Mon 25th May 2020 at 9:00am by thorneygeoff

Run > General

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Time
10:31
Miles
1.02
Min/mi
10:19
Pacing
98%
WAVA
47.26
Cals
111
BPM
118
%MHR
70.8
B/mi
1218
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 10:31(10:18/m) 118/125bpm 111cal 5.82/6.38mph

10:31

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:49	85 63-97	835	0/0
0.13	1:14	37	9:59	107 98-114	1069	1/0
0.19	1:52	38	10:01	117 114-120	1173	0/0
0.25	2:30	38	10:09	122 120-124	1238	0/2
0.31	3:08	38	10:08	124 124-125	1257	0/1
0.38	3:46	38	10:11	124 123-125	1262	0/0
0.44	4:26	40	10:36	123 123-124	1303	0/1
0.50	5:04	39	10:17	123 122-123	1265	0/1
0.56	5:43	39	10:23	121 120-123	1257	1/1
0.63	6:22	38	10:13	120 119-121	1227	1/0
0.69	7:01	39	10:25	118 115-120	1229	1/0
0.75	7:41	40	10:42	121 120-122	1294	0/0
0.81	8:20	39	10:25	121 120-122	1261	1/0
0.88	8:59	39	10:25	121 120-123	1260	2/0
0.94	9:39	40	10:42	120 120-121	1283	0/0
1.00	10:18	39	10:20	121 120-121	1250	0/1
1.02	10:31	13	11:02	121 120-121	1336	0/0

Heart

118/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 10:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.67%	More
800m	5:02	10:08	43.43%	More
1km	6:19	10:10	45.16%	More
Mile	10:18	10:18	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.22
5km	34:15	11:01	48.44
5M	56:43	11:21	47.90
10km	1:11:24	11:29	47.64
10M	1:58:14	11:49	47.70
Half	2:37:25	12:01	47.12
20M	4:06:31	12:20	47.69
Mara	5:28:13	12:32	47.76

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