Mon 25th May 2020 at 9:00am by CloudrunnerO2

Run > General

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Time
49:49
Miles
6.40
Min/mi
7:47
Pacing
86%
WAVA
58.57
Stride(cm)
112
Cals
705
Cadence
185
BPM
139
%MHR
81.4
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 125/137bpm 96cal 7.81/8.37mph
2) 1m - 7:25(7:25/m) 139/144bpm 108cal 8.08/8.56mph
3) 1m - 7:32(7:32/m) 143/150bpm 112cal 7.97/8.66mph
4) 1m - 8:29(8:29/m) 140/148bpm 118cal 7.08/8.06mph
5) 1m - 7:58(7:58/m) 143/152bpm 114cal 7.54/8.2mph
6) 1m - 7:52(7:52/m) 145/150bpm 114cal 7.63/8.29mph
7) 0.4m - 2:54(7:14/m) 148/152bpm 43cal 8.3/8.93mph

7:41 7:25 7:32 8:29 7:58 7:52 2:54

Pace

17%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	104 60-129	841	187 182-192
0.50	4:00	1:58	7:54	131 125-137	1034	187 178-190
0.75	5:52	1:52	7:28	131 127-134	978	187 182-188
1.00	7:41	1:49	7:16	132 128-135	959	187 186-188
1.25	9:31	1:50	7:20	135 130-144	989	188 186-192
1.50	11:21	1:51	7:24	139 137-144	1028	187 184-188
1.75	13:18	1:57	7:47	140 137-144	1091	187 186-190
2.00	15:06	1:48	7:10	140 137-144	1004	187 182-190
2.25	16:58	1:52	7:27	145 140-150	1081	186 174-192
2.50	18:46	1:48	7:13	143 138-146	1032	187 180-192
2.75	20:42	1:56	7:45	141 139-146	1092	186 182-188
3.00	22:38	1:56	7:42	140 136-144	1078	185 178-188
3.25	24:54	2:17 +16	9:07	139 133-145	1268	186 174-190
3.50	27:12	2:18	9:10	138 134-142	1265	182 90-190
3.75	29:31	2:19 +6	9:16	137 132-142	1270	184 172-190
4.00	31:29	1:58	7:51	143 136-148	1122	187 180-192
4.25	33:40	2:11 +13	8:46	142 135-149	1244	173 92-190
4.50	35:40	2:00	8:01	142 138-147	1138	186 170-190
4.75	37:33	1:52	7:30	148 140-152	1110	188 184-190
5.00	39:38	2:06	8:23	140 131-144	1173	184 92-190
5.25	41:51	2:13 +5	8:51	143 137-150	1266	184 174-190
5.50	43:47	1:56	7:43	145 138-149	1119	185 182-186
5.75	45:44	1:57	7:47	146 143-149	1135	185 176-188
6.00	47:35	1:52	7:27	144 139-148	1073	186 184-188
6.25	49:24	1:48	7:13	147 144-151	1060	188 184-192
6.40	50:30	1:06	7:21	150 145-152	1102	185 176-190

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	186	6.4	49:37	7:53
Walk	0.4	91	0	12	12:26
Still	0.0	-	-	1	-
Pause	1.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.60%	More
800m	3:33	7:08	51.85%	More
1km	4:27	7:10	53.89%	More
Mile	7:19	7:19	56.06%	More
5k	23:21	7:31	59.70%	More
5 miles	39:27	7:53	57.46%	More
10k	48:55	7:52	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	23:09	7:27	60.23
5M	38:21	7:40	59.09
10km	48:17	7:46	58.57
10M	1:19:57	8:00	58.41
Half	1:46:27	8:08	57.56
20M	2:46:42	8:20	58.25
Mara	3:41:56	8:28	58.34

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