Mon 25th May 2020 at 9:00am by PSAMIKE

Run > General
  • Time
    28:37
  • Miles
    3.11
  • Min/mi
    9:12
  • Pacing
    83%
  • WAVA
    55.46
  • Stride(cm)
    111
  • Cals
    378
  • Cadence
    158
  • BPM
    146
  • %MHR
    86.8
  • B/mi
    1342
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:45/m) 132/150bpm 71cal 6.16/6.59mph
2) 0.62m - 5:50(9:24/m) 144/149bpm 75cal 6.38/6.57mph
3) 0.62m - 5:52(9:26/m) 148/153bpm 77cal 6.36/6.76mph
4) 0.62m - 5:35(8:59/m) 152/159bpm 76cal 6.68/6.97mph
5) 0.62m - 5:15(8:28/m) 161/167bpm 79cal 7.09/7.53mph
6:03 5:50 5:52 5:35 5:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +11 11:24 110 71-135 1254 159 152-162 2/1
0.25 2:38 1:13 9:41 141 131-149 1365 158 156-160 2/2
0.38 4:25 1:47 +38 14:15 124 107-149 1768 159 156-164 1/1
0.50 5:41 1:16 10:06 140 134-144 1414 158 156-160 1/1
0.63 6:54 1:13 9:46 142 141-144 1386 156 154-160 9/4
0.75 8:06 1:12 9:34 143 141-144 1368 157 156-160 3/8
0.88 9:18 1:12 9:37 143 141-145 1375 157 154-158 1/2
1.00 10:29 1:11 9:26 143 142-146 1350 156 154-158 4/3
1.13 11:37 1:09 9:09 146 145-148 1335 158 156-160 1/1
1.25 12:46 1:09 9:13 147 146-149 1355 157 154-158 1/1
1.38 13:58 1:11 9:31 150 147-152 1426 156 154-158 2/2
1.50 15:10 1:13 9:42 147 145-149 1426 157 154-158 1/1
1.63 16:22 1:11 9:30 146 145-149 1386 156 154-160 1/1
1.75 17:31 1:09 9:11 149 146-153 1369 156 154-158 5/5
1.88 18:40 1:09 9:16 150 149-152 1389 158 156-162 9/8
2.00 19:49 1:09 9:14 150 148-152 1386 158 156-158 1/2
2.13 20:59 1:10 9:21 150 148-152 1402 156 154-158 3/4
2.25 22:07 1:07 8:58 150 145-153 1344 157 154-158 2/2
2.38 23:11 1:04 8:35 155 152-158 1331 159 158-162 1/1
2.50 24:17 1:06 8:48 158 157-159 1391 158 158-158 2/2
2.63 25:24 1:07 8:55 160 157-164 1427 158 156-160 1/1
2.75 26:29 1:05 8:42 157 153-161 1365 160 156-164 1/1
2.88 27:32 1:03 8:22 161 158-163 1347 161 158-166 4/4
3.00 28:33 1:01 8:05 165 163-167 1333 163 162-164 2/1
3.11 29:26 53 8:07 164 162-166 1331 163 162-164 1/1

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 65m, Range 7m, Flat prediction 28:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 158 3.1 28:35 9:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 2.7 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 44.50% More
800m 4:09 8:21 50.67% More
1km 5:15 8:28 52.16% More
Mile 8:35 8:35 54.31% More
5k 29:24 9:28 54.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 54.16
5km 28:35 9:12 55.53
5M 47:20 9:28 54.80
10km 59:36 9:36 54.44
10M 1:38:42 9:52 54.45
Half 2:11:24 10:02 53.76
20M 3:25:46 10:17 54.40
Mara 4:33:58 10:27 54.48
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