Mon 25th May 2020 at 7:00am by pmkandawire

Run > General

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Time
2:00:49
Miles
7.99
Min/mi
15:07
Pacing
89%
WAVA
33.83
Stride(cm)
79
Cals
792
Cadence
134
BPM
127
%MHR
62.8
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:17(9:17/km) 113/137bpm 62cal 6.46/10.71kmph
2) 1km - 8:41(8:41/km) 126/138bpm 70cal 6.9/10.01kmph
3) 1km - 9:14(9:14/km) 126/136bpm 69cal 6.5/9.54kmph
4) 1km - 9:22(9:22/km) 127/146bpm 67cal 6.4/10.52kmph
5) 1km - 9:20(9:20/km) 127/148bpm 63cal 6.43/10.04kmph
6) 1km - 8:59(8:59/km) 130/150bpm 61cal 6.69/10.18kmph
7) 1km - 9:33(9:33/km) 127/143bpm 59cal 6.28/9.54kmph
8) 1km - 9:30(9:30/km) 127/137bpm 56cal 6.32/9.34kmph
9) 1km - 9:33(9:33/km) 127/146bpm 53cal 6.28/10.78kmph
10) 1km - 9:23(9:23/km) 133/148bpm 63cal 6.39/12.53kmph
11) 1km - 9:30(9:30/km) 133/161bpm 61cal 6.31/11.82kmph
12) 1km - 10:12(10:12/km) 130/143bpm 58cal 5.88/9.81kmph
13) 0.86km - 8:15(9:38/km) 132/154bpm 50cal 6.23/12.97kmph

9:17 8:41 9:14 9:22 9:20 8:59 9:33 9:30 9:33 9:23 9:30 10:12 8:15

Pace

19%

16%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:56	3:56	15:43	100 80-120	1571	123 104-170
0.50	7:30	3:35	14:18	121 107-135	1731	141 112-174
0.75	10:59	3:29	13:56	125 112-137	1742	144 108-174
1.00	14:26	3:27	13:48	126 112-137	1740	140 108-172
1.25	18:05	3:39	14:34	127 110-138	1850	141 106-170
1.50	21:51	3:46	15:03	126 114-133	1895	137 110-168
1.75	25:31	3:40	14:40	124 109-136	1819	138 106-168
2.00	29:05	3:34	14:17	130 118-141	1857	146 108-170
2.25	33:11	4:06	16:25	124 114-136	2036	131 102-166
2.50	36:51	3:40	14:39	130 116-146	1905	137 104-168
2.75	40:31	3:40	14:39	126 116-139	1846	139 106-174
3.00	44:22	3:51	15:24	127 107-140	1956	130 106-170
3.25	47:55	3:33	14:11	134 115-150	1902	135 106-170
3.50	51:38	3:43	14:53	131 115-143	1949	131 108-178
3.75	55:18	3:40	14:40	127 110-144	1862	134 108-178
4.00	59:07	3:50	15:18	126 115-135	1928	136 94-168
4.25	1:02:52	3:44	14:58	127 113-138	1900	136 108-168
4.50	1:06:37	3:45	15:01	127 113-137	1908	135 104-176
4.75	1:10:26	3:49	15:15	127 114-135	1938	134 106-168
5.00	1:14:16	3:50	15:18	128 116-137	1958	135 106-170
5.25	1:18:06	3:50	15:20	130 116-146	1994	133 106-174
5.50	1:21:56	3:50	15:22	124 109-141	1905	131 106-174
5.75	1:25:37	3:41	14:46	131 117-148	1934	133 102-168
6.00	1:29:33	3:55	15:41	134 116-147	2101	132 104-172
6.25	1:33:12	3:39	14:37	131 117-147	1916	131 104-168
6.50	1:37:14	4:02	16:10	132 117-147	2133	124 104-172
6.75	1:41:05	3:51	15:23	134 116-161	2062	138 102-168
7.00	1:45:08	4:03	16:12	127 115-139	2058	132 106-168
7.25	1:49:11	4:02	16:09	131 115-142	2116	135 90-170
7.50	1:53:05	3:54	15:37	130 118-143	2030	133 106-172
7.75	1:57:06	4:01	16:05	131 119-144	2107	128 108-178
7.99	2:00:50	3:44	15:38	133 116-154	2079	125 102-188

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	165	4.1	50:18	12:20
Walk	58.3	111	3.9	1:10:28	18:01
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	26.71%	More
800m	6:41	13:28	30.46%	More
1km	8:29	13:40	31.27%	More
Mile	13:53	13:53	32.45%	More
5k	45:18	14:35	33.86%	More
5 miles	1:13:55	14:47	33.87%	More
10k	1:32:25	14:52	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	33.74
5km	44:23	14:17	34.57
5M	1:13:30	14:42	34.06
10km	1:32:33	14:54	33.81
10M	2:33:16	15:20	33.79
Half	3:24:03	15:35	33.34
20M	5:19:32	15:59	33.74
Mara	7:05:26	16:14	33.79

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