Mon 25th May 2020 at 9:00am by posty john

Run > Easy

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Time
1:06:38
Miles
7.60
Min/mi
8:46
Pacing
92%
WAVA
59.21
Stride(cm)
107
Cals
675
Cadence
172
BPM
132
%MHR
79.2
B/mi
1160
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 135/146bpm 98cal 6.49/7.49mph
2) 1m - 8:48(8:48/m) 127/139bpm 86cal 6.81/7.18mph
3) 1m - 8:40(8:40/m) 128/133bpm 85cal 6.93/7.6mph
4) 1m - 8:37(8:37/m) 132/137bpm 87cal 6.97/7.08mph
5) 1m - 8:40(8:40/m) 134/138bpm 89cal 6.93/7.1mph
6) 1m - 8:42(8:42/m) 134/138bpm 88cal 6.89/7.39mph
7) 1m - 8:49(8:49/m) 138/145bpm 93cal 6.8/7.03mph
8) 0.6m - 5:07(8:34/m) 133/140bpm 49cal 7/7.28mph

9:15 8:48 8:40 8:37 8:40 8:42 8:49 5:07

Pin Map

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	127 92-146	1255	170 120-176	5/1
0.50	4:51	2:23	9:33	138 135-145	1317	175 170-180	7/0
0.75	7:03	2:12	8:47	138 136-140	1212	175 172-176	0/6
1.00	9:34	2:31 +20	10:03	133 122-139	1337	176 170-184	1/8
1.25	11:45	2:11	8:44	132 123-138	1152	175 170-178	7/4
1.50	14:09	2:24 +11	9:35	122 113-134	1169	171 108-182	2/18
1.75	16:22	2:14	8:54	127 124-129	1131	173 172-176	2/2
2.00	18:33	2:11	8:42	127 126-129	1105	173 170-174	2/5
2.25	20:43	2:10	8:40	128 125-130	1110	172 170-174	8/3
2.50	23:13	2:30 +22	10:00	126 117-130	1261	171 168-176	0/8
2.75	25:23	2:10	8:40	130 121-133	1128	171 168-174	10/4
3.00	27:34	2:11	8:45	129 127-132	1129	170 168-172	4/4
3.25	29:44	2:10	8:40	131 127-133	1136	169 168-172	1/4
3.50	31:55	2:11	8:42	131 130-132	1141	170 168-172	5/2
3.75	34:03	2:08	8:34	133 131-134	1138	171 170-174	4/3
4.00	36:11	2:08	8:30	133 131-136	1131	171 170-174	2/5
4.25	38:20	2:10	8:38	134 132-136	1157	171 170-174	4/1
4.50	40:29	2:09	8:36	133 132-135	1143	171 168-174	3/3
4.75	42:40	2:11	8:43	134 133-136	1169	171 168-172	2/4
5.00	44:50	2:10	8:41	134 132-136	1164	171 168-174	5/1
5.25	47:02	2:12	8:48	135 133-138	1188	171 170-172	2/6
5.50	49:12	2:09	8:37	133 130-136	1145	171 168-180	3/6
5.75	51:22	2:10	8:40	133 129-135	1153	171 170-174	9/0
6.00	53:33	2:11	8:44	134 133-135	1170	171 168-172	3/7
6.25	55:41	2:09	8:35	135 134-137	1159	171 168-172	4/2
6.50	57:57	2:16	9:04	137 132-143	1242	174 170-184	7/1
6.75	1:00:10	2:13	8:53	140 138-145	1243	175 170-178	10/0
7.00	1:02:22	2:11	8:45	139 137-142	1217	175 174-176	7/0
7.25	1:04:29	2:07	8:28	134 127-140	1133	173 170-178	1/7
7.50	1:06:37	2:08	8:34	132 129-133	1130	173 170-180	2/6
7.60	1:07:29	52	8:56	136 134-138	1215	174 172-178	1/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 34m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	8:50
12 2.3%	9:53
See your biggest climbs

Cadence

172 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	7.6	1:06:32	8:49
Walk	0.9	115	0	35	1:03:47
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.13%	More
800m	4:13	8:28	49.20%	More
1km	5:18	8:31	50.94%	More
Mile	8:34	8:34	53.49%	More
5k	26:51	8:38	58.12%	More
5 miles	43:22	8:40	58.76%	More
10k	54:22	8:45	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	25:28	8:12	61.27
5M	42:29	8:30	59.98
10km	53:40	8:38	59.37
10M	1:29:30	8:57	58.94
Half	1:59:39	9:08	57.93
20M	3:08:35	9:26	58.24
Mara	4:12:07	9:37	58.09

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