Mon 25th May 2020 at 7:00am by Darren

Run > General

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Time
57:00
Miles
6.75
Min/mi
8:27
Pacing
79%
WAVA
54.14
Stride(cm)
113
Watts
294
Cadence
168
BPM
163
%MHR
83.2
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 160/169bpm 84/86rpm 274/274W 6.44/9.22mph
2) 0.62m - 5:14(8:25/m) 167/173bpm 85/86rpm 287/287W 7.12/9.25mph
3) 0.62m - 5:23(8:40/m) 166/172bpm 85/86rpm 273/273W 6.92/8.76mph
4) 0.62m - 5:35(9:01/m) 165/168bpm 84/86rpm 281/281W 6.66/8.42mph
5) 2.59m - 22:59(8:53/m) 164/173bpm 84/86rpm 279/279W 6.76/9.25mph
6) 0.62m - 5:14(8:26/m) 156/167bpm 83/84rpm 297/297W 7.11/8.5mph
7) 0.62m - 5:01(8:04/m) 162/167bpm 83/84rpm 310/310W 7.43/9.02mph
8) 0.62m - 5:00(8:03/m) 162/167bpm 84/86rpm 314/314W 7.45/9.63mph
9) 0.62m - 4:58(8:00/m) 164/166bpm 83/84rpm 315/315W 7.5/8.41mph
10) 0.62m - 4:56(7:57/m) 164/167bpm 84/84rpm 314/314W 7.55/8.73mph
11) 0.62m - 5:13(8:25/m) 162/167bpm 84/86rpm 296/296W 7.13/8.98mph
12) 4.16m - 34:01(8:11/m) 162/169bpm 84/86rpm 305/305W 7.34/9.63mph

5:47 5:14 5:23 5:35 22:59 5:14 5:01 5:00 4:58 4:56 5:13 34:01

Pace

19%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:25	2:25	9:41	152 88-167	1471	167 82-172	259 148-362
0.50	4:44	2:19	9:15	167 164-169	1546	170 170-172	269 150-358
0.75	6:50	2:06	8:23	168 166-170	1409	171 170-172	297 254-380
1.00	8:59	2:09	8:35	166 160-169	1425	170 170-172	274 180-380
1.25	11:05	2:06	8:25	167 162-173	1404	170 168-172	308 242-366
1.50	13:31	2:26	9:43	168 166-171	1633	169 166-172	265 202-326
1.75	15:30	2:00	7:58	167 158-172	1330	170 166-172	271 198-338
2.00	17:34	2:04	8:14	164 158-167	1351	169 166-172	312 262-380
2.25	19:56	2:22	9:28	165 160-168	1561	168 166-172	269 132-318
2.50	22:11	2:15	9:02	163 154-167	1471	166 162-172	269 174-342
2.75	25:23	3:12	12:48	146 106-164	1870	165 80-168	285 146-354
3.00	27:27	2:04	8:15	164 158-167	1353	167 166-168	311 280-344
3.25	29:30	2:03	8:14	164 162-165	1350	166 162-168	301 270-330
3.50	31:29	1:59	7:57	162 152-166	1287	167 166-168	315 292-382
3.75	33:32	2:03	8:12	161 149-167	1319	167 166-168	311 288-346
4.00	35:33	2:01	8:03	161 151-166	1297	167 166-168	310 278-348
4.25	37:34	2:01	8:03	162 155-165	1303	167 166-168	318 292-386
4.50	39:33	1:59	7:58	163 160-166	1297	167 166-172	313 288-348
4.75	41:35	2:01	8:05	164 162-165	1327	167 166-168	304 274-332
5.00	43:32	1:58	7:50	164 163-166	1285	167 166-168	325 302-348
5.25	45:30	1:58	7:53	163 156-167	1286	167 166-168	312 280-336
5.50	47:29	1:59	7:56	164 158-166	1300	167 164-168	312 288-344
5.75	49:31	2:02	8:08	162 158-166	1318	166 166-168	316 290-366
6.00	51:40	2:08	8:34	163 158-167	1396	168 166-172	288 220-324
6.25	53:46	2:06	8:23	161 153-165	1350	168 166-172	291 268-306
6.50	55:55	2:10	8:38	165 158-169	1425	169 166-172	274 234-292
6.74	58:02	2:07	8:40	167 164-169	1448	170 166-172	290 234-370

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

294W (386 max)

Power Graph

Power Bands

Cadence

168 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.7	56:56	8:27
Walk	0.1	102	0	4	17:19
Still	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.73%	More
800m	3:52	7:48	47.46%	More
1km	4:51	7:48	49.49%	More
Mile	7:52	7:52	52.08%	More
5k	25:01	8:03	55.72%	More
5 miles	42:23	8:29	53.47%	More
10k	52:56	8:31	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:03	8:04	55.66
5M	41:28	8:18	54.65
10km	52:13	8:24	54.15
10M	1:26:28	8:39	54.01
Half	1:55:07	8:47	53.23
20M	3:00:16	9:01	53.86
Mara	4:00:00	9:10	53.95

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