Sun 24th May 2020 at 11:00pm by Pimlico
Run > General
-
Time
24:25
-
Miles
3.25
-
Min/mi
7:31
-
Pacing
92%
-
WAVA
55.17
-
Stride(cm)
122
-
Cals
248
-
Cadence
176
-
BPM
140
-
%MHR
82.1
-
B/mi
1054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:05(8:13/m) 135/144bpm 50cal 7.3/8.04mph
2) 2.63m - 19:19(7:21/m) 142/158bpm 198cal 8.17/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:09 |
130 98-144 |
1059 |
177 170-182 |
0.25 |
2:00 |
59 |
7:50 |
140 135-143 |
1098 |
176 174-178 |
0.38 |
3:02 |
1:02 |
8:15 |
136 135-138 |
1122 |
178 174-180 |
0.50 |
4:04 |
1:02 |
8:15 |
135 131-137 |
1114 |
177 174-180 |
0.63 |
5:06 |
1:02 |
8:17 |
134 130-138 |
1111 |
174 134-186 |
0.75 |
6:05 |
59 |
7:50 |
138 137-140 |
1081 |
176 174-178 |
0.88 |
6:56 |
52 |
6:52 |
142 141-144 |
975 |
178 176-182 |
1.00 |
7:51 |
55 |
7:21 |
143 140-152 |
1050 |
177 174-178 |
1.13 |
8:49 |
58 |
7:41 |
148 145-152 |
1138 |
176 176-178 |
1.25 |
9:42 |
53 |
7:07 |
148 146-153 |
1053 |
176 174-178 |
1.38 |
10:35 |
53 |
7:05 |
144 139-150 |
1020 |
177 174-178 |
1.50 |
11:29 |
54 |
7:10 |
150 146-156 |
1075 |
177 176-178 |
1.63 |
12:18 |
49 |
6:35 |
149 144-153 |
981 |
176 172-178 |
1.75 |
13:08 |
50 |
6:38 |
153 148-157 |
1014 |
175 174-178 |
1.88 |
13:59 |
50 |
6:43 |
144 140-151 |
967 |
174 172-176 |
2.00 |
14:55 |
56 |
7:29 |
138 134-143 |
1034 |
174 172-176 |
2.13 |
15:53 |
58 |
7:43 |
136 133-139 |
1050 |
174 170-178 |
2.25 |
16:51 |
58 |
7:47 |
139 138-141 |
1082 |
174 172-178 |
2.38 |
17:49 |
58 |
7:47 |
141 138-145 |
1098 |
175 174-176 |
2.50 |
18:49 |
59 |
7:55 |
141 140-143 |
1115 |
175 172-178 |
2.63 |
19:47 |
58 |
7:43 |
142 139-148 |
1096 |
175 174-180 |
2.75 |
20:42 |
56 |
7:25 |
134 130-139 |
994 |
176 174-178 |
2.88 |
21:37 |
55 |
7:19 |
137 134-140 |
1001 |
175 174-176 |
3.00 |
22:33 |
56 |
7:30 |
138 136-139 |
1035 |
176 174-180 |
3.13 |
23:29 |
56 |
7:29 |
138 136-139 |
1033 |
176 174-178 |
3.25 |
24:25 |
56 |
7:28 |
138 136-139 |
1030 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
45.06% |
More |
800m |
3:21 |
6:45 |
50.25% |
More |
1km |
4:14 |
6:49 |
51.98% |
More |
Mile |
7:01 |
7:01 |
53.91% |
More |
5k |
23:15 |
7:29 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
54.05 |
5km |
23:17 |
7:30 |
55.19 |
5M |
38:33 |
7:43 |
54.65 |
10km |
48:32 |
7:49 |
54.40 |
10M |
1:20:22 |
8:02 |
54.44 |
Half |
1:47:00 |
8:10 |
53.76 |
20M |
2:47:34 |
8:23 |
54.40 |
Mara |
3:43:06 |
8:31 |
54.49 |
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