Mon 25th May 2020 at 7:00am by chrischew01
Run > Recovery Run
-
Time
12:31
-
Miles
1.50
-
Min/mi
8:21
-
Pacing
94%
-
WAVA
55.73
-
Stride(cm)
121
-
Cadence
160
-
BPM
150
-
%MHR
82
-
B/mi
1252
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:09(5:09/km) 147/155bpm 80/82rpm 11.65/14.68kmph
2) 1km - 5:10(5:11/km) 153/159bpm 80/82rpm 11.58/13.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:41 |
124 111-134 |
1077 |
155 78-160 |
1/1 |
0.13 |
1:07 |
34 |
9:06 |
141 135-147 |
1283 |
162 160-164 |
1/2 |
0.19 |
1:37 |
30 |
8:02 |
148 147-148 |
1188 |
160 160-162 |
0/3 |
0.25 |
2:05 |
29 |
7:39 |
147 147-147 |
1125 |
160 160-160 |
1/2 |
0.31 |
2:41 |
36 |
9:31 |
147 147-148 |
1399 |
159 158-160 |
1/3 |
0.38 |
3:09 |
28 |
7:33 |
151 148-154 |
1140 |
160 158-160 |
1/1 |
0.44 |
3:42 |
32 |
8:35 |
153 151-154 |
1313 |
160 160-160 |
1/1 |
0.50 |
4:11 |
29 |
7:42 |
155 153-155 |
1194 |
160 160-160 |
0/1 |
0.56 |
4:43 |
33 |
8:41 |
154 153-155 |
1337 |
160 160-160 |
1/2 |
0.63 |
5:11 |
28 |
7:33 |
154 153-155 |
1163 |
160 160-160 |
2/2 |
0.69 |
5:42 |
31 |
8:12 |
155 154-156 |
1270 |
161 160-164 |
1/2 |
0.75 |
6:13 |
31 |
8:21 |
157 156-159 |
1311 |
160 158-160 |
2/0 |
0.81 |
6:46 |
33 |
8:40 |
157 156-159 |
1362 |
160 158-160 |
1/2 |
0.88 |
7:21 |
35 |
9:18 |
154 152-156 |
1433 |
159 154-160 |
0/2 |
0.94 |
7:50 |
30 |
7:54 |
150 149-152 |
1184 |
160 160-160 |
1/2 |
1.00 |
8:20 |
30 |
7:54 |
148 147-150 |
1170 |
160 160-160 |
0/4 |
1.06 |
8:50 |
29 |
7:51 |
147 146-149 |
1154 |
160 154-160 |
0/3 |
1.13 |
9:20 |
30 |
8:03 |
151 149-153 |
1216 |
160 158-160 |
2/1 |
1.19 |
9:52 |
33 |
8:41 |
154 153-154 |
1338 |
160 158-160 |
1/1 |
1.25 |
10:25 |
33 |
8:50 |
153 152-153 |
1351 |
159 158-160 |
1/2 |
1.31 |
10:56 |
30 |
8:04 |
151 151-152 |
1217 |
160 158-160 |
1/1 |
1.38 |
11:26 |
30 |
8:07 |
150 150-151 |
1218 |
162 160-166 |
0/3 |
1.44 |
11:56 |
30 |
7:58 |
149 149-150 |
1188 |
162 162-166 |
0/1 |
1.50 |
12:29 |
33 |
8:55 |
150 149-151 |
1338 |
161 158-162 |
2/1 |
1.50 |
12:31 |
2 |
10:17 |
151 151-151 |
1552 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
160 |
1.5 |
12:29 |
8:20 |
Walk |
0.3 |
99 |
0 |
2 |
10:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.50% |
More |
800m |
4:02 |
8:06 |
49.78% |
More |
1km |
5:03 |
8:07 |
51.73% |
More |
Mile |
8:12 |
8:12 |
54.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
54.49 |
5km |
27:12 |
8:45 |
55.48 |
5M |
45:09 |
9:02 |
54.50 |
10km |
56:56 |
9:10 |
54.01 |
10M |
1:34:31 |
9:27 |
53.81 |
Half |
2:06:03 |
9:37 |
53.00 |
20M |
3:17:51 |
9:54 |
53.51 |
Mara |
4:23:50 |
10:04 |
53.51 |
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