Mon 25th May 2020 at 8:00am by golfbravo

Run > General

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Time
36:20
Miles
4.38
Min/mi
8:18
Pacing
81%
WAVA
56.23
Stride(cm)
113
Cals
385
Cadence
171
BPM
146
%MHR
85.2
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 121/139bpm 40cal 10.97/12.8kmph
2) 1km - 4:57(4:57/km) 149/158bpm 57cal 12.1/13.1kmph
3) 1km - 5:01(5:01/km) 158/166bpm 63cal 11.97/14.88kmph
4) 1km - 5:17(5:17/km) 152/162bpm 60cal 11.35/12.09kmph
5) 1km - 5:10(5:10/km) 149/160bpm 55cal 11.61/12.29kmph
6) 1km - 5:03(5:03/km) 150/161bpm 52cal 11.89/12.16kmph
7) 1km - 5:09(5:09/km) 153/165bpm 56cal 11.65/12.5kmph
8) 0.04km - 14(5:17/km) 153/154bpm 2cal 11.36/11.62kmph

5:28 4:57 5:01 5:17 5:10 5:03 5:09 14

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55 +48	15:24	94 74-110	1447	166 98-174
0.25	3:03	1:07	9:00	120 111-125	1080	171 170-172
0.38	4:07	1:04	8:35	132 125-139	1134	172 170-174
0.50	5:17	1:09	9:15	134 128-139	1239	165 118-174
0.63	6:18	1:01	8:07	134 133-136	1087	172 170-176
0.75	7:20	1:02	8:17	147 139-154	1216	173 172-174
0.88	8:23	1:03	8:24	154 151-156	1295	172 170-174
1.00	9:24	1:02	8:14	144 141-150	1185	173 170-174
1.13	10:19	55	7:19	147 143-150	1075	175 172-176
1.25	11:16	57	7:34	155 151-160	1174	175 174-176
1.38	12:17	1:01	8:05	163 160-165	1317	173 170-176
1.50	13:14	57	7:37	159 153-165	1211	172 170-174
1.63	14:15	1:01	8:12	156 154-159	1278	173 172-174
1.75	15:17	1:02	8:13	153 152-155	1257	173 172-174
1.88	16:19	1:02	8:16	157 153-160	1297	171 170-172
2.00	17:18	1:00	7:57	149 146-154	1183	171 170-174
2.13	18:20	1:02	8:14	150 149-153	1234	172 170-174
2.25	20:00	1:40 +31	13:19	153 139-159	2039	171 168-174
2.38	21:08	1:08	9:02	148 139-158	1336	171 170-172
2.50	22:08	1:01	8:06	160 158-162	1297	171 170-172
2.63	23:13	1:04	8:35	155 152-157	1330	170 166-172
2.75	24:13	1:00	8:02	150 148-152	1204	172 170-172
2.88	25:14	1:01	8:07	149 146-153	1208	172 172-174
3.00	26:19	1:05	8:40	147 139-153	1274	171 168-172
3.13	27:20	1:01	8:12	138 138-139	1130	171 170-172
3.25	28:20	1:00	7:59	143 138-147	1141	171 170-172
3.38	29:22	1:02	8:14	146 142-151	1202	171 164-174
3.50	30:22	1:00	8:04	151 148-154	1218	172 170-174
3.63	31:24	1:02	8:15	154 153-155	1269	173 172-174
3.75	32:26	1:02	8:16	159 155-163	1315	172 170-174
3.88	33:28	1:02	8:14	162 158-165	1335	171 170-174
4.00	34:30	1:02	8:18	154 148-157	1279	171 168-174
4.13	35:31	1:01	8:04	144 143-146	1162	171 168-172
4.25	36:34	1:03	8:24	148 144-152	1243	171 166-174
4.38	37:37	1:03	8:27	154 152-155	1300	171 170-172

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	4.4	36:13	8:35
Walk	0.3	108	0	6	12:06
Pause	3.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.04%	More
800m	3:47	7:38	50.25%	More
1km	4:48	7:44	51.70%	More
Mile	7:53	7:53	53.61%	More
5k	25:57	8:21	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:15	8:08	56.95
5M	41:48	8:22	55.99
10km	52:38	8:28	55.51
10M	1:27:10	8:43	55.39
Half	1:56:03	8:52	54.61
20M	3:01:44	9:05	55.26
Mara	4:01:58	9:14	55.34

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