Sun 24th May 2020 at 11:00pm by Pimlico

Run > General

  • Time
    24:25
  • Miles
    3.25
  • Min/mi
    7:31
  • Pacing
    92%
  • WAVA
    55.17
  • Stride(cm)
    122
  • Cals
    248
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:13/m) 135/144bpm 50cal 7.3/8.04mph
2) 2.63m - 19:19(7:21/m) 142/158bpm 198cal 8.17/9mph
5:05 19:19

Pace

4% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:09 130 98-144 1059 177 170-182
0.25 2:00 59 7:50 140 135-143 1098 176 174-178
0.38 3:02 1:02 8:15 136 135-138 1122 178 174-180
0.50 4:04 1:02 8:15 135 131-137 1114 177 174-180
0.63 5:06 1:02 8:17 134 130-138 1111 174 134-186
0.75 6:05 59 7:50 138 137-140 1081 176 174-178
0.88 6:56 52 6:52 142 141-144 975 178 176-182
1.00 7:51 55 7:21 143 140-152 1050 177 174-178
1.13 8:49 58 7:41 148 145-152 1138 176 176-178
1.25 9:42 53 7:07 148 146-153 1053 176 174-178
1.38 10:35 53 7:05 144 139-150 1020 177 174-178
1.50 11:29 54 7:10 150 146-156 1075 177 176-178
1.63 12:18 49 6:35 149 144-153 981 176 172-178
1.75 13:08 50 6:38 153 148-157 1014 175 174-178
1.88 13:59 50 6:43 144 140-151 967 174 172-176
2.00 14:55 56 7:29 138 134-143 1034 174 172-176
2.13 15:53 58 7:43 136 133-139 1050 174 170-178
2.25 16:51 58 7:47 139 138-141 1082 174 172-178
2.38 17:49 58 7:47 141 138-145 1098 175 174-176
2.50 18:49 59 7:55 141 140-143 1115 175 172-178
2.63 19:47 58 7:43 142 139-148 1096 175 174-180
2.75 20:42 56 7:25 134 130-139 994 176 174-178
2.88 21:37 55 7:19 137 134-140 1001 175 174-176
3.00 22:33 56 7:30 138 136-139 1035 176 174-180
3.13 23:29 56 7:29 138 136-139 1033 176 174-178
3.25 24:25 56 7:28 138 136-139 1030 177 174-180

Heart

140/157max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 122cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 45.06% More
800m 3:21 6:45 50.25% More
1km 4:14 6:49 51.98% More
Mile 7:01 7:01 53.91% More
5k 23:15 7:29 55.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 54.05
5km 23:17 7:30 55.19
5M 38:33 7:43 54.65
10km 48:32 7:49 54.40
10M 1:20:22 8:02 54.44
Half 1:47:00 8:10 53.76
20M 2:47:34 8:23 54.40
Mara 3:43:06 8:31 54.49
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