Mon 25th May 2020 at 7:00am by Sprout

Run > General
  • Time
    1:26:02
  • Miles
    10.03
  • Min/mi
    8:35
  • Pacing
    94%
  • WAVA
    55.81
  • Stride(cm)
    106
  • Cals
    1198
  • Cadence
    177
  • BPM
    138
  • %MHR
    75.7
  • B/mi
    1182
  • Asc(m)
    201
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:15/m) 119/129bpm 56cal 6.49/6.8mph
2) 0.5m - 4:26(8:52/m) 124/128bpm 57cal 6.77/6.99mph
3) 0.5m - 4:25(8:49/m) 130/136bpm 61cal 6.8/6.97mph
4) 0.5m - 4:17(8:33/m) 137/147bpm 65cal 7.01/7.2mph
5) 0.5m - 4:36(9:13/m) 137/144bpm 68cal 6.51/7.22mph
6) 0.5m - 4:38(9:15/m) 138/143bpm 68cal 6.48/7.22mph
7) 0.5m - 4:28(8:56/m) 136/141bpm 63cal 6.72/7.56mph
8) 0.5m - 4:19(8:37/m) 146/151bpm 70cal 6.96/7.45mph
9) 0.5m - 4:06(8:12/m) 142/146bpm 62cal 7.32/7.66mph
10) 0.5m - 4:11(8:22/m) 138/142bpm 58cal 7.16/7.68mph
11) 0.5m - 4:16(8:31/m) 142/148bpm 63cal 7.04/7.45mph
12) 0.5m - 4:09(8:17/m) 143/149bpm 62cal 7.24/7.49mph
13) 0.5m - 4:07(8:14/m) 140/145bpm 56cal 7.29/7.68mph
14) 0.5m - 4:08(8:17/m) 138/144bpm 53cal 7.25/7.39mph
15) 0.5m - 4:22(8:44/m) 150/163bpm 68cal 6.87/7.31mph
16) 0.5m - 4:12(8:24/m) 145/151bpm 63cal 7.14/7.58mph
17) 0.5m - 4:07(8:14/m) 144/150bpm 60cal 7.29/7.58mph
18) 0.5m - 4:09(8:18/m) 137/144bpm 43cal 7.22/7.45mph
19) 0.5m - 4:05(8:11/m) 139/148bpm 46cal 7.34/7.43mph
20) 0.5m - 4:09(8:19/m) 143/151bpm 53cal 7.21/7.47mph
21) 0.03m - 15(9:01/m) 144/145bpm 3cal 6.65/7.18mph
4:37 4:26 4:25 4:17 4:36 4:38 4:28 4:19 4:06 4:11 4:16 4:09 4:07 4:08 4:22 4:12 4:07 4:09 4:05 4:09 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 25% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:11 116 78-129 1065 173 104-180 15/4
1.00 9:02 4:26 8:52 124 116-128 1100 174 168-178 10/6
1.50 13:27 4:25 8:51 130 125-136 1150 176 172-184 15/1
2.00 17:44 4:17 8:35 137 132-146 1175 176 170-180 6/5
2.50 22:21 4:36 9:12 137 131-144 1261 176 166-184 23/9
3.00 26:58 4:37 9:14 138 131-142 1275 175 164-186 4/38
3.50 31:26 4:28 8:57 136 127-141 1217 177 168-184 7/17
4.00 35:45 4:19 8:37 146 142-151 1259 180 174-184 17/0
4.50 39:51 4:06 8:12 141 137-146 1156 177 172-184 7/8
5.00 44:02 4:11 8:22 138 133-142 1156 178 168-190 3/12
5.50 48:18 4:16 8:32 142 133-147 1211 179 172-184 15/5
6.00 52:26 4:09 8:17 143 138-149 1185 177 172-184 9/7
6.50 56:33 4:07 8:14 140 136-145 1153 176 170-184 3/11
7.00 1:00:42 4:08 8:17 138 133-143 1142 177 172-184 2/17
7.50 1:05:04 4:22 8:44 150 134-163 1310 178 172-184 30/9
8.00 1:09:16 4:12 8:24 145 142-150 1218 179 172-186 7/3
8.50 1:13:23 4:07 8:14 144 140-149 1185 177 172-182 3/11
9.00 1:17:32 4:09 8:19 137 130-143 1138 176 170-184 2/24
9.50 1:21:37 4:05 8:11 139 137-148 1137 177 172-184 7/12
10.00 1:25:47 4:09 8:19 143 135-151 1189 177 170-184 5/14
10.03 1:26:02 15 9:05 144 144-144 1308 177 176-178 1/0

Heart

138/163max
  • Show Beats/Mile

Elevation

Asc 201m, Range 69m, Flat prediction 1:25:05
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.9% 9:05
23 1.8% 8:52
22 2.4% 8:27
17 1.5% 8:49
14 4.0% 9:13
12 8.1% 8:30
See your biggest climbs

Cadence

177 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 10 1:26:02 8:35
Walk 0.0 104 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.03% More
800m 4:01 8:05 46.98% More
1km 5:03 8:07 48.83% More
Mile 8:11 8:11 51.24% More
5k 25:50 8:19 55.23% More
5 miles 41:42 8:20 55.65% More
10k 51:50 8:21 55.90% More
10 miles 1:25:45 8:34 55.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 73.37
5km 21:41 6:59 65.80
5M 37:57 7:35 61.16
10km 49:00 7:53 59.13
10M 1:25:44 8:34 55.84
Half 1:57:46 8:59 53.36
20M 3:13:41 9:41 51.41
Mara 4:26:05 10:09 49.90
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