Mon 25th May 2020 at 9:00am by jackgooding

Run > General

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Time
31:00
Miles
3.53
Min/mi
8:47
Pacing
79%
WAVA
47.42
Stride(cm)
104
Cals
380
Cadence
176
BPM
142
%MHR
82.8
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/151bpm 108cal 6.52/7.31mph
2) 1m - 8:33(8:33/m) 143/152bpm 105cal 7.02/7.62mph
3) 1m - 8:22(8:22/m) 149/156bpm 108cal 7.17/7.95mph
4) 0.53m - 4:53(9:13/m) 147/159bpm 59cal 6.51/7.47mph

9:12 8:33 8:22 4:53

Pace

11%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	118 66-151	1205	165 104-174
0.25	2:32	1:15	10:01	142 135-148	1423	174 172-176
0.38	3:40	1:08	9:08	130 127-133	1187	180 174-184
0.50	4:51	1:11	9:27	136 129-141	1284	183 180-184
0.63	5:56	1:05	8:40	141 136-145	1223	182 178-184
0.75	7:03	1:07	8:58	139 136-141	1246	183 182-184
0.88	8:10	1:06	8:52	141 139-143	1250	182 178-184
1.00	9:14	1:04	8:31	144 142-145	1226	181 176-184
1.13	10:17	1:03	8:27	147 143-151	1241	178 176-180
1.25	11:23	1:06	8:50	143 138-148	1264	180 176-182
1.38	12:21	58	7:40	139 135-142	1066	179 176-182
1.50	13:26	1:05	8:40	143 141-146	1238	179 174-186
1.63	14:33	1:07	8:56	144 140-148	1286	175 174-176
1.75	16:19	1:47 +48	14:12	136 126-145	1932	175 118-184
1.88	17:29	1:10	9:18	145 143-146	1348	176 174-178
2.00	18:34	1:05	8:43	142 141-143	1237	178 176-182
2.13	19:40	1:06	8:45	147 144-148	1287	179 176-182
2.25	20:43	1:03	8:24	146 145-147	1226	180 176-182
2.38	21:49	1:06	8:48	149 146-152	1311	180 178-182
2.50	22:47	58	7:44	151 148-153	1169	181 178-182
2.63	23:44	57	7:33	149 148-151	1125	179 178-182
2.75	24:46	1:02	8:19	153 150-156	1272	180 176-182
2.88	25:51	1:05	8:39	150 149-151	1298	179 176-182
3.00	26:56	1:05	8:39	144 141-150	1245	177 174-182
3.13	27:57	1:01	8:10	147 141-154	1201	180 176-182
3.25	28:59	1:02	8:16	156 153-159	1288	176 176-178
3.38	30:11	1:12	9:33	152 141-157	1451	173 168-178
3.50	31:28	1:17	10:18	138 135-141	1422	175 170-178
3.53	31:50	22	12:48	138 135-141	1767	121 120-124

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	3.5	30:39	8:46
Walk	3.7	114	0	1:11	38:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	37.89%	More
800m	3:59	8:01	42.28%	More
1km	5:03	8:08	43.61%	More
Mile	8:12	8:12	46.24%	More
5k	27:25	8:49	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.53
5km	27:05	8:43	47.50
5M	44:50	8:58	47.01
10km	56:27	9:05	46.79
10M	1:33:29	9:21	46.80
Half	2:04:28	9:30	46.22
20M	3:14:54	9:45	46.77
Mara	4:19:29	9:54	46.85

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