Sun 24th May 2020 at 6:00pm by barton8367
Walk > General
-
Time
24:40
-
Miles
0.91
-
Min/mi
27:06
-
Cals
124
-
BPM
91
-
%MHR
47.3
-
B/mi
2459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 24:40(27:09/m) 91/125bpm 124cal 51/91rpm 2.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:04 |
1:04 |
17:01 |
89 84-93 |
1515 |
0.13 |
2:05 |
1:01 |
16:12 |
93 80-109 |
1507 |
0.19 |
3:09 |
1:05 |
17:12 |
101 95-108 |
1737 |
0.25 |
4:17 |
1:08 |
18:00 |
99 93-107 |
1782 |
0.31 |
5:24 |
1:07 |
17:58 |
97 88-108 |
1742 |
0.38 |
6:47 |
1:23 |
22:08 |
94 88-101 |
2080 |
0.44 |
8:18 |
1:31 |
24:14 |
95 90-100 |
2302 |
0.50 |
9:29 |
1:11 |
18:55 |
90 84-98 |
1703 |
0.56 |
10:43 |
1:14 |
19:45 |
87 82-90 |
1718 |
0.63 |
13:12 |
2:29 |
39:43 |
89 74-100 |
3535 |
0.69 |
14:17 |
1:05 |
17:19 |
95 91-98 |
1645 |
0.75 |
15:43 |
1:26 |
22:59 |
109 92-125 |
2505 |
0.81 |
16:41 |
58 |
15:31 |
96 92-104 |
1489 |
0.88 |
19:50 |
3:09 |
50:29 |
88 75-98 |
4442 |
0.91 |
24:40 |
4:50 |
2:24:30 |
78 63-103 |
11271 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
9:22 |
18:50 |
More |
1km |
13:05 |
21:03 |
More |
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