Sun 24th May 2020 at 6:00am by Turkhish

Run > Run-Walk

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Time
1:32:19
Miles
6.87
Min/mi
13:26
Pacing
60%
WAVA
36.75
Stride(cm)
81
Cals
748
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 6.87m - 1:32:19(13:26/m) 748cal 4.47/0mph

1:32:19

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:07	4:07	16:27	124 118-128
0.50	7:59	3:52	15:29	125 120-128
0.75	11:44	3:45	15:00	128 124-136
1.00	15:29	3:45	15:01	132 122-174
1.25	19:18	3:49	15:16	126 116-132
1.50	23:28	4:10 +18	16:41	132 110-170
1.75	27:21	3:52 +6	15:29	139 118-248
2.00	31:00	3:39	14:37	154 122-176
2.25	34:30	3:30	14:00	138 128-170
2.50	39:13	4:43 +1:00	18:53	132 118-172
2.75	42:57	3:44	14:55	132 122-156
3.00	46:11	3:14	12:58	145 126-174
3.25	49:35	3:24	13:34	146 118-174
3.50	53:05	3:30	14:00	138 118-176
3.75	56:09	3:04	12:15	148 116-174
4.00	59:02	2:53 +7	11:33	177 172-182
4.25	1:03:38	4:36 +1:43	18:24	173 162-178
4.50	1:06:50	3:12	12:47	157 128-180
4.75	1:09:59	3:09	12:36	156 118-178
5.00	1:13:25	3:26	13:45	147 124-176
5.25	1:17:05	3:40	14:40	138 124-174
5.50	1:20:29	3:24 +2	13:36	151 124-180
5.75	1:23:23	2:54 +6	11:38	173 166-178
6.00	1:29:54	6:31 +3:53	26:03	174 168-182
6.25	1:32:45	2:51	11:23	180 174-184
6.50	1:35:36	2:52	11:26	166 110-184
6.75	1:38:21	2:45	10:59	171 160-182
6.87	1:39:32	1:11	9:48	173 168-180

Cadence

148 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	173	3.2	41:16	13:30
Walk	56.2	128	3.7	56:46	15:20
Pause	1.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.30%	More
800m	5:27	10:58	36.43%	More
1km	6:46	10:53	38.27%	More
Mile	12:29	12:29	35.22%	More
5k	41:14	13:16	36.29%	More
5 miles	1:07:10	13:26	36.32%	More
10k	1:23:29	13:26	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	36.74
5km	39:48	12:49	37.60
5M	1:05:55	13:11	37.01
10km	1:23:00	13:21	36.72
10M	2:17:26	13:45	36.68
Half	3:02:59	13:58	36.18
20M	4:46:33	14:20	36.61
Mara	6:21:31	14:34	36.67

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