Mon 25th May 2020 at 8:00am by Fairs

Run > General

Follow User
0 👍

Time
25:54
Miles
2.28
Min/mi
11:22
Pacing
89%
WAVA
43.52
Stride(cm)
84
Cals
314
Cadence
170
BPM
149
%MHR
80.9
B/mi
1692
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 142/153bpm 126cal 5.39/6.26mph
2) 1m - 11:57(11:57/m) 157/166bpm 153cal 5.02/6.47mph
3) 0.28m - 2:48(9:57/m) 162/164bpm 35cal 6.03/6.37mph

11:08 11:57 2:48

Pin Map

0mi in 0

Pace

33%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	101 83-118	1164	173 114-180	0/4
0.13	1:28	45	11:54	131 121-140	1558	176 174-178	5/0
0.19	2:08	40	10:42	143 140-147	1529	176 176-176	0/1
0.25	2:49	41	11:02	141 140-142	1556	176 176-176	0/1
0.31	3:31	42	11:07	140 139-141	1556	176 172-178	1/3
0.38	4:14	43	11:26	144 141-146	1646	177 174-180	2/0
0.44	4:56	42	11:13	147 143-151	1648	176 174-178	4/1
0.50	5:38	42	11:12	147 146-148	1646	176 174-176	1/2
0.56	6:19	41	11:02	146 145-146	1611	176 176-176	1/1
0.63	7:02	43	11:27	145 144-146	1660	176 174-180	0/3
0.69	7:44	42	11:09	143 141-144	1595	176 174-180	0/4
0.75	8:24	40	10:45	145 144-145	1558	175 174-176	0/2
0.81	9:06	41	11:01	146 144-148	1609	177 176-178	0/0
0.88	9:47	41	10:57	150 149-152	1643	176 174-178	0/0
0.94	10:28	41	11:02	152 151-153	1678	178 176-182	0/0
1.00	11:08	40	10:35	152 152-152	1610	177 176-178	0/1
1.06	11:52	44	11:50	153 151-154	1811	174 166-178	1/0
1.13	12:32	39	10:31	153 152-154	1608	176 174-176	0/2
1.19	13:18	47	12:29	155 154-156	1934	176 174-176	2/0
1.25	13:56	38	10:07	157 156-158	1588	176 174-178	1/1
1.31	14:39	42	11:19	158 157-159	1788	177 176-178	2/0
1.38	15:20	42	11:07	159 158-159	1768	175 174-176	3/1
1.44	16:05	44	11:45	162 159-164	1904	175 172-176	4/0
1.50	17:05	1:00	16:02	160 154-164	2566	125 82-176	4/0
1.56	17:56	51	13:40	151 150-152	2063	148 112-174	3/0
1.63	18:39	43	11:23	155 153-158	1765	174 170-176	1/1
1.69	19:24	45	12:01	161 159-163	1934	173 170-176	3/0
1.75	20:07	43	11:35	165 163-166	1912	172 172-174	2/0
1.81	20:48	41	10:52	164 162-165	1783	174 172-176	0/0
1.88	21:44	56	15:01	156 148-163	2342	131 108-176	1/2
1.94	22:26	42	11:12	153 150-156	1713	174 172-176	0/1
2.00	23:05	39	10:18	157 156-157	1617	173 172-174	0/3
2.06	23:41	37	9:46	162 159-164	1583	175 172-176	1/1
2.13	24:20	39	10:20	163 163-164	1685	175 174-176	0/2
2.19	24:58	38	10:12	163 162-163	1663	174 174-174	0/1
2.25	25:36	37	9:54	162 162-163	1604	174 172-176	0/2
2.28	25:54	18	9:33	163 162-163	1557	173 172-174	0/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	13:33
See your biggest climbs

Cadence

170 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	175	2.2	24:24	11:05
Walk	5.8	110	0.1	1:30	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.17%	More
800m	5:24	10:53	38.29%	More
1km	6:49	10:57	39.62%	More
Mile	11:03	11:03	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.34
5km	35:57	11:34	43.40
5M	59:32	11:54	42.80
10km	1:14:58	12:04	42.50
10M	2:04:08	12:25	42.49
Half	2:45:16	12:37	41.94
20M	4:18:49	12:56	42.44
Mara	5:44:35	13:09	42.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry