- Good
- warm
-
Time
48:02
-
Miles
4.18
-
Min/mi
11:29
-
Pacing
75%
-
WAVA
42.67
-
Stride(cm)
89
-
Cals
387
-
Cadence
158
-
BPM
145
-
%MHR
75.6
-
B/mi
1668
-
Asc(m)
101
-
Hillscore
5
-
Surface
Road
Notes & Comments
7 comments
Split Summary
===
1) 0.38m - 5:00(12:59/m) 131/155bpm 37cal 4.62/11.9mph
2) 2.95m - 35:00(11:51/m) 149/165bpm 299cal 5.06/6.37mph
3) 0.44m - 5:00(11:23/m) 134/140bpm 24cal 5.27/5.91mph
4) 0.4m - 3:02(7:35/m) 163/186bpm 27cal 7.91/9.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:16 |
125 90-149 |
1659 |
152 112-168 |
3/1 |
0.25 |
3:06 |
1:27 |
11:33 |
133 125-146 |
1535 |
160 154-166 |
6/1 |
0.38 |
4:52 |
1:45 |
14:04 |
136 121-154 |
1913 |
137 112-164 |
1/7 |
0.50 |
6:11 |
1:20 |
10:38 |
124 113-138 |
1319 |
166 160-170 |
4/2 |
0.63 |
7:43 |
1:32 |
12:16 |
153 141-164 |
1876 |
151 114-170 |
4/3 |
0.75 |
9:07 |
1:23 |
11:08 |
143 138-149 |
1592 |
163 158-170 |
2/4 |
0.88 |
10:28 |
1:21 |
10:51 |
149 142-157 |
1616 |
163 158-168 |
1/2 |
1.00 |
11:54 |
1:26 |
11:29 |
151 145-157 |
1734 |
164 158-168 |
3/1 |
1.13 |
13:20 |
1:25 |
11:22 |
151 150-153 |
1716 |
166 162-168 |
3/1 |
1.25 |
14:43 |
1:24 |
11:09 |
151 146-155 |
1683 |
162 158-170 |
1/5 |
1.38 |
15:59 |
1:16 |
10:08 |
151 146-161 |
1530 |
167 164-170 |
1/1 |
1.50 |
17:19 |
1:20 |
10:41 |
151 146-158 |
1612 |
165 156-172 |
1/4 |
1.63 |
18:39 |
1:19 |
10:35 |
149 143-157 |
1577 |
165 162-168 |
1/5 |
1.75 |
20:03 |
1:25 |
11:18 |
151 147-158 |
1705 |
161 154-168 |
9/0 |
1.88 |
22:35 |
2:31 +53
|
20:11 |
152 128-165 |
3067 |
148 110-166 |
7/0 |
2.00 |
23:57 |
1:23 |
11:03 |
148 142-155 |
1635 |
166 160-170 |
4/1 |
2.13 |
25:20 |
1:23 |
11:04 |
151 146-157 |
1670 |
164 158-168 |
1/5 |
2.25 |
26:53 |
1:32 |
12:18 |
151 140-162 |
1858 |
161 112-170 |
5/0 |
2.38 |
28:18 |
1:25 |
11:19 |
147 133-161 |
1663 |
151 114-172 |
2/2 |
2.50 |
29:44 |
1:26 |
11:32 |
155 148-161 |
1787 |
163 160-166 |
7/0 |
2.63 |
31:15 |
1:31 |
12:10 |
151 144-162 |
1837 |
149 118-170 |
4/0 |
2.75 |
32:50 |
1:35 |
12:39 |
153 143-158 |
1935 |
149 110-168 |
7/0 |
2.88 |
34:28 |
1:38 |
13:03 |
141 137-144 |
1839 |
150 112-174 |
5/1 |
3.00 |
36:06 |
1:38 |
13:07 |
151 138-162 |
1981 |
144 114-172 |
4/1 |
3.13 |
37:44 |
1:38 |
13:01 |
156 138-165 |
2031 |
149 118-168 |
0/3 |
3.25 |
39:47 |
2:03 |
16:25 |
162 160-163 |
2660 |
125 116-164 |
0/5 |
3.38 |
41:46 |
1:59 +32
|
15:50 |
110 76-161 |
1741 |
158 120-168 |
0/8 |
3.50 |
43:13 |
1:27 |
11:37 |
134 128-138 |
1558 |
163 158-168 |
1/4 |
3.63 |
44:42 |
1:29 |
11:49 |
133 131-136 |
1571 |
165 158-170 |
0/6 |
3.75 |
46:06 |
1:24 |
11:13 |
135 132-138 |
1514 |
165 160-168 |
1/3 |
3.88 |
47:08 |
1:03 |
8:20 |
144 138-153 |
1200 |
178 166-184 |
0/9 |
4.00 |
48:06 |
58 |
7:43 |
157 153-164 |
1212 |
183 178-186 |
0/7 |
4.13 |
49:02 |
56 |
7:25 |
176 167-181 |
1306 |
182 176-186 |
4/1 |
4.18 |
49:26 |
24 |
7:37 |
185 183-186 |
1408 |
186 184-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.9 |
165 |
3.7 |
39:24 |
10:51 |
Walk |
18.9 |
117 |
0.5 |
9:28 |
19:01 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.1 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
46.07% |
More |
800m |
4:09 |
8:20 |
48.36% |
More |
1km |
5:33 |
8:56 |
47.08% |
More |
Mile |
10:50 |
10:50 |
40.92% |
More |
5k |
36:41 |
11:49 |
41.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
45.53 |
5km |
34:30 |
11:06 |
43.74 |
5M |
58:40 |
11:44 |
41.94 |
10km |
1:14:46 |
12:02 |
41.12 |
10M |
2:07:09 |
12:43 |
40.00 |
Half |
2:51:52 |
13:07 |
38.87 |
20M |
4:35:36 |
13:47 |
38.41 |
Mara |
6:12:32 |
14:13 |
37.89 |
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Oh no. Calamity. Looks like the bug was unreachable. You can report it and it will respawn
Foundation Run 6.
That's annoying Becca7!
I just reported it and I notice another one has respawned already! Is that todays bug or tomorrows!
I would have reported it before my run so I could pick up the new one. If it’s respawned that’s today’s.
Looks like it’s now in a much more convenient place.
you can go for a little walk to move it now ...
RH you read my mind. The daughter conveniently needs a bike ride 😁. Becca7 I really thought the bug was just within reach. There were 2 gates I could have climbed over but pretty sure it was private land so probably not worth it