Mon 25th May 2020 at 7:00am by Snoot

Run > General

  • Time
    1:00:53
  • Miles
    5.31
  • Min/mi
    11:28
  • Pacing
    76%
  • WAVA
    42.60
  • Stride(cm)
    93
  • Cals
    952
  • Cadence
    151
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1732
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 150/162bpm 205cal 76/79rpm 4.76/4.99mph
2) 1m - 13:17(13:17/m) 146/161bpm 192cal 75/78rpm 4.52/4.88mph
3) 1m - 12:58(12:58/m) 150/165bpm 194cal 75/81rpm 4.63/6.49mph
4) 1m - 11:09(11:09/m) 153/173bpm 173cal 75/81rpm 5.38/22.35mph
5) 1m - 8:19(8:19/m) 156/175bpm 133cal 76/84rpm 7.21/20.42mph
6) 0.31m - 2:35(8:20/m) 163/173bpm 55cal 78/86rpm 7.2/34.38mph
12:36 13:17 12:58 11:09 8:19 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 6% 4% 4% 1% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:53 150 128-162 1932 154 150-158 4/0
0.50 6:19 3:06 12:25 149 146-157 1849 151 146-156 0/4
0.75 9:25 3:06 12:23 152 140-162 1882 154 152-158 4/1
1.00 12:40 3:15 12:58 151 138-159 1959 152 148-156 5/0
1.25 16:00 3:20 13:21 145 132-160 1935 151 146-156 2/2
1.50 19:21 3:21 13:25 149 143-157 1998 149 144-152 3/1
1.75 22:40 3:19 13:15 143 124-158 1894 150 144-156 2/2
2.00 25:56 3:17 13:07 147 131-161 1927 150 148-154 1/2
2.25 29:11 3:14 12:57 151 141-163 1955 151 146-154 0/5
2.50 32:34 3:24 13:35 147 138-153 1996 149 140-154 1/4
2.75 36:04 3:30 13:59 151 143-164 2111 148 144-162 7/0
3.00 38:55 2:51 11:23 150 143-165 1707 149 146-154 3/2
3.25 42:15 3:21 13:22 157 149-171 2100 152 148-160 2/0
3.50 45:16 3:01 12:05 153 141-173 1849 148 146-152 2/2
3.75 47:50 2:33 10:13 151 144-158 1542 151 144-154 2/0
4.00 50:04 2:14 8:57 151 144-157 1351 148 118-162 1/3
4.25 51:18 1:14 4:57 155 146-161 766 150 144-154 1/2
4.50 53:24 2:06 8:25 151 147-156 1270 151 148-154 0/3
4.75 55:47 2:23 9:31 158 148-171 1503 154 150-168 2/1
5.00 58:23 2:36 10:24 158 149-175 1644 153 148-156 1/2
5.25 1:00:14 1:51 7:23 161 151-173 1190 153 150-158 2/3
5.31 1:00:57 43 12:13 168 163-170 2053 162 152-172 0/1

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 52m, Range 16m, Flat prediction 59:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 13:38
11 1.8% 12:40
See your biggest climbs

Cadence

151 (172 max) Stride Length: 93cm Run: 76.6% Walk: 23.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.82% More
800m 4:08 8:19 48.05% More
1km 5:10 8:19 50.08% More
Mile 12:33 12:33 35.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 42.41
5km 34:30 11:06 43.38
5M 57:07 11:25 42.71
10km 1:11:55 11:34 42.38
10M 1:59:06 11:55 42.33
Half 2:38:34 12:06 41.76
20M 4:08:18 12:25 42.25
Mara 5:30:36 12:37 42.32

Bespoke Fields

Elevation
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