Mon 25th May 2020 at 8:00am by TBR (TheBeardRunner)

Run > Easy

Good
warm

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Time
48:02
Miles
4.18
Min/mi
11:29
Pacing
75%
WAVA
42.67
Stride(cm)
89
Cals
387
Cadence
158
BPM
145
%MHR
75.6
B/mi
1668
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

7 comments

Split Summary
===
1) 0.38m - 5:00(12:59/m) 131/155bpm 37cal 4.62/11.9mph
2) 2.95m - 35:00(11:51/m) 149/165bpm 299cal 5.06/6.37mph
3) 0.44m - 5:00(11:23/m) 134/140bpm 24cal 5.27/5.91mph
4) 0.4m - 3:02(7:35/m) 163/186bpm 27cal 7.91/9.08mph

5:00 35:00 5:00 3:02

	becca7 Oh no. Calamity. Looks like the bug was unreachable. You can report it and it will respawn
	TBR (TheBeardRunner) Foundation Run 6. That's annoying Becca7!
	TBR (TheBeardRunner) I just reported it and I notice another one has respawned already! Is that todays bug or tomorrows!
	becca7 I would have reported it before my run so I could pick up the new one. If it’s respawned that’s today’s.
	becca7 Looks like it’s now in a much more convenient place.
	Rosehip you can go for a little walk to move it now ...
	TBR (TheBeardRunner) RH you read my mind. The daughter conveniently needs a bike ride 😁. Becca7 I really thought the bug was just within reach. There were 2 gates I could have climbed over but pretty sure it was private land so probably not worth it

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:16	125 90-149	1659	152 112-168	3/1
0.25	3:06	1:27	11:33	133 125-146	1535	160 154-166	6/1
0.38	4:52	1:45	14:04	136 121-154	1913	137 112-164	1/7
0.50	6:11	1:20	10:38	124 113-138	1319	166 160-170	4/2
0.63	7:43	1:32	12:16	153 141-164	1876	151 114-170	4/3
0.75	9:07	1:23	11:08	143 138-149	1592	163 158-170	2/4
0.88	10:28	1:21	10:51	149 142-157	1616	163 158-168	1/2
1.00	11:54	1:26	11:29	151 145-157	1734	164 158-168	3/1
1.13	13:20	1:25	11:22	151 150-153	1716	166 162-168	3/1
1.25	14:43	1:24	11:09	151 146-155	1683	162 158-170	1/5
1.38	15:59	1:16	10:08	151 146-161	1530	167 164-170	1/1
1.50	17:19	1:20	10:41	151 146-158	1612	165 156-172	1/4
1.63	18:39	1:19	10:35	149 143-157	1577	165 162-168	1/5
1.75	20:03	1:25	11:18	151 147-158	1705	161 154-168	9/0
1.88	22:35	2:31 +53	20:11	152 128-165	3067	148 110-166	7/0
2.00	23:57	1:23	11:03	148 142-155	1635	166 160-170	4/1
2.13	25:20	1:23	11:04	151 146-157	1670	164 158-168	1/5
2.25	26:53	1:32	12:18	151 140-162	1858	161 112-170	5/0
2.38	28:18	1:25	11:19	147 133-161	1663	151 114-172	2/2
2.50	29:44	1:26	11:32	155 148-161	1787	163 160-166	7/0
2.63	31:15	1:31	12:10	151 144-162	1837	149 118-170	4/0
2.75	32:50	1:35	12:39	153 143-158	1935	149 110-168	7/0
2.88	34:28	1:38	13:03	141 137-144	1839	150 112-174	5/1
3.00	36:06	1:38	13:07	151 138-162	1981	144 114-172	4/1
3.13	37:44	1:38	13:01	156 138-165	2031	149 118-168	0/3
3.25	39:47	2:03	16:25	162 160-163	2660	125 116-164	0/5
3.38	41:46	1:59 +32	15:50	110 76-161	1741	158 120-168	0/8
3.50	43:13	1:27	11:37	134 128-138	1558	163 158-168	1/4
3.63	44:42	1:29	11:49	133 131-136	1571	165 158-170	0/6
3.75	46:06	1:24	11:13	135 132-138	1514	165 160-168	1/3
3.88	47:08	1:03	8:20	144 138-153	1200	178 166-184	0/9
4.00	48:06	58	7:43	157 153-164	1212	183 178-186	0/7
4.13	49:02	56	7:25	176 167-181	1306	182 176-186	4/1
4.18	49:26	24	7:37	185 183-186	1408	186 184-188	1/0

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 46m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	12:14
21 3.1%	13:41
See your biggest climbs

Cadence

158 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	165	3.7	39:24	10:51
Walk	18.9	117	0.5	9:28	19:01
Still	0.1	-	-	2	-
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.07%	More
800m	4:09	8:20	48.36%	More
1km	5:33	8:56	47.08%	More
Mile	10:50	10:50	40.92%	More
5k	36:41	11:49	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	34:30	11:06	43.74
5M	58:40	11:44	41.94
10km	1:14:46	12:02	41.12
10M	2:07:09	12:43	40.00
Half	2:51:52	13:07	38.87
20M	4:35:36	13:47	38.41
Mara	6:12:32	14:13	37.89

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