Mon 25th May 2020 at 8:00am by Chris Phillips

Run > Intervals
  • v warm
  • Time
    50:12
  • Miles
    6.44
  • Min/mi
    7:48
  • Pacing
    79%
  • WAVA
    58.96
  • Stride(cm)
    114
  • Cals
    790
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1167
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 140/162bpm 105cal 8.56/9.08mph
2) 1m - 7:11(7:11/m) 154/158bpm 121cal 8.36/8.79mph
3) 1m - 7:27(7:27/m) 155/158bpm 125cal 8.05/8.64mph
4) 0.1m - 43(7:12/m) 157/159bpm 12cal 8.34/8.33mph
5) 0.11m - 2:00(17:40/m) 134/162bpm 21cal 3.4/8.33mph
6) 1m - 7:31(7:31/m) 152/157bpm 118cal 7.98/8.6mph
7) 1m - 7:43(7:43/m) 156/160bpm 129cal 7.78/8.27mph
8) 1m - 7:44(7:44/m) 156/160bpm 127cal 7.76/8.22mph
9) 0.1m - 46(7:40/m) 158/161bpm 12cal 7.82/7.93mph
10) 0.12m - 2:00(16:35/m) 137/160bpm 20cal 3.62/7.89mph
11) 0.01m - 6(16:54/m) 122/122bpm 3.55/3.44mph
7:00 7:11 7:27 43 2:00 7:31 7:43 7:44 46 2:00 6

Pace

5% 16% 73% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 98 78-118 676 184 182-186 0/0
0.13 52 27 7:05 124 119-130 878 185 180-188 0/1
0.19 1:18 25 6:41 132 122-139 883 188 186-188 0/0
0.25 1:43 25 6:43 140 135-142 940 185 184-188 0/0
0.31 2:09 26 6:55 144 142-146 997 185 184-188 0/1
0.38 2:36 27 7:19 143 141-146 1047 188 186-190 0/0
0.44 3:01 25 6:44 140 139-141 942 188 186-188 1/0
0.50 3:29 28 7:20 146 143-149 1072 188 186-190 1/0
0.56 3:56 27 7:16 144 142-148 1047 188 188-188 2/0
0.63 4:22 26 6:54 139 125-152 959 185 182-188 0/1
0.69 4:48 26 6:59 147 145-152 1026 184 182-186 0/0
0.75 5:14 26 7:00 149 146-152 1043 185 184-186 0/1
0.81 5:40 26 6:48 148 146-151 1007 187 186-188 0/0
0.88 6:06 26 7:02 151 149-153 1063 186 186-188 0/0
0.94 6:33 27 7:06 152 149-153 1078 187 186-188 1/0
1.00 7:00 27 7:16 156 152-162 1134 186 184-188 1/0
1.06 7:27 26 7:03 153 151-155 1080 184 178-188 0/0
1.13 7:54 27 7:12 151 147-153 1087 186 182-188 0/1
1.19 8:19 26 6:53 152 149-156 1047 188 186-190 0/0
1.25 8:45 26 6:51 156 154-158 1068 185 180-188 0/0
1.31 9:12 27 7:10 155 154-157 1111 185 182-186 0/3
1.38 9:38 26 7:02 155 153-156 1090 184 180-188 1/0
1.44 10:06 27 7:18 153 152-154 1116 187 186-188 0/1
1.50 10:33 28 7:23 155 154-155 1146 188 186-188 0/0
1.56 11:00 26 7:01 154 153-156 1080 185 182-188 2/0
1.63 11:26 26 7:02 154 153-155 1083 187 186-188 0/0
1.69 11:54 27 7:19 155 154-156 1135 186 182-188 0/0
1.75 12:22 28 7:27 155 154-157 1154 186 186-186 0/2
1.81 12:50 28 7:33 154 153-155 1162 187 186-188 1/1
1.88 13:17 27 7:09 154 153-155 1101 186 182-188 1/0
1.94 13:44 28 7:23 154 154-155 1136 186 186-186 0/0
2.00 14:12 28 7:22 154 154-155 1134 186 186-188 0/1
2.06 14:39 28 7:20 155 154-155 1137 186 182-188 0/1
2.13 15:08 29 7:37 153 153-154 1165 188 186-188 0/0
2.19 15:33 25 6:33 153 150-154 1002 188 188-190 2/0
2.25 16:01 29 7:40 155 154-157 1190 185 182-188 1/0
2.31 16:32 30 8:05 155 154-156 1253 187 186-188 0/1
2.38 17:01 29 7:42 156 155-156 1201 186 184-188 0/1
2.44 17:28 28 7:24 155 155-156 1146 187 186-188 0/2
2.50 17:56 28 7:31 155 154-156 1164 186 184-186 0/1
2.56 18:25 29 7:36 156 155-158 1186 186 182-188 0/0
2.63 18:53 28 7:34 155 154-156 1174 185 184-186 0/1
2.69 19:21 28 7:23 155 154-155 1144 187 186-188 1/0
2.75 19:48 27 7:14 155 154-155 1121 187 186-188 0/0
2.81 20:15 27 7:15 155 154-156 1123 188 186-190 0/0
2.88 20:43 28 7:30 156 155-156 1170 187 186-188 0/1
2.94 21:12 28 7:31 155 155-156 1166 186 186-188 0/0
3.00 21:39 27 7:16 156 156-157 1134 188 186-190 1/0
3.06 22:06 27 7:12 156 156-157 1123 187 184-190 0/1
3.13 22:45 39 10:25 158 154-162 1646 162 114-188 1/0
3.19 23:53 1:08 18:16 131 118-151 2392 95 34-120 0/1
3.25 24:38 44 11:47 121 119-126 1425 158 120-186 0/1
3.31 25:07 29 7:47 139 130-146 1082 186 184-190 1/0
3.38 25:35 28 7:29 149 146-152 1115 185 184-188 1/0
3.44 26:02 27 7:19 151 150-152 1105 187 186-188 1/0
3.50 26:31 28 7:34 152 151-153 1149 186 184-188 0/0
3.56 26:59 28 7:33 152 149-155 1148 186 184-188 0/0
3.63 27:26 27 7:17 153 151-155 1115 186 184-188 0/1
3.69 27:55 29 7:37 154 153-156 1173 185 184-186 0/1
3.75 28:22 28 7:21 156 154-156 1146 187 184-190 0/1
3.81 28:51 28 7:34 155 155-157 1173 187 186-188 1/0
3.88 29:19 28 7:34 156 155-156 1181 184 184-186 1/0
3.94 29:47 28 7:29 155 155-156 1159 185 184-188 1/0
4.00 30:15 28 7:30 156 156-157 1169 186 186-186 0/1
4.06 30:44 29 7:37 156 155-156 1188 185 182-186 1/0
4.13 31:13 29 7:41 155 155-156 1190 185 184-186 0/2
4.19 31:42 29 7:42 154 153-155 1186 184 184-186 0/0
4.25 32:10 28 7:35 155 154-156 1176 185 184-188 0/0
4.31 32:39 29 7:37 154 152-156 1174 186 184-186 0/0
4.38 33:07 28 7:32 156 155-157 1175 186 184-188 1/0
4.44 33:35 28 7:35 157 156-158 1189 186 186-188 1/0
4.50 34:04 28 7:36 156 156-158 1185 185 184-186 0/0
4.56 34:32 28 7:30 158 157-158 1185 186 184-186 0/1
4.62 35:00 28 7:34 157 157-158 1189 187 184-188 0/0
4.69 35:29 29 7:43 157 155-159 1211 186 186-186 1/0
4.75 35:58 29 7:45 158 158-159 1226 185 180-188 1/0
4.81 36:28 29 7:50 157 156-159 1229 182 174-188 0/0
4.87 36:56 28 7:32 159 158-160 1197 180 178-186 0/1
4.94 37:26 30 7:58 158 157-158 1258 186 184-188 2/0
5.00 37:56 30 7:59 157 156-158 1254 184 182-186 0/2
5.06 38:22 26 6:53 157 156-159 1080 184 180-188 1/0
5.12 39:07 46 +18 12:11 152 149-153 1852 173 120-186 1/1
5.19 39:41 34 9:02 153 151-154 1381 182 178-184 0/1
5.25 40:11 30 7:55 156 155-156 1234 184 182-184 0/0
5.31 40:43 32 8:38 155 154-155 1337 184 182-186 0/0
5.38 41:09 26 6:59 155 155-155 1083 184 180-186 1/0
5.44 41:39 29 7:50 156 155-156 1223 183 182-184 0/2
5.50 42:08 30 7:55 155 154-156 1226 183 180-184 1/0
5.56 42:38 29 7:51 153 151-153 1200 184 182-186 0/0
5.63 43:09 31 8:15 155 154-155 1280 182 180-184 0/1
5.69 43:38 30 7:56 155 154-155 1228 182 180-182 0/0
5.75 44:06 28 7:23 156 155-157 1152 184 182-186 0/0
5.81 44:34 28 7:30 157 156-157 1178 184 182-188 1/0
5.88 45:02 27 7:19 157 156-158 1150 186 184-186 0/0
5.94 45:32 30 7:57 157 157-159 1247 181 180-184 1/0
6.00 46:01 29 7:44 157 156-158 1214 184 182-186 0/0
6.06 46:30 29 7:50 158 156-160 1238 184 182-186 0/1
6.13 46:58 29 7:36 157 155-158 1194 185 182-186 1/0
6.19 47:27 29 7:43 158 157-159 1221 184 182-186 1/0
6.25 47:56 29 7:37 157 156-159 1196 184 182-186 0/1
6.31 48:25 29 7:42 159 157-161 1224 184 180-186 0/0
6.38 49:23 58 15:35 145 132-159 2260 125 114-182 0/0
6.44 50:29 1:06 17:38 124 121-129 2187 117 112-120 1/0
6.44 50:33 4 +2 28:52 121 121-121 3493 - 0/0

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 48m, Range 12m, Flat prediction 50:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 185 6.2 46:22 7:30
Walk 7.6 108 0.2 3:51 18:13
Pause 0.7 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.00% More
800m 3:25 6:53 54.20% More
1km 4:18 6:55 56.34% More
Mile 6:58 6:58 59.32% More
5k 22:28 7:14 62.53% More
5 miles 37:53 7:35 60.30% More
10k 47:37 7:40 59.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.30
5km 23:11 7:28 60.60
5M 38:23 7:41 59.51
10km 48:20 7:47 58.98
10M 1:20:02 8:00 58.82
Half 1:46:34 8:08 57.98
20M 2:46:52 8:21 58.67
Mara 3:42:10 8:29 58.76
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