Mon 25th May 2020 at 8:00am by Sampson

Run > General

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Time
27:07
Miles
3.21
Min/mi
8:27
Pacing
88%
WAVA
49.23
Stride(cm)
122
Cals
356
Cadence
157
BPM
151
%MHR
74.2
B/mi
1279
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 135/154bpm 53cal 12.67/0kmph
2) 1km - 5:35(5:35/km) 145/165bpm 69cal 10.75/0kmph
3) 1km - 5:19(5:19/km) 156/164bpm 71cal 11.27/0kmph
4) 1km - 5:20(5:20/km) 160/164bpm 73cal 11.24/0kmph
5) 1km - 5:13(5:13/km) 171/182bpm 76cal 11.51/0kmph
6) 0.17km - 56(5:20/km) 179/183bpm 14cal 11.24/0kmph

4:44 5:35 5:19 5:20 5:13 56

Pin Map

0mi in 0

Pace

10%

27%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	115 79-137	858	156 152-162	4/1
0.25	1:51	55	7:21	134 131-140	984	154 146-158	1/7
0.38	2:51	59	7:56	133 130-136	1055	153 150-156	0/6
0.50	3:46	56	7:28	145 132-153	1083	156 154-158	1/6
0.63	4:47	1:00	8:04	145 144-147	1169	156 154-158	0/3
0.75	5:56	1:09	9:15	145 142-146	1341	155 154-156	4/1
0.88	7:00	1:04	8:32	145 143-148	1237	155 152-156	3/1
1.00	8:17	1:17	10:17	144 141-148	1480	152 132-156	2/2
1.13	9:20	1:02	8:18	141 139-144	1170	155 152-158	2/2
1.25	10:23	1:03	8:26	155 140-165	1308	156 150-160	4/3
1.38	11:33	1:10	9:23	155 145-161	1455	156 154-158	1/0
1.50	12:32	59	7:49	153 145-164	1196	157 154-158	1/2
1.63	13:32	1:00	7:59	158 154-164	1262	158 156-162	1/3
1.75	14:38	1:06	8:47	158 155-161	1387	160 158-164	5/0
1.88	15:45	1:07	8:58	158 155-162	1416	159 154-162	10/1
2.00	16:49	1:04	8:32	161 159-162	1375	156 154-158	3/2
2.13	17:55	1:06	8:46	160 157-162	1402	156 152-158	4/3
2.25	18:55	1:00	8:02	160 159-162	1286	156 154-158	0/5
2.38	20:05	1:10	9:18	160 157-163	1488	157 154-160	7/1
2.50	21:04	59	7:54	162 157-171	1280	156 154-158	1/5
2.63	22:10	1:06	8:46	170 167-172	1492	154 152-158	0/7
2.75	23:21	1:12	9:33	168 166-170	1605	160 158-166	5/1
2.88	24:22	1:00	8:01	167 158-173	1340	161 158-164	0/3
3.00	25:28	1:06	8:49	173 171-176	1525	159 156-160	5/0
3.13	26:25	58	7:40	177 169-183	1357	162 160-166	2/3
3.21	27:07	42	7:56	178 176-180	1412	158 154-164	1/2

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 27m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	8:08
See your biggest climbs

Cadence

157 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	156	3.2	26:41	8:23
Walk	1.6	140	0	26	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.71%	More
800m	3:44	7:31	45.07%	More
1km	4:44	7:37	46.59%	More
Mile	8:17	8:17	45.90%	More
5k	26:13	8:26	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.22
5km	26:12	8:26	49.20
5M	43:23	8:41	48.65
10km	54:37	8:47	48.41
10M	1:30:26	9:03	48.40
Half	2:00:24	9:11	47.79
20M	3:08:33	9:26	48.36
Mara	4:11:02	9:35	48.43

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