Mon 25th May 2020 at 7:00am by Jeighjoans
Walk > General
-
Time
9:27
-
Miles
0.53
-
Min/mi
17:50
-
Stride(cm)
73
-
Cals
84
-
Cadence
123
-
BPM
130
-
%MHR
76
-
B/mi
2318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85km - 9:27(11:06/km) 130/153bpm 84cal 50/71rpm 5.41/7.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:06 |
112 94-128 |
2364 |
128 96-138 |
0.13 |
2:29 |
1:10 |
18:34 |
134 128-138 |
2488 |
117 106-136 |
0.19 |
3:39 |
1:10 |
18:47 |
123 116-135 |
2310 |
108 106-110 |
0.25 |
4:34 |
55 |
14:42 |
122 117-129 |
1793 |
131 108-138 |
0.31 |
5:30 |
55 |
14:46 |
131 127-142 |
1935 |
138 138-138 |
0.38 |
6:25 |
56 |
14:49 |
148 143-153 |
2193 |
138 136-142 |
0.44 |
7:28 |
1:03 |
16:49 |
150 144-153 |
2522 |
132 102-142 |
0.50 |
8:51 |
1:23 |
22:10 |
130 125-143 |
2881 |
106 82-110 |
0.53 |
9:28 |
37 |
20:32 |
121 116-128 |
2484 |
95 94-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:04 |
More |
800m |
8:39 |
17:25 |
More |
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