Sun 24th May 2020 at 1:00pm by keithH

Run > General

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Time
27:18
Miles
3.10
Min/mi
8:48
Pacing
59%
WAVA
58.52
Stride(cm)
108
Cals
276
Cadence
169
BPM
118
%MHR
69.1
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 117/127bpm 91cal 6.74/7.83mph
2) 1m - 8:58(8:58/m) 127/131bpm 101cal 6.7/6.95mph
3) 1m - 8:30(8:30/m) 116/131bpm 74cal 7.06/9.04mph
4) 0.1m - 56(9:11/m) 125/127bpm 10cal 6.53/7.47mph

8:54 8:58 8:30 56

Pin Map

0mi in 0

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	110 99-124	1050	164 156-170
0.25	3:10	1:58 +53	15:46	93 72-115	1467	166 122-176
0.38	4:16	1:06	8:45	112 101-119	981	172 172-174
0.50	5:19	1:04	8:30	121 119-122	1029	172 170-174
0.63	6:28	1:08	9:06	123 122-124	1119	172 168-176
0.75	7:32	1:04	8:35	124 122-125	1063	174 172-176
0.88	8:38	1:06	8:50	126 125-127	1114	171 170-174
1.00	9:47	1:08	9:07	125 124-126	1140	170 168-172
1.13	10:54	1:07	8:56	126 125-127	1126	170 166-172
1.25	12:01	1:07	9:00	126 126-127	1133	170 168-172
1.38	13:08	1:07	8:59	127 126-127	1141	170 168-172
1.50	14:17	1:08	9:08	125 118-129	1142	170 168-172
1.63	15:27	1:10	9:23	128 127-129	1201	169 168-170
1.75	16:33	1:06	8:45	128 127-129	1120	170 168-172
1.88	17:42	1:09	9:14	128 127-129	1181	169 168-170
2.00	18:44	1:02	8:17	128 126-130	1060	170 166-172
2.13	20:22	1:37 +31	12:59	122 114-130	1583	166 122-174
2.25	21:29	1:07	8:58	123 119-126	1103	169 168-170
2.38	22:35	1:07	8:53	125 124-127	1111	169 164-172
2.50	24:37	2:01 +58	16:12	112 104-127	1814	169 122-178
2.63	26:58	2:21 +1:18	18:50	109 107-113	2052	166 122-172
2.75	28:36	1:38 +37	13:06	112 108-116	1468	173 168-176
2.88	30:41	2:05 +1:09	16:39	107 92-123	1782	169 122-176
3.00	31:47	1:06	8:47	118 108-125	1037	172 168-174
3.10	32:44	57	9:18	125 122-127	1161	169 162-172

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	170	3.1	26:54	9:16
Walk	11.8	122	0	4:04	7:41:23
Pause	5.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.41%	More
800m	4:13	8:30	50.22%	More
1km	5:17	8:30	52.37%	More
Mile	8:47	8:47	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.05
5km	27:22	8:49	58.50
5M	45:19	9:04	57.76
10km	57:03	9:11	57.41
10M	1:34:29	9:27	57.42
Half	2:05:47	9:36	56.70
20M	3:16:58	9:51	57.37
Mara	4:22:15	10:01	57.46

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