Mon 25th May 2020 at 7:00am by Snoot
Run > General
-
Time
1:00:53
-
Miles
5.31
-
Min/mi
11:28
-
Pacing
76%
-
WAVA
42.60
-
Stride(cm)
93
-
Cals
952
-
Cadence
151
-
BPM
151
-
%MHR
88.8
-
B/mi
1732
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:36(12:36/m) 150/162bpm 205cal 76/79rpm 4.76/4.99mph
2) 1m - 13:17(13:17/m) 146/161bpm 192cal 75/78rpm 4.52/4.88mph
3) 1m - 12:58(12:58/m) 150/165bpm 194cal 75/81rpm 4.63/6.49mph
4) 1m - 11:09(11:09/m) 153/173bpm 173cal 75/81rpm 5.38/22.35mph
5) 1m - 8:19(8:19/m) 156/175bpm 133cal 76/84rpm 7.21/20.42mph
6) 0.31m - 2:35(8:20/m) 163/173bpm 55cal 78/86rpm 7.2/34.38mph
12:36 13:17 12:58 11:09 8:19 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 |
12:53 |
150 128-162 |
1932 |
154 150-158 |
4/0 |
0.50 |
6:19 |
3:06 |
12:25 |
149 146-157 |
1849 |
151 146-156 |
0/4 |
0.75 |
9:25 |
3:06 |
12:23 |
152 140-162 |
1882 |
154 152-158 |
4/1 |
1.00 |
12:40 |
3:15 |
12:58 |
151 138-159 |
1959 |
152 148-156 |
5/0 |
1.25 |
16:00 |
3:20 |
13:21 |
145 132-160 |
1935 |
151 146-156 |
2/2 |
1.50 |
19:21 |
3:21 |
13:25 |
149 143-157 |
1998 |
149 144-152 |
3/1 |
1.75 |
22:40 |
3:19 |
13:15 |
143 124-158 |
1894 |
150 144-156 |
2/2 |
2.00 |
25:56 |
3:17 |
13:07 |
147 131-161 |
1927 |
150 148-154 |
1/2 |
2.25 |
29:11 |
3:14 |
12:57 |
151 141-163 |
1955 |
151 146-154 |
0/5 |
2.50 |
32:34 |
3:24 |
13:35 |
147 138-153 |
1996 |
149 140-154 |
1/4 |
2.75 |
36:04 |
3:30 |
13:59 |
151 143-164 |
2111 |
148 144-162 |
7/0 |
3.00 |
38:55 |
2:51 |
11:23 |
150 143-165 |
1707 |
149 146-154 |
3/2 |
3.25 |
42:15 |
3:21 |
13:22 |
157 149-171 |
2100 |
152 148-160 |
2/0 |
3.50 |
45:16 |
3:01 |
12:05 |
153 141-173 |
1849 |
148 146-152 |
2/2 |
3.75 |
47:50 |
2:33 |
10:13 |
151 144-158 |
1542 |
151 144-154 |
2/0 |
4.00 |
50:04 |
2:14 |
8:57 |
151 144-157 |
1351 |
148 118-162 |
1/3 |
4.25 |
51:18 |
1:14 |
4:57 |
155 146-161 |
766 |
150 144-154 |
1/2 |
4.50 |
53:24 |
2:06 |
8:25 |
151 147-156 |
1270 |
151 148-154 |
0/3 |
4.75 |
55:47 |
2:23 |
9:31 |
158 148-171 |
1503 |
154 150-168 |
2/1 |
5.00 |
58:23 |
2:36 |
10:24 |
158 149-175 |
1644 |
153 148-156 |
1/2 |
5.25 |
1:00:14 |
1:51 |
7:23 |
161 151-173 |
1190 |
153 150-158 |
2/3 |
5.31 |
1:00:57 |
43 |
12:13 |
168 163-170 |
2053 |
162 152-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.82% |
More |
800m |
4:08 |
8:19 |
48.05% |
More |
1km |
5:10 |
8:19 |
50.08% |
More |
Mile |
12:33 |
12:33 |
35.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
42.41 |
5km |
34:30 |
11:06 |
43.38 |
5M |
57:07 |
11:25 |
42.71 |
10km |
1:11:55 |
11:34 |
42.38 |
10M |
1:59:06 |
11:55 |
42.33 |
Half |
2:38:34 |
12:06 |
41.76 |
20M |
4:08:18 |
12:25 |
42.25 |
Mara |
5:30:36 |
12:37 |
42.32 |
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