Mon 25th May 2020 at 9:00am by rarog20

Run > General

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Time
52:24
Miles
4.12
Min/mi
12:43
Pacing
38%
WAVA
38.16
Stride(cm)
77
Cals
563
Cadence
164
BPM
147
%MHR
86.1
B/mi
1873
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:44(7:55/km) 136/160bpm 135cal 7.58/9.1kmph
2) 1.61km - 13:10(8:11/km) 152/171bpm 147cal 7.33/9.91kmph
3) 1.61km - 12:25(7:43/km) 156/172bpm 138cal 7.78/9.21kmph
4) 1.61km - 12:55(8:01/km) 152/174bpm 129cal 7.48/10.45kmph
5) 0.2km - 1:10(5:56/km) 164/171bpm 14cal 10.11/10.88kmph

12:44 13:10 12:25 12:55 1:10

Pin Map

0mi in 0

Pace

26%

12%

11%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35 +39	20:44	110 70-135	2281	168 140-172
0.25	4:09	1:33	12:27	118 100-142	1468	164 132-174
0.38	5:38	1:29	11:51	147 141-155	1742	170 168-170
0.50	9:33	3:56 +2:25	31:24	127 105-155	3988	169 128-174
0.63	10:59	1:25	11:24	136 128-153	1550	169 168-172
0.75	12:29	1:30	12:01	154 152-155	1851	169 166-170
0.88	14:13	1:44	13:51	154 147-160	2133	163 120-174
1.00	16:29	2:16 +43	18:10	144 134-154	2615	163 124-172
1.13	18:01	1:32	12:19	154 143-162	1896	169 166-170
1.25	21:05	3:04 +1:30	24:34	153 137-161	3758	157 118-174
1.38	22:37	1:32	12:15	149 135-159	1824	169 168-172
1.50	24:04	1:27 +7	11:34	152 150-156	1758	172 170-174
1.63	25:29	1:25	11:21	157 151-163	1783	171 170-174
1.75	27:07	1:37	12:59	168 163-171	2182	170 168-172
1.88	29:48	2:42 +5	21:32	145 128-170	3122	127 110-170
2.00	32:17	2:29 +55	19:55	148 136-158	2947	171 170-174
2.13	33:48	1:31	12:06	156 146-165	1889	170 166-172
2.25	35:11	1:23	11:02	160 157-164	1764	171 170-174
2.38	38:14	3:03 +1:32	24:25	145 129-164	3541	170 166-172
2.50	39:43	1:29	11:50	164 162-166	1940	170 168-172
2.63	41:41	1:58 +9	15:46	159 149-172	2507	146 80-170
2.75	45:59	4:18 +2:41	34:25	148 113-167	5093	165 82-172
2.88	47:33	1:34	12:31	158 149-164	1978	171 170-172
3.00	49:05	1:32	12:17	156 140-165	1916	155 120-174
3.13	50:49	1:44 +7	13:53	153 145-163	2123	174 168-178
3.25	52:13	1:24	11:10	153 145-161	1709	176 172-178
3.38	53:38	1:25	11:20	166 162-172	1883	170 124-178
3.50	55:30	1:51	14:52	152 137-174	2259	147 116-174
3.63	1:00:21	4:51 +3:02	38:49	142 125-161	5513	150 84-176
3.75	1:02:35	2:14	17:52	139 128-158	2483	157 120-174
3.88	1:03:58	1:23	11:06	159 156-162	1765	168 130-178
4.00	1:05:11	1:13	9:42	158 156-160	1532	178 178-180
4.12	1:06:21	1:10	9:35	164 157-171	1571	177 170-180

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	171	3.8	42:48	15:06
Walk	11.8	124	0.4	9:29	25:47
Still	0.3	-	-	12	-
Pause	17.3	-	-	13:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.49%	More
800m	5:54	11:51	32.34%	More
1km	7:27	11:59	33.48%	More
Mile	14:00	14:00	30.64%	More
5k	48:05	15:29	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	36.71
5km	38:51	12:30	38.58
5M	1:04:20	12:52	37.95
10km	1:21:00	13:02	37.71
10M	2:14:08	13:25	37.41
Half	2:58:35	13:38	36.65
20M	4:39:40	13:59	36.73
Mara	6:12:20	14:13	36.48

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