Mon 25th May 2020 at 8:00am by Cal 69

Run > General

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Time
1:00:12
Miles
5.56
Min/mi
10:50
Pacing
62%
WAVA
49.89
Stride(cm)
79
Cals
540
Cadence
187
BPM
155
%MHR
90.8
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 10:00(10:41/m) 141/160bpm 81cal
2) 1m - 10:20(10:20/m) 160/170bpm 98cal
3) 1m - 10:42(10:42/m) 157/168bpm 97cal
4) 1m - 12:02(12:02/m) 157/178bpm 106cal
5) 1m - 10:28(10:28/m) 160/173bpm 96cal
6) 0.6m - 6:28(10:43/m) 161/172bpm 61cal
7) 0.02m - 12(8:12/m) 157/158bpm 1cal

10:00 10:20 10:42 12:02 10:28 6:28 12

Pace

21%

40%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	126 85-144	1226	184 116-190
0.50	5:18	2:52	11:27	142 133-149	1626	188 180-194
0.75	8:01	2:43	10:52	143 133-159	1554	187 174-190
1.00	10:35	2:34	10:15	152 146-156	1559	188 184-192
1.25	13:07	2:33	10:11	156 148-163	1589	189 176-194
1.50	15:53	2:46	11:04	159 150-169	1759	191 186-198
1.75	18:27	2:34	10:16	162 158-169	1664	191 188-196
2.00	20:58	2:30	10:01	164 157-168	1644	192 190-196
2.25	23:34	2:36	10:26	160 154-167	1669	190 184-192
2.50	26:09	2:35	10:21	161 152-167	1666	188 184-194
2.75	28:58	2:48	11:13	151 144-158	1695	187 182-190
3.00	31:46	2:48	11:13	154 146-161	1726	185 182-188
3.25	34:36	2:50	11:19	158 154-163	1787	187 182-188
3.50	39:51	5:16 +2:25	21:03	149 123-168	3136	186 180-192
3.75	43:13	3:22	13:27	170 156-178	2286	186 182-190
4.00	46:07	2:54	11:36	151 146-164	1751	184 180-190
4.25	48:53	2:46	11:05	161 155-165	1785	187 182-192
4.50	51:22	2:28	9:54	156 151-163	1544	188 182-190
4.75	54:07	2:46	11:02	162 156-173	1788	187 182-190
5.00	56:40	2:32	10:09	161 156-165	1635	186 182-194
5.25	59:23	2:43	10:54	164 157-171	1787	187 184-190
5.50	1:01:57	2:34	10:17	159 154-166	1636	187 180-190
5.56	1:02:38	41	10:45	158 157-160	1700	186 184-188

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	187	5.5	1:00:11	11:17
Walk	0.1	116	0	2	1:50
Pause	3.7	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.25%	More
800m	4:51	9:46	43.63%	More
1km	6:10	9:55	44.83%	More
Mile	10:13	10:13	46.21%	More
5k	33:05	10:39	49.83%	More
5 miles	56:37	11:19	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.31
5km	32:29	10:27	50.75
5M	53:48	10:46	50.01
10km	1:07:44	10:54	49.73
10M	1:52:09	11:13	49.48
Half	2:29:19	11:24	48.54
20M	3:53:50	11:42	48.77
Mara	5:11:20	11:53	48.50

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