Mon 25th May 2020 at 6:00am by Lucian

Run > General

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Time
1:10:26
Miles
7.87
Min/mi
8:57
Pacing
85%
WAVA
53.69
Stride(cm)
109
Cals
758
Cadence
165
BPM
148
%MHR
86.8
B/mi
1328
Asc(m)
246
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 140/153bpm 99cal 6.26/7.85mph
2) 1m - 8:49(8:49/m) 145/153bpm 94cal 6.81/8.01mph
3) 1m - 8:36(8:36/m) 145/157bpm 89cal 6.97/8.41mph
4) 1m - 9:43(9:43/m) 151/164bpm 105cal 6.17/6.8mph
5) 1m - 8:54(8:54/m) 149/158bpm 94cal 6.74/7.72mph
6) 1m - 8:10(8:10/m) 152/164bpm 90cal 7.34/8.43mph
7) 1m - 9:14(9:14/m) 155/163bpm 104cal 6.5/7.24mph
8) 0.87m - 7:24(8:33/m) 155/165bpm 83cal 7.02/8.12mph

9:35 8:49 8:36 9:43 8:54 8:10 9:14 7:24

Pin Map

0mi in 0

Pace

29%

34%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	125 84-143	1347	165 126-180	21/0
0.50	4:59	2:18	9:11	142 137-147	1304	168 162-174	7/8
0.75	7:18	2:18	9:14	134 117-147	1236	148 82-172	7/12
1.00	9:36	2:18	9:12	150 146-152	1379	164 154-170	13/4
1.25	12:05	2:30	9:59	147 142-152	1467	163 156-168	19/0
1.50	14:22	2:16	9:05	144 140-149	1308	163 120-174	3/21
1.75	16:27	2:06	8:22	145 138-148	1214	168 162-172	3/11
2.00	18:25	1:57	7:50	144 140-147	1128	166 162-170	0/22
2.25	20:54	2:30	9:59	143 134-149	1427	165 158-170	8/3
2.50	22:40	1:45	7:02	142 138-147	998	169 166-174	0/27
2.75	24:50	2:10	8:39	147 144-150	1271	168 166-170	3/1
3.00	27:01	2:11	8:45	149 144-157	1304	166 158-178	6/2
3.25	29:24	2:23	9:31	147 143-151	1399	164 160-168	10/1
3.50	31:59	2:35	10:21	146 142-151	1510	163 158-170	11/4
3.75	34:10	2:12	8:46	156 147-164	1369	165 162-168	8/1
4.00	36:43	2:33	10:13	154 150-159	1572	162 154-168	22/2
4.25	39:09	2:25	9:40	147 144-151	1422	166 164-170	5/2
4.50	41:25	2:17	9:06	152 149-156	1384	167 160-176	10/0
4.75	43:38	2:13	8:53	152 143-157	1351	166 162-174	8/15
5.00	45:38	1:59	7:58	145 139-149	1154	168 158-174	0/19
5.25	47:25	1:47	7:08	149 145-153	1063	169 160-176	0/15
5.50	49:27	2:02	8:07	150 148-153	1217	169 166-174	1/9
5.75	51:31	2:05	8:18	154 149-160	1279	165 116-176	6/1
6.00	53:48	2:17	9:09	154 150-164	1408	166 164-170	4/3
6.25	56:01	2:13	8:53	152 147-163	1349	168 164-174	4/5
6.50	58:33	2:32	10:06	156 151-159	1576	165 158-170	18/0
6.75	1:00:56	2:23	9:31	155 152-161	1476	165 160-172	14/0
7.00	1:03:03	2:07	8:27	158 155-161	1336	164 120-170	8/5
7.25	1:05:20	2:18	9:11	156 152-164	1432	167 158-172	4/11
7.50	1:07:38	2:18	9:12	159 155-165	1462	164 156-170	12/1
7.75	1:09:39	2:00	8:02	154 149-163	1236	172 164-176	0/19
7.87	1:10:27	48	7:01	153 152-154	1074	169 164-176	0/8

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 75m, Flat prediction 1:07:19

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.0%	9:32
44 3.3%	9:25
28 6.5%	10:41
22 4.2%	9:07
21 7.0%	10:04
16 3.3%	9:27
See your biggest climbs

Cadence

165 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	7.8	1:09:47	8:57
Walk	0.9	101	0.1	38	10:03
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.37%	More
800m	3:43	7:29	51.65%	More
1km	4:43	7:35	53.15%	More
Mile	7:53	7:53	54.09%	More
5k	26:43	8:36	54.25%	More
5 miles	43:42	8:44	53.98%	More
10k	54:49	8:49	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:18	8:28	55.11
5M	43:33	8:43	54.18
10km	54:50	8:49	53.73
10M	1:30:47	9:05	53.64
Half	2:00:53	9:14	52.88
20M	3:09:18	9:28	53.51
Mara	4:12:02	9:37	53.59

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