Mon 25th May 2020 at 7:00am by CLEEVE
Bike > General
-
Time
2:27:57
-
Miles
32.87
-
Mph
13.3
-
FBI
63.24
-
Cals
879
-
BPM
104
-
%MHR
60.5
-
B/mi
466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:00(4:30/m) 83/100bpm 60cal 13.32/25.21mph
2) 3.11m - 14:09(4:33/m) 98/121bpm 83cal 13.17/15.9mph
3) 3.11m - 14:50(4:47/m) 112/141bpm 120cal 12.56/28.87mph
4) 3.11m - 15:19(4:56/m) 117/140bpm 123cal 12.17/29.43mph
5) 3.11m - 12:38(4:04/m) 104/146bpm 65cal 14.76/23.84mph
6) 3.11m - 14:33(4:41/m) 103/138bpm 69cal 12.81/29.2mph
7) 3.11m - 14:45(4:45/m) 103/126bpm 72cal 12.65/24.17mph
8) 3.11m - 13:19(4:17/m) 99/126bpm 62cal 13.99/25.19mph
9) 3.11m - 13:35(4:22/m) 110/138bpm 90cal 13.73/24.23mph
10) 3.11m - 12:17(3:57/m) 107/133bpm 66cal 15.18/23.79mph
11) 1.8m - 8:33(4:44/m) 118/134bpm 69cal 12.66/21.37mph
14:00 14:09 14:50 15:19 12:38 14:33 14:45 13:19 13:35 12:17 8:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:06 |
5:06 |
11.77 |
85 73-99 |
433 |
| 2.00 |
8:41 |
3:35 |
16.77 |
78 71-84 |
279 |
| 3.00 |
13:34 |
4:54 |
12.26 |
83 67-93 |
406 |
| 4.00 |
17:51 |
4:17 |
14.02 |
94 86-106 |
402 |
| 5.00 |
22:26 |
4:35 |
13.09 |
98 90-109 |
449 |
| 6.00 |
27:09 |
4:43 |
12.72 |
105 94-119 |
495 |
| 7.00 |
31:43 |
4:34 |
13.12 |
96 90-100 |
439 |
| 8.00 |
36:25 |
4:42 |
12.78 |
107 95-129 |
502 |
| 9.00 |
40:49 |
4:24 |
13.64 |
119 105-133 |
523 |
| 10.00 |
45:50 |
5:01 |
11.96 |
119 100-141 |
597 |
| 11.00 |
50:19 |
4:29 |
13.36 |
108 99-115 |
485 |
| 12.00 |
55:16 |
4:57 |
12.12 |
119 111-136 |
589 |
| 13.00 |
1:00:09 |
4:52 |
12.31 |
109 87-139 |
531 |
| 14.00 |
1:03:30 |
3:22 |
17.84 |
93 88-103 |
313 |
| 15.00 |
1:09:41 |
6:10 +1:29
|
9.73 |
109 76-144 |
672 |
| 16.00 |
1:14:20 |
4:39 |
12.89 |
110 90-133 |
512 |
| 17.00 |
1:18:15 |
3:55 |
15.31 |
95 83-106 |
372 |
| 18.00 |
1:25:47 |
7:32 +2:13
|
7.96 |
99 67-128 |
746 |
| 19.00 |
1:30:54 |
5:07 |
11.71 |
112 96-138 |
574 |
| 20.00 |
1:35:01 |
4:07 |
14.60 |
97 83-112 |
399 |
| 21.00 |
1:39:49 |
4:48 |
12.48 |
99 77-112 |
476 |
| 22.00 |
1:44:49 |
5:00 |
12.00 |
103 83-118 |
515 |
| 23.00 |
1:48:48 |
3:59 |
15.09 |
87 72-103 |
346 |
| 24.00 |
1:54:02 |
5:14 |
11.46 |
108 85-125 |
565 |
| 25.00 |
1:57:44 |
3:42 |
16.20 |
98 84-106 |
363 |
| 26.00 |
2:02:38 |
4:53 +27
|
12.27 |
102 80-125 |
499 |
| 27.00 |
2:06:47 |
4:10 |
14.42 |
112 92-124 |
466 |
| 28.00 |
2:11:29 |
4:41 |
12.79 |
118 100-138 |
553 |
| 29.00 |
2:15:09 |
3:40 |
16.37 |
113 99-133 |
414 |
| 30.00 |
2:19:35 |
4:26 +27
|
13.52 |
102 92-109 |
453 |
| 31.00 |
2:23:47 |
4:12 |
14.27 |
106 88-122 |
446 |
| 32.00 |
2:28:33 |
4:46 |
12.59 |
112 87-131 |
534 |
| 32.87 |
2:32:35 |
4:02 |
12.96 |
122 110-133 |
565 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:29 |
2:59 |
More |
| 1km |
1:55 |
3:05 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
12:17 |
3:57 |
More |
| 5 miles |
20:35 |
4:07 |
More |
| 10k |
25:52 |
4:10 |
More |
| 10 miles |
43:02 |
4:18 |
More |
| Half |
57:46 |
4:25 |
More |
| 20 miles |
1:32:25 |
4:37 |
More |
| Mara |
2:01:49 |
4:39 |
More |
| 50k |
2:23:17 |
4:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:55 |
4:12 |
| 20km |
52:46 |
4:15 |
| 15 miles |
1:04:25 |
4:18 |
| 20 miles |
1:27:23 |
4:22 |
| 40km |
1:50:01 |
4:26 |
| 25 miles |
1:50:42 |
4:26 |
| 42km |
1:55:51 |
4:26 |
| 50 miles |
3:50:47 |
4:37 |
| 56 miles |
4:20:15 |
4:39 |
| 100 miles |
8:01:11 |
4:49 |
| 112 miles |
9:02:36 |
4:51 |
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