Mon 25th May 2020 at 6:00am by paul87

Run > General

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Time
1:04:52
Miles
8.00
Min/mi
8:07
Pacing
0%
WAVA
53.33
Stride(cm)
116
Cals
772
Cadence
172
BPM
160
%MHR
86.3
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 130/142bpm 79cal 7.05/7.62mph
2) 0.5m - 4:14(8:28/m) 140/144bpm 44cal 7.08/7.51mph
3) 1m - 7:31(7:31/m) 155/164bpm 85cal 7.99/8.77mph
4) 1m - 7:27(7:27/m) 167/175bpm 94cal 8.05/8.75mph
5) 0.7m - 5:02(7:10/m) 176/181bpm 70cal 8.37/9mph
6) 0.34m - 4:00(11:42/m) 145/173bpm 36cal 5.13/8.62mph
7) 1m - 7:23(7:23/m) 174/180bpm 103cal 8.13/8.7mph
8) 1m - 7:33(7:33/m) 178/183bpm 109cal 7.95/8.66mph
9) 0.16m - 1:05(6:57/m) 179/182bpm 15cal 8.63/8.83mph
10) 1m - 9:18(9:18/m) 162/178bpm 109cal 6.46/8.95mph
11) 0.31m - 2:50(9:15/m) 161/172bpm 28cal 6.49/8.01mph

8:31 4:14 7:31 7:27 5:02 4:00 7:23 7:33 1:05 9:18 2:50

Pace

25%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	124 70-134	1092	172 170-176
0.50	4:18	2:05	8:22	134 132-137	1121	172 170-176
0.75	6:23	2:06	8:23	131 127-134	1099	172 168-178
1.00	8:30	2:07	8:26	133 124-142	1122	172 170-174
1.25	10:37	2:07	8:29	140 132-144	1187	172 170-176
1.50	12:44	2:07	8:28	141 139-144	1194	172 160-174
1.75	14:37	1:52	7:30	146 141-151	1094	175 170-178
2.00	16:33	1:57	7:47	152 147-158	1182	175 170-178
2.25	18:28	1:55	7:39	161 158-163	1233	175 172-178
2.50	20:15	1:47	7:07	160 157-164	1139	176 174-178
2.75	22:10	1:55	7:42	161 152-164	1239	175 172-182
3.00	24:06	1:56	7:42	169 165-171	1302	176 172-180
3.25	25:50	1:44	6:56	170 168-173	1178	176 172-182
3.50	27:42	1:53	7:30	169 164-175	1268	176 172-178
3.75	29:34	1:52	7:27	174 169-178	1297	176 166-180
4.00	31:21	1:47	7:10	179 176-181	1282	177 174-178
4.25	41:35	10:14 +7:45	40:56	160 113-180	6548	154 68-180
4.50	44:07	2:32	10:06	145 113-158	1465	166 116-176
4.75	46:03	1:56	7:43	166 153-175	1280	176 158-180
5.00	47:48	1:45	7:01	176 173-178	1235	176 174-180
5.25	49:39	1:51	7:24	173 169-177	1279	176 172-180
5.50	51:32	1:53	7:32	177 173-180	1333	175 172-176
5.75	53:25	1:53	7:32	179 176-180	1347	175 172-178
6.00	55:11	1:47	7:07	175 172-179	1245	175 172-178
6.25	57:08	1:56	7:45	179 176-181	1387	174 172-178
6.50	59:07	1:59	7:56	180 178-183	1427	175 172-178
6.75	1:01:19	2:12	8:49	173 136-182	1526	157 112-178
7.00	1:03:41	2:22	9:29	155 126-169	1471	165 120-174
7.25	1:05:54	2:13	8:53	168 163-171	1492	171 170-174
7.50	1:07:58	2:04	8:14	165 160-168	1359	171 168-174
7.75	1:10:14	2:16	9:03	164 158-173	1485	169 156-172
8.00	1:12:34	2:20	9:20	160 148-172	1493	168 160-172
8.00	1:12:36	2	8:48	172 172-172	1514	166 166-166

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	173	7.9	1:02:31	7:55
Walk	13.7	118	0.1	9:55	1:32:58
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.83%	More
800m	3:28	6:59	48.55%	More
1km	4:25	7:06	49.99%	More
Mile	7:11	7:11	52.94%	More
5k	23:27	7:33	54.98%	More
5 miles	46:17	9:15	45.59%	More
10k	56:18	9:04	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.16
5km	23:48	7:40	54.16
5M	39:25	7:53	53.54
10km	49:37	7:59	53.29
10M	1:22:11	8:13	53.26
Half	1:49:25	8:21	52.59
20M	2:51:20	8:34	53.22
Mara	3:48:07	8:42	53.30

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