Mon 25th May 2020 at 9:00am by Dust
Run > General
-
Time
48:08
-
Miles
6.31
-
Min/mi
7:38
-
Pacing
91%
-
WAVA
58.74
-
Stride(cm)
117
-
Cals
573
-
Cadence
180
-
BPM
159
-
%MHR
83.6
-
B/mi
1212
-
Asc(m)
120
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 146/156bpm 87cal 7.7/8.25mph
2) 1m - 7:14(7:14/m) 159/165bpm 87cal 8.3/8.52mph
3) 1m - 7:35(7:35/m) 161/168bpm 91cal 7.91/8.41mph
4) 1m - 7:12(7:12/m) 165/172bpm 89cal 8.34/8.95mph
5) 1m - 7:55(7:55/m) 162/168bpm 95cal 7.57/8.14mph
6) 1m - 7:42(7:42/m) 164/172bpm 94cal 7.78/8.31mph
7) 0.31m - 2:42(8:46/m) 157/161bpm 30cal 6.84/7.66mph
7:48 7:14 7:35 7:12 7:55 7:42 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
126 95-144 |
1004 |
172 106-180 |
1/6 |
0.50 |
3:56 |
1:57 |
7:46 |
148 143-151 |
1150 |
179 178-184 |
5/1 |
0.75 |
5:53 |
1:57 |
7:47 |
152 148-154 |
1182 |
180 178-182 |
10/3 |
1.00 |
7:47 |
1:55 |
7:38 |
155 154-156 |
1183 |
180 178-182 |
6/3 |
1.25 |
9:35 |
1:48 |
7:12 |
158 156-160 |
1138 |
180 178-186 |
1/7 |
1.50 |
11:23 |
1:48 |
7:10 |
158 153-161 |
1133 |
181 180-184 |
3/8 |
1.75 |
13:13 |
1:50 |
7:18 |
162 159-165 |
1184 |
183 180-186 |
7/3 |
2.00 |
15:01 |
1:49 |
7:15 |
160 158-162 |
1160 |
182 180-184 |
3/5 |
2.25 |
16:51 |
1:50 |
7:20 |
160 156-162 |
1172 |
182 180-184 |
5/7 |
2.50 |
18:44 |
1:53 |
7:32 |
164 162-165 |
1236 |
182 182-184 |
7/1 |
2.75 |
20:42 |
1:58 |
7:51 |
162 158-165 |
1271 |
181 178-182 |
7/5 |
3.00 |
22:36 |
1:54 |
7:37 |
161 155-168 |
1227 |
180 178-184 |
7/5 |
3.25 |
24:21 |
1:44 |
6:57 |
167 163-171 |
1161 |
183 180-188 |
4/6 |
3.50 |
26:04 |
1:44 |
6:55 |
166 161-171 |
1147 |
183 178-192 |
2/12 |
3.75 |
27:55 |
1:51 |
7:23 |
160 157-163 |
1182 |
182 180-190 |
0/7 |
4.00 |
29:48 |
1:53 |
7:32 |
165 162-167 |
1244 |
181 178-184 |
3/3 |
4.25 |
31:49 |
2:01 |
8:05 |
164 161-166 |
1327 |
180 178-182 |
6/1 |
4.50 |
33:51 |
2:01 |
8:04 |
164 161-167 |
1324 |
181 180-184 |
11/0 |
4.75 |
35:49 |
1:59 |
7:55 |
159 154-163 |
1259 |
179 178-180 |
3/8 |
5.00 |
37:43 |
1:54 |
7:36 |
161 157-164 |
1224 |
182 180-186 |
4/4 |
5.25 |
39:55 |
2:12 +17
|
8:46 |
163 155-168 |
1430 |
181 174-186 |
3/6 |
5.50 |
41:51 |
1:56 |
7:44 |
161 155-167 |
1244 |
182 178-184 |
7/0 |
5.75 |
43:40 |
1:49 |
7:17 |
167 165-171 |
1216 |
183 180-186 |
5/2 |
6.00 |
45:43 |
2:03 |
8:10 |
166 160-171 |
1356 |
180 176-186 |
4/2 |
6.25 |
47:44 |
2:02 |
8:07 |
158 156-160 |
1284 |
181 176-186 |
1/6 |
6.31 |
48:25 |
41 |
11:51 |
152 149-156 |
1802 |
143 116-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
180 |
6.3 |
47:55 |
7:39 |
Walk |
0.4 |
116 |
0 |
13 |
25:21 |
Pause |
0.6 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
46.40% |
More |
800m |
3:25 |
6:52 |
52.91% |
More |
1km |
4:20 |
6:58 |
54.45% |
More |
Mile |
7:10 |
7:10 |
56.31% |
More |
5k |
22:48 |
7:20 |
60.22% |
More |
5 miles |
37:35 |
7:31 |
59.35% |
More |
10k |
47:21 |
7:37 |
58.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
67.33 |
5km |
21:37 |
6:57 |
63.54 |
5M |
37:00 |
7:24 |
60.30 |
10km |
47:18 |
7:37 |
58.84 |
10M |
1:20:59 |
8:06 |
56.73 |
Half |
1:49:53 |
8:23 |
54.85 |
20M |
2:57:15 |
8:52 |
53.88 |
Mara |
4:00:29 |
9:11 |
52.96 |
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