Mon 25th May 2020 at 2:00pm by Jeighjoans

Walk > General

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Time
9:45
Miles
0.49
Min/mi
19:54
Stride(cm)
80
Cals
70
Cadence
101
BPM
119
%MHR
69.8
B/mi
2375
Surface
Road

4:36 400m

Notes & Comments

Split Summary
===
1) 0.79km - 9:45(12:22/km) 119/137bpm 70cal 41/103rpm 4.85/5.58kmph

9:45

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:43	115 105-121	2382	97 94-100
0.13	2:31	1:13	19:26	116 114-119	2254	99 94-102
0.19	3:43	1:12	19:18	114 109-116	2201	101 100-102
0.25	4:57	1:14	19:44	116 109-118	2289	102 100-104
0.31	6:04	1:07	17:50	118 115-121	2105	105 98-206
0.38	7:10	1:06	17:31	121 119-123	2120	103 102-106
0.44	8:48	1:38	26:15	126 120-137	3307	101 92-104
0.49	9:46	58	18:32	130 125-136	2409	101 96-102

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (206 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More

Predictions

Dist	Time	Per Mile

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