Mon 25th May 2020 at 10:00am by Sarah H

Cross > General

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Time
1:02:48
Cals
144
Cadence
120
BPM
78
%MHR
44.4
B/mi
INF
Asc(m)
77
Surface
Road

Notes & Comments

Mobility class with Ben Brooks

1:02:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:29	3:29	55:52	83 69-107	4636	4/7
0.13	9:16	5:47	1:32:31	89 73-110	8233	4/4
0.19	13:27	4:10	1:06:42	71 61-81	4736	4/3
0.25	17:54	4:28	1:11:25	88 62-104	6284	2/2
0.31	23:09	5:15	1:23:57	80 64-98	6717	4/5
0.38	27:32	4:23	1:10:05	69 61-77	4835	6/6
0.44	32:02	4:30	1:12:05	73 66-79	5262	5/6
0.50	35:40	3:37	57:56	71 63-78	4113	4/7
0.56	40:54	5:14	1:23:45	81 62-110	6784	8/4
0.63	44:51	3:57	1:03:19	85 73-97	5381	7/7
0.69	48:23	3:32	56:30	87 70-102	4915	7/10
0.75	51:48	3:25	54:46	79 62-98	4327	5/6
0.81	57:24	5:36	1:29:36	67 57-80	6003	7/7
0.88	1:00:36	3:11	51:01	79 69-88	4030	5/1
0.90	1:02:49	2:13	1:14:12	66 59-73	4897	1/3

Heart

78/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:42	1:03:10	More
800m	33:44	1:07:51	More
1km	42:04	1:07:42	More

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