Mon 25th May 2020 at 9:00am by Garfield

Walk > General

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Time
19:00
Miles
1.05
Min/mi
18:06
Stride(cm)
69
Cals
76
Cadence
128
BPM
112
%MHR
59.3
B/mi
2027
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 114/161bpm 73cal 60/68rpm 3.3/3.78mph
2) 0.05m - 50(17:24/m) 98/100bpm 3cal 54/94rpm 3.45/7.18mph

18:09 50

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	149 140-158	2848	131 128-136	1/2
0.13	2:20	1:08	18:07	132 126-137	2391	130 128-134	0/4
0.19	3:27	1:07	17:58	128 122-133	2300	128 110-134	1/2
0.25	4:36	1:09	18:26	128 124-131	2360	130 128-132	4/0
0.31	5:54	1:18 +9	20:53	126 123-129	2631	131 128-136	1/3
0.38	7:01	1:07	17:50	121 119-128	2158	129 126-132	2/0
0.44	8:14	1:13	19:20	117 114-120	2263	127 122-130	2/1
0.50	9:20	1:07	17:45	117 112-120	2076	129 128-132	0/4
0.56	10:28	1:07	17:56	109 104-114	1956	127 124-130	1/1
0.63	11:36	1:08	18:16	104 94-111	1899	128 124-130	1/4
0.69	12:45	1:09	18:17	97 94-100	1774	129 126-132	0/5
0.75	13:53	1:08	18:08	97 91-101	1759	129 118-134	0/2
0.81	15:00	1:08	18:02	96 91-100	1731	128 124-132	2/2
0.88	16:05	1:05	17:17	98 93-101	1694	127 124-132	1/3
0.94	17:15	1:10	18:45	95 90-99	1781	126 124-130	1/1
1.00	18:18	1:02	16:37	96 94-98	1595	128 124-130	2/1
1.05	19:08	50	17:26	98 94-100	1708	128 126-132	2/1

Heart

112/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:49	17:45	More
1km	11:07	17:53	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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