Mon 25th May 2020 at 10:00am by cityBen1983

Run > General

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Time
24:22
Miles
3.15
Min/mi
7:44
Pacing
97%
WAVA
55.23
Stride(cm)
119
Cals
378
Cadence
175
BPM
137
%MHR
80.1
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 139/178bpm 130cal 7.6/7.97mph
2) 1m - 7:44(7:44/m) 135/138bpm 122cal 7.76/7.97mph
3) 1m - 7:35(7:35/m) 132/137bpm 108cal 7.92/8.04mph
4) 0.15m - 1:10(7:36/m) 137/141bpm 18cal 7.89/8.08mph

7:54 7:44 7:35 1:10

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	152 116-176	1181	170 166-172
0.25	1:58	1:00	8:02	163 158-166	1309	170 168-172
0.38	3:00	1:02	8:15	136 123-161	1122	171 168-174
0.50	4:00	1:00	7:56	130 125-133	1032	173 172-176
0.63	4:59	59	7:54	129 125-132	1019	172 170-174
0.75	5:58	59	7:48	128 126-131	999	175 172-176
0.88	6:56	58	7:45	135 132-138	1047	175 174-176
1.00	7:54	59	7:48	137 133-141	1069	175 174-176
1.13	8:53	58	7:48	132 128-134	1029	175 172-176
1.25	9:50	57	7:34	134 133-136	1014	176 172-178
1.38	10:47	57	7:36	136 135-138	1034	176 174-178
1.50	11:44	57	7:36	135 133-137	1027	177 176-178
1.63	12:41	57	7:39	136 133-138	1041	177 176-178
1.75	13:39	58	7:42	136 135-137	1046	177 176-178
1.88	14:39	1:00	8:03	135 132-138	1086	177 176-178
2.00	15:37	58	7:42	133 131-135	1025	177 176-178
2.13	16:34	58	7:41	132 130-135	1014	176 174-178
2.25	17:32	57	7:39	132 130-135	1010	176 174-178
2.38	18:28	56	7:31	130 128-132	977	176 174-180
2.50	19:25	57	7:38	132 130-135	1007	176 174-178
2.63	20:24	58	7:45	132 130-133	1023	176 174-178
2.75	21:20	57	7:35	134 132-137	1016	176 174-178
2.88	22:16	55	7:23	132 130-134	974	176 174-178
3.00	23:13	57	7:35	131 130-132	994	177 176-178
3.13	24:10	57	7:38	137 134-140	1045	177 176-178
3.15	24:23	13	7:35	138 138-138	1046	176 176-176

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	24:23	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.65%	More
800m	3:44	7:31	46.08%	More
1km	4:42	7:33	48.09%	More
Mile	7:33	7:33	51.63%	More
5k	24:00	7:44	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.99
5km	24:01	7:44	55.13
5M	39:46	7:57	54.08
10km	50:04	8:03	53.69
10M	1:22:54	8:17	53.56
Half	1:50:23	8:26	52.81
20M	2:52:51	8:39	53.44
Mara	3:50:08	8:47	53.52

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