Mon 25th May 2020 at 8:00am by alpenrose
Run > Long Run
- Good
- warm
-
Time
1:28:01
-
Miles
6.18
-
Min/mi
14:15
-
Pacing
78%
-
WAVA
44.60
-
Stride(cm)
73
-
Cals
673
-
Cadence
155
-
BPM
134
-
%MHR
78.2
-
B/mi
1904
-
Asc(m)
113
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Beautiful morning - run in lieu of Vitality London 10k.
Split Summary
===
1) 1m - 12:36(12:36/m) 135/147bpm 107cal 4.76/5.26mph
2) 1m - 15:53(15:53/m) 127/149bpm 113cal 3.78/5.34mph
3) 1m - 14:11(14:11/m) 136/150bpm 113cal 4.23/5.72mph
4) 1m - 14:30(14:30/m) 137/150bpm 116cal 4.14/5.32mph
5) 1m - 13:56(13:56/m) 137/157bpm 108cal 4.31/5.41mph
6) 1m - 14:42(14:42/m) 134/148bpm 98cal 4.08/5.61mph
7) 0.18m - 2:12(12:21/m) 143/148bpm 18cal 4.86/5.16mph
12:36 15:53 14:11 14:30 13:56 14:42 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:12 |
117 77-139 |
1427 |
165 118-170 |
3/4 |
0.50 |
6:12 |
3:09 |
12:38 |
134 128-139 |
1692 |
165 112-174 |
3/3 |
0.75 |
9:23 |
3:11 |
12:44 |
140 134-143 |
1783 |
169 116-174 |
2/3 |
1.00 |
12:36 |
3:13 |
12:52 |
142 134-147 |
1828 |
162 118-174 |
2/1 |
1.25 |
16:52 |
4:16 |
17:03 |
119 103-137 |
2029 |
140 110-176 |
2/2 |
1.50 |
20:56 |
4:04 |
16:17 |
123 99-146 |
2002 |
161 114-176 |
8/1 |
1.75 |
24:53 |
3:57 |
15:46 |
128 114-148 |
2019 |
142 108-174 |
11/10 |
2.00 |
28:27 |
3:34 |
14:17 |
141 130-149 |
2014 |
156 118-176 |
11/3 |
2.25 |
31:56 |
3:29 |
13:56 |
138 126-149 |
1923 |
157 118-184 |
4/2 |
2.50 |
35:59 |
4:02 +46
|
16:10 |
139 122-149 |
2247 |
163 118-176 |
3/4 |
2.75 |
39:26 |
3:27 |
13:50 |
134 127-141 |
1854 |
151 116-174 |
3/4 |
3.00 |
43:31 |
4:05 |
16:19 |
129 116-145 |
2104 |
138 108-174 |
7/2 |
3.25 |
46:58 |
3:28 |
13:50 |
136 122-148 |
1882 |
159 116-174 |
3/4 |
3.50 |
50:49 |
3:51 |
15:24 |
134 123-143 |
2063 |
153 118-174 |
6/1 |
3.75 |
54:04 |
3:14 |
12:57 |
143 134-149 |
1852 |
164 120-174 |
2/2 |
4.00 |
57:57 |
3:53 |
15:33 |
134 120-148 |
2084 |
145 118-174 |
5/2 |
4.25 |
1:01:32 |
3:36 |
14:22 |
134 118-146 |
1926 |
153 118-174 |
3/4 |
4.50 |
1:04:26 |
2:54 |
11:35 |
133 128-139 |
1540 |
169 164-172 |
0/16 |
4.75 |
1:07:33 |
3:07 |
12:30 |
141 138-146 |
1762 |
168 112-174 |
3/5 |
5.00 |
1:11:57 |
4:23 |
17:32 |
141 124-157 |
2473 |
130 82-174 |
11/2 |
5.25 |
1:15:36 |
3:40 |
14:39 |
132 122-141 |
1933 |
162 106-174 |
2/12 |
5.50 |
1:19:28 |
3:51 |
15:25 |
135 130-143 |
2081 |
158 118-172 |
2/6 |
5.75 |
1:22:38 |
3:10 |
12:40 |
138 133-144 |
1749 |
169 164-172 |
3/11 |
6.00 |
1:26:35 |
3:57 |
15:49 |
132 117-147 |
2087 |
142 110-174 |
3/4 |
6.18 |
1:28:47 |
2:12 |
12:22 |
143 134-147 |
1768 |
171 170-174 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
38.33% |
More |
800m |
5:59 |
12:02 |
43.10% |
More |
1km |
7:37 |
12:16 |
43.63% |
More |
Mile |
12:34 |
12:34 |
43.72% |
More |
5k |
43:57 |
14:09 |
43.69% |
More |
5 miles |
1:11:58 |
14:24 |
43.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
49.88 |
5km |
40:10 |
12:56 |
47.80 |
5M |
1:09:07 |
13:49 |
45.52 |
10km |
1:28:34 |
14:15 |
44.56 |
10M |
2:32:24 |
15:14 |
42.88 |
Half |
3:27:22 |
15:50 |
41.26 |
20M |
5:36:00 |
16:48 |
40.32 |
Mara |
7:37:11 |
17:27 |
39.42 |
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Well done
Brilliant xx