Mon 25th May 2020 at 8:00am by Abi G

Run > Easy

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Time
42:01
Miles
5.13
Min/mi
8:11
Pacing
57%
WAVA
61.11
Stride(cm)
107
Cals
484
Cadence
184
BPM
140
%MHR
75.8
B/mi
1148
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Easy leg stretch - once I got going!

Split Summary
===
1) 1m - 8:30(8:30/m) 132/148bpm 95cal 7.06/8.27mph
2) 1m - 8:15(8:15/m) 140/150bpm 97cal 7.28/8.33mph
3) 1m - 8:18(8:18/m) 135/144bpm 86cal 7.23/8.89mph
4) 1m - 7:59(7:59/m) 143/152bpm 93cal 7.51/8.54mph
5) 1m - 7:59(7:59/m) 150/159bpm 100cal 7.51/9.08mph
6) 0.13m - 59(7:43/m) 158/160bpm 13cal 7.77/8.39mph

8:30 8:15 8:18 7:59 7:59 59

Pin Map

0mi in 0

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	113 71-129	999	177 174-182	4/2
0.50	4:20	2:07	8:30	133 129-137	1130	180 176-184	12/12
0.75	6:26	2:06	8:22	136 128-146	1138	183 182-186	11/2
1.00	8:30	2:05	8:20	143 140-148	1191	183 178-188	8/3
1.25	10:34	2:03	8:14	141 133-146	1160	183 178-188	13/8
1.50	12:35	2:01	8:06	144 138-150	1166	184 176-188	9/12
1.75	15:07	2:31 +26	10:06	134 123-140	1352	185 180-190	7/4
2.00	17:11	2:04	8:17	140 135-144	1160	186 180-190	8/8
2.25	19:17	2:07	8:26	136 131-140	1147	186 178-190	3/7
2.50	21:32	2:15 +13	9:00	140 135-144	1261	186 180-192	5/5
2.75	23:40	2:08	8:31	136 133-139	1158	186 180-190	3/12
3.00	27:42	4:02 +2:02	16:07	128 101-140	2063	185 174-190	2/9
3.25	29:38	1:56	7:42	140 136-142	1078	185 174-190	1/9
3.50	31:36	1:59	7:55	142 139-145	1123	186 172-190	2/3
3.75	34:02	2:26 +27	9:43	142 132-151	1379	186 116-194	4/3
4.00	36:10	2:08	8:31	150 146-151	1278	187 182-190	9/2
4.25	38:09	2:00	7:59	151 147-153	1205	187 180-192	6/5
4.50	40:07	1:57	7:49	148 146-150	1157	183 178-190	2/7
4.75	42:03	1:56	7:43	144 141-148	1112	184 180-190	1/12
5.00	44:09	2:07	8:27	155 144-159	1311	188 182-192	14/1
5.13	45:08	59	7:48	158 155-160	1233	187 180-190	3/3

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 41m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	8:23
14 3.7%	8:11
See your biggest climbs

Cadence

184 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	184	5.1	41:57	8:49
Walk	0.1	116	0	3	7:02
Pause	6.5	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.13%	More
800m	3:50	7:43	51.56%	More
1km	4:50	7:46	53.34%	More
Mile	7:56	7:56	55.24%	More
5k	27:48	8:57	55.12%	More
5 miles	44:02	8:48	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.99
5km	24:42	7:57	62.03
5M	40:53	8:11	61.13
10km	51:29	8:17	60.77
10M	1:25:15	8:32	60.30
Half	1:53:30	8:40	59.07
20M	2:57:44	8:53	59.18
Mara	3:56:39	9:02	58.75

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