/1 |
1.25 |
12:48 |
2:27 |
9:49 |
129 115-139 |
1267 |
162 108-174 |
5/2 |
1.50 |
15:34 |
2:45 |
11:02 |
138 128-145 |
1521 |
155 112-174 |
6/4 |
1.75 |
18:13 |
2:39 |
10:37 |
136 127-144 |
1443 |
156 112-172 |
5/2 |
2.00 |
20:43 |
2:30 |
10:00 |
155 137-164 |
1551 |
166 108-174 |
6/5 |
2.25 |
23:33 |
2:51 |
11:23 |
150 132-158 |
1706 |
140 84-178 |
8/5 |
2.50 |
25:44 |
2:11 |
8:43 |
145 126-153 |
1264 |
168 114-176 |
1/9 |
2.75 |
29:41 |
3:57 |
15:46 |
126 106-150 |
1987 |
124 80-178 |
8/1 |
3.00 |
32:29 |
2:48 |
11:11 |
138 126-148 |
1543 |
156 110-172 |
4/4 |
3.25 |
35:33 |
3:04 |
12:17 |
135 121-148 |
1658 |
145 94-172 |
3/3 |
3.50 |
38:11 |
2:38 |
10:31 |
149 141-157 |
1568 |
154 110-176 |
7/0 |
3.75 |
40:48 |
2:37 |
10:29 |
142 131-150 |
1488 |
161 104-176 |
0/12 |
4.00 |
44:08 |
3:20 |
13:20 |
133 110-152 |
1773 |
128 86-170 |
6/4 |
4.25 |
46:38 |
2:30 |
10:01 |
131 112-146 |
1311 |
165 108-172 |
2/6 |
4.50 |
49:28 |
2:50 |
11:19 |
141 128-153 |
1596 |
149 102-174 |
12/0 |
4.75 |
51:50 |
2:23 |
9:31 |
151 146-155 |
1436 |
168 166-172 |
0/11 |
5.00 |
54:30 |
2:40 |
10:38 |
146 136-153 |
1554 |
156 86-172 |
6/4 |
5.25 |
56:42 |
2:12 |
8:47 |
150 145-155 |
1318 |
170 168-172 |
0/15 |
5.50 |
58:54 |
2:13 |
8:51 |
154 147-157 |
1363 |
172 170-174 |
0/4 |
5.65 |
1:00:19 |
1:25 |
9:37 |
158 156-160 |
1519 |
166 102-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.1 |
169 |
4.9 |
45:54 |
9:22 |
Walk |
23.9 |
110 |
0.7 |
14:25 |
19:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.39% |
More |
800m |
4:21 |
8:45 |
41.86% |
More |
1km |
5:27 |
8:47 |
43.63% |
More |
Mile |
9:18 |
9:18 |
43.76% |
More |
5k |
33:49 |
10:53 |
40.91% |
More |
5 miles |
53:47 |
10:45 |
41.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
42.32 |
5km |
32:00 |
10:18 |
43.24 |
5M |
53:00 |
10:36 |
42.43 |
10km |
1:06:44 |
10:44 |
42.04 |
10M |
1:50:30 |
11:03 |
41.91 |
Half |
2:27:08 |
11:14 |
41.30 |
20M |
3:50:24 |
11:31 |
41.79 |
Mara |
5:06:45 |
11:42 |
41.86 |
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