Mon 25th May 2020 at 7:00am by goshie65

Run > Treadmill

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Time
25:58
Miles
3.02
Min/mi
8:36
Pacing
89%
WAVA
48.04
Stride(cm)
101
Cals
265
Cadence
185
BPM
142
%MHR
83.2
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 130/140bpm 83cal 6.54/7.41mph
2) 1m - 8:26(8:26/m) 146/157bpm 89cal 7.11/7.66mph
3) 1m - 8:12(8:12/m) 156/169bpm 92cal 7.32/8.58mph
4) 0.02m - 9(8:09/m) 159/159bpm 1cal 7.37/7.66mph

9:10 8:26 8:12 9

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:25	118 78-140	1466	180 178-184
0.25	2:43	1:09	9:15	135 133-137	1249	185 182-188
0.38	3:50	1:07	9:00	130 127-135	1170	188 184-188
0.50	4:56	1:06	8:47	131 130-133	1150	188 188-190
0.63	6:01	1:05	8:39	133 131-134	1151	189 184-190
0.75	7:05	1:04	8:34	132 131-135	1131	187 184-190
0.88	8:07	1:02	8:19	134 132-135	1116	188 186-190
1.00	9:10	1:03	8:21	135 134-136	1126	186 184-188
1.13	10:12	1:02	8:17	140 139-142	1159	187 186-188
1.25	11:15	1:03	8:26	140 139-141	1181	184 182-186
1.38	12:21	1:05	8:43	143 141-147	1246	182 180-182
1.50	13:25	1:04	8:33	146 143-148	1248	183 180-186
1.63	14:29	1:04	8:35	146 143-149	1253	183 180-184
1.75	15:31	1:02	8:16	148 147-150	1223	186 184-190
1.88	16:35	1:03	8:27	151 149-153	1276	184 182-186
2.00	17:36	1:02	8:15	153 149-157	1263	185 180-188
2.13	18:41	1:05	8:36	154 151-158	1325	183 182-184
2.25	19:44	1:03	8:24	155 153-158	1302	184 182-186
2.38	20:47	1:03	8:27	151 148-155	1275	184 180-186
2.50	21:50	1:03	8:21	155 153-157	1295	183 180-184
2.63	22:50	1:00	8:04	154 151-158	1241	184 182-188
2.75	23:50	1:00	7:56	162 156-169	1286	186 184-188
2.88	24:49	59	7:55	160 158-161	1266	186 184-190
3.00	25:48	59	7:51	159 156-161	1249	185 184-186
3.02	25:58	10	8:28	159 159-159	1347	184 184-184

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3	25:53	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.10%	More
800m	3:57	7:56	42.69%	More
1km	4:59	8:01	44.21%	More
Mile	8:12	8:12	46.18%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:46	8:37
5M	44:19	8:52
10km	55:47	8:59
10M	1:32:23	9:14
Half	2:03:00	9:23
20M	3:12:37	9:38
Mara	4:16:27	9:47

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