Mon 25th May 2020 at 7:00am by Jeighjoans

Walk > General

  • Time
    9:27
  • Miles
    0.53
  • Min/mi
    17:50
  • Stride(cm)
    73
  • Cals
    84
  • Cadence
    123
  • BPM
    130
  • %MHR
    76
  • B/mi
    2318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85km - 9:27(11:06/km) 130/153bpm 84cal 50/71rpm 5.41/7.02kmph
9:27

Pace

12% 18% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:06 112 94-128 2364 128 96-138
0.13 2:29 1:10 18:34 134 128-138 2488 117 106-136
0.19 3:39 1:10 18:47 123 116-135 2310 108 106-110
0.25 4:34 55 14:42 122 117-129 1793 131 108-138
0.31 5:30 55 14:46 131 127-142 1935 138 138-138
0.38 6:25 56 14:49 148 143-153 2193 138 136-142
0.44 7:28 1:03 16:49 150 144-153 2522 132 102-142
0.50 8:51 1:23 22:10 130 125-143 2881 106 82-110
0.53 9:28 37 20:32 121 116-128 2484 95 94-98

Heart

130/153max
  • Show Beats/Mile

Cadence

123 (142 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:04 More
800m 8:39 17:25 More

Predictions

Dist Time Per Mile
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