Mon 25th May 2020 at 9:00am by dai m

Run > General

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Time
1:23:30
Miles
4.12
Min/mi
20:16
Pacing
65%
WAVA
23.97
Stride(cm)
73
Cals
496
Cadence
108
BPM
106
%MHR
62.1
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 105/145bpm 159cal 2.88/4.34mph
2) 1m - 21:05(21:05/m) 91/112bpm 91cal 2.85/3.8mph
3) 1m - 21:13(21:13/m) 110/207bpm 153cal 2.83/3.74mph
4) 1m - 18:12(18:12/m) 101/184bpm 87cal 3.3/4.13mph
5) 0.12m - 2:11(18:33/m) 89/95bpm 6cal 3.23/4.07mph

20:48 21:05 21:13 18:12 2:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:35	101 92-106	2281	99 94-104
0.25	5:49	2:59	23:55	105 99-114	2511	100 88-104
0.38	8:12	2:23	19:04	126 99-145	2402	101 94-112
0.50	10:33	2:22	18:53	111 103-118	2095	101 94-106
0.63	13:10	2:37	20:53	103 96-110	2151	102 96-106
0.75	15:35	2:25	19:18	99 93-104	1911	102 100-104
0.88	18:04	2:29	19:53	101 92-110	2008	135 104-208
1.00	20:49	2:45	22:01	95 86-101	2091	112 100-234
1.13	23:51	3:02	24:16	87 81-90	2111	115 106-122
1.25	26:35	2:44	21:53	86 79-88	1882	114 106-122
1.38	29:27	2:52	22:54	92 84-103	2106	112 100-124
1.50	31:48	2:21	18:50	89 86-94	1677	111 108-116
1.63	34:04	2:15	18:04	93 90-98	1680	108 98-116
1.75	37:23	3:19 +43	26:36	92 82-97	2447	106 104-110
1.88	40:39	3:16 +18	26:10	95 87-112	2485	112 106-122
2.00	42:56	2:16	18:11	100 90-106	1818	105 100-110
2.13	49:10	6:14 +3:23	49:54	106 75-132	5289	101 84-148
2.25	52:40	3:31 +50	28:04	110 96-120	3088	105 98-122
2.38	55:20	2:39	21:15	107 97-112	2273	107 100-110
2.50	57:46	2:26	19:27	151 101-207	2937	107 104-112
2.63	1:00:31	2:45	22:03	110 102-121	2426	106 92-122
2.75	1:04:01	3:30 +32	27:57	109 95-123	3046	105 80-122
2.88	1:06:27	2:26	19:31	102 96-108	1991	108 106-112
3.00	1:08:56	2:29	19:53	103 100-105	2048	110 106-118
3.13	1:11:19	2:23	19:06	103 99-108	1967	107 102-114
3.25	1:13:44	2:25	19:19	127 101-173	2452	109 102-122
3.38	1:17:07	3:23 +1:14	27:06	96 83-104	2601	116 106-124
3.50	1:19:16	2:09	17:13	99 97-102	1704	113 108-116
3.63	1:21:29	2:13	17:43	115 98-137	2037	110 106-116
3.75	1:23:39	2:10	17:18	118 90-184	2041	113 110-116
3.88	1:25:59	2:20	18:42	94 91-97	1758	112 106-116
4.00	1:28:53	2:53 +31	23:08	96 87-113	2220	113 110-122
4.12	1:31:05	2:12	18:40	88 80-94	1643	112 110-114

Heart

106/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (234 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	206	0	-1:58:49	20:34
Walk	95.9	107	4.1	1:29:19	21:55
Still	1.0	-	-	55	-
Pause	2.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:12	19.69%	More
800m	8:37	17:20	23.06%	More
1km	10:57	17:38	23.64%	More
Mile	19:25	19:25	22.64%	More
5k	1:09:57	22:31	21.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:28	17:28	25.17
5km	1:01:08	19:41	24.48
5M	1:43:25	20:41	23.59
10km	2:11:29	21:10	23.18
10M	3:42:26	22:15	22.67
Half	4:59:46	22:53	22.09
20M	7:58:26	23:55	21.93
Mara	10:44:46	24:37	21.70

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