Mon 25th May 2020 at 10:00am by wolves1877

Run > General

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Time
1:00:20
Miles
5.65
Min/mi
10:41
Pacing
76%
WAVA
42.21
Stride(cm)
97
Cals
742
Cadence
155
BPM
138
%MHR
80.5
B/mi
1471
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 123/136bpm 117cal 5.79/6.89mph
2) 1m - 10:23(10:23/m) 140/166bpm 134cal 5.78/7.01mph
3) 1m - 11:46(11:46/m) 138/161bpm 141cal 5.1/7.49mph
4) 1m - 11:39(11:39/m) 140/157bpm 138cal 5.15/8.16mph
5) 1m - 10:22(10:22/m) 142/155bpm 128cal 5.79/6.91mph
6) 0.65m - 5:49(9:00/m) 154/160bpm 84cal 6.67/6.99mph

10:21 10:23 11:46 11:39 10:22 5:49

Pin Map

0mi in 0

Pace

28%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	118 88-130	1171	164 160-168	2/7
0.50	5:01	2:32	10:09	123 114-131	1249	159 84-168	2/7
0.75	7:35	2:34	10:16	124 119-129	1273	158 102-176	5/1
1.00	10:21	2:46	11:03	126 109-136	1393	153 84-174	11/1
1.25	12:48	2:27	9:49	129 115-139	1267	162 108-174	5/2
1.50	15:34	2:45	11:02	138 128-145	1521	155 112-174	6/4
1.75	18:13	2:39	10:37	136 127-144	1443	156 112-172	5/2
2.00	20:43	2:30	10:00	155 137-164	1551	166 108-174	6/5
2.25	23:33	2:51	11:23	150 132-158	1706	140 84-178	8/5
2.50	25:44	2:11	8:43	145 126-153	1264	168 114-176	1/9
2.75	29:41	3:57	15:46	126 106-150	1987	124 80-178	8/1
3.00	32:29	2:48	11:11	138 126-148	1543	156 110-172	4/4
3.25	35:33	3:04	12:17	135 121-148	1658	145 94-172	3/3
3.50	38:11	2:38	10:31	149 141-157	1568	154 110-176	7/0
3.75	40:48	2:37	10:29	142 131-150	1488	161 104-176	0/12
4.00	44:08	3:20	13:20	133 110-152	1773	128 86-170	6/4
4.25	46:38	2:30	10:01	131 112-146	1311	165 108-172	2/6
4.50	49:28	2:50	11:19	141 128-153	1596	149 102-174	12/0
4.75	51:50	2:23	9:31	151 146-155	1436	168 166-172	0/11
5.00	54:30	2:40	10:38	146 136-153	1554	156 86-172	6/4
5.25	56:42	2:12	8:47	150 145-155	1318	170 168-172	0/15
5.50	58:54	2:13	8:51	154 147-157	1363	172 170-174	0/4
5.65	1:00:19	1:25	9:37	158 156-160	1519	166 102-178	2/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 37m, Flat prediction 1:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	10:04
13 2.3%	10:14
See your biggest climbs

Cadence

155 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	169	4.9	45:54	9:22
Walk	23.9	110	0.7	14:25	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.39%	More
800m	4:21	8:45	41.86%	More
1km	5:27	8:47	43.63%	More
Mile	9:18	9:18	43.76%	More
5k	33:49	10:53	40.91%	More
5 miles	53:47	10:45	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.32
5km	32:00	10:18	43.24
5M	53:00	10:36	42.43
10km	1:06:44	10:44	42.04
10M	1:50:30	11:03	41.91
Half	2:27:08	11:14	41.30
20M	3:50:24	11:31	41.79
Mara	5:06:45	11:42	41.86

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