Mon 25th May 2020 at 9:00am by Sime

Run > General

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Time
1:29:37
Miles
8.48
Min/mi
10:34
Pacing
56%
WAVA
44.55
Stride(cm)
90
Cals
1280
Cadence
168
BPM
147
%MHR
105.3
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 137/151bpm 98cal
2) 0.62m - 6:24(10:17/m) 147/159bpm 101cal
3) 0.62m - 6:11(9:57/m) 162/172bpm 110cal
4) 0.62m - 6:49(10:58/m) 164/182bpm 123cal
5) 0.62m - 6:23(10:16/m) 152/174bpm 98cal
6) 0.62m - 7:12(11:35/m) 156/168bpm 119cal
7) 0.62m - 6:16(10:06/m) 154/159bpm 96cal
8) 0.62m - 7:33(12:10/m) 140/154bpm 81cal
9) 0.62m - 5:59(9:38/m) 149/163bpm 85cal
10) 0.62m - 6:31(10:30/m) 154/167bpm 99cal
11) 0.62m - 6:14(10:02/m) 155/165bpm 98cal
12) 0.62m - 7:21(11:49/m) 143/157bpm 83cal
13) 0.62m - 6:31(10:29/m) 130/147bpm 57cal
14) 0.4m - 3:39(9:04/m) 133/141bpm 32cal

6:33 6:24 6:11 6:49 6:23 7:12 6:16 7:33 5:59 6:31 6:14 7:21 6:31 3:39

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:54	134 90-150	1461	166 120-172
0.50	5:22	2:38	10:32	137 127-146	1443	168 158-174
0.75	12:02	6:40 +4:02	26:40	129 90-147	3441	169 162-174
1.00	14:33	2:32	10:06	153 146-159	1547	169 166-170
1.25	17:02	2:29	9:57	152 142-159	1511	170 162-176
1.50	19:28	2:25	9:42	162 152-170	1570	171 168-176
1.75	21:58	2:30	10:00	163 151-171	1630	171 170-174
2.00	24:28	2:31	10:02	158 150-165	1586	171 168-174
2.25	27:23	2:55	11:39	160 153-166	1864	172 164-174
2.50	30:07	2:43	10:54	174 164-182	1896	172 168-174
2.75	32:38	2:31	10:06	161 150-173	1625	170 164-174
3.00	35:21	2:43	10:51	150 133-168	1629	170 158-174
3.25	37:46	2:25	9:42	149 133-161	1445	170 166-174
3.50	41:00	3:13	12:53	158 149-167	2037	164 86-178
3.75	43:48	2:48	11:14	153 146-156	1718	170 164-174
4.00	46:12	2:24	9:37	155 151-159	1491	170 166-180
4.25	48:49	2:37	10:28	152 147-158	1592	169 158-174
4.50	51:29	2:39	10:37	148 138-157	1572	167 124-176
4.75	55:31	4:02 +1:03	16:08	137 124-148	2211	161 116-174
5.00	58:42	3:11	12:44	141 130-147	1795	158 96-234
5.25	1:00:59	2:17	9:09	148 141-158	1354	172 170-174
5.50	1:03:44	2:45 +18	11:01	152 133-163	1674	170 118-178
5.75	1:06:36	2:52	11:29	147 139-158	1688	169 116-176
6.00	1:09:31	2:55 +18	11:40	156 146-167	1821	162 108-172
6.25	1:12:02	2:31	10:04	159 147-165	1599	171 166-174
6.50	1:14:31	2:29	9:55	158 152-165	1566	168 84-174
6.75	1:16:53	2:22	9:29	153 145-164	1451	172 168-174
7.00	1:19:30	2:36	10:25	149 140-156	1552	170 162-174
7.25	1:22:52	3:22	13:29	144 134-152	1942	164 94-174
7.50	1:25:49	2:57	11:49	136 128-143	1607	168 114-176
7.75	1:28:16	2:27	9:47	134 129-144	1310	171 164-174
8.00	1:30:57	2:41	10:46	127 114-147	1367	170 158-176
8.25	1:33:11	2:14	8:55	133 122-141	1186	173 172-176
8.48	1:35:19	2:08	9:16	130 122-138	1205	172 168-176

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	170	8.4	1:26:47	11:01
Walk	2.8	123	0.1	2:50	24:16
Still	0.3	-	-	18	-
Pause	5.3	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.69%	More
800m	4:31	9:05	41.48%	More
1km	5:58	9:36	40.94%	More
Mile	9:42	9:42	42.94%	More
5k	32:40	10:31	43.35%	More
5 miles	54:31	10:54	42.24%	More
10k	1:06:57	10:46	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.76
5km	30:55	9:57	45.79
5M	51:11	10:14	44.99
10km	1:04:27	10:22	44.59
10M	1:46:44	10:40	44.48
Half	2:22:06	10:51	43.85
20M	3:42:32	11:08	44.36
Mara	4:56:16	11:18	44.43

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