Sun 24th May 2020 at 6:00pm by SpottyDog

Walk > General

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Time
1:19:33
Miles
4.66
Min/mi
17:04
Stride(cm)
77
Cals
560
Cadence
123
BPM
114
%MHR
61.4
B/mi
1949
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 111/127bpm 560cal
2) 1km - 10:55(10:55/km) 115/127bpm
3) 1km - 10:47(10:47/km) 110/126bpm
4) 1km - 10:47(10:47/km) 113/129bpm
5) 1km - 10:28(10:28/km) 112/122bpm
6) 1km - 10:25(10:25/km) 116/128bpm
7) 1km - 10:20(10:20/km) 120/130bpm
8) 0.5km - 4:58(9:59/km) 117/125bpm

10:53 10:55 10:47 10:47 10:28 10:25 10:20 4:58

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	88 63-104	1628	122 58-128	1/1
0.25	4:31	2:12	17:37	108 99-121	1903	124 114-132	1/1
0.38	6:45	2:14	17:52	124 117-127	2215	123 120-132	7/1
0.50	8:55	2:10	17:19	116 112-121	2008	122 116-124	2/9
0.63	10:55	2:00	16:04	120 117-127	1927	122 116-130	1/1
0.75	13:26	2:31	20:07	123 115-127	2475	122 62-132	3/2
0.88	15:33	2:07	16:54	116 113-121	1959	120 108-126	1/1
1.00	17:38	2:06	16:45	114 113-120	1910	122 112-128	0/1
1.13	19:43	2:05	16:40	121 114-127	2016	121 114-134	1/2
1.25	21:54	2:11	17:24	100 86-118	1741	120 112-128	2/1
1.38	23:57	2:03	16:23	105 97-115	1721	122 114-130	1/2
1.50	26:01	2:04	16:33	98 91-107	1623	123 116-136	1/2
1.63	28:23	2:22	18:58	113 93-122	2142	122 98-130	1/1
1.75	32:59	4:36	36:48	117 113-122	4306	120 66-130	3/3
1.88	35:05	2:05	16:44	119 114-126	1991	121 110-128	1/3
2.00	37:15	2:10	17:19	110 102-119	1905	120 114-128	3/3
2.13	39:17	2:03	16:23	112 103-123	1834	123 114-128	5/4
2.25	41:33	2:16	18:07	119 106-129	2157	122 116-130	2/1
2.38	43:40	2:06	16:49	109 101-115	1833	122 114-128	3/0
2.50	45:55	2:16	18:06	114 103-122	2064	124 64-130	1/4
2.63	48:03	2:07	16:59	108 101-117	1835	122 98-130	3/1
2.75	50:09	2:06	16:50	109 104-114	1835	122 116-128	1/4
2.88	52:16	2:07	16:58	113 101-121	1918	121 96-132	1/1
3.00	54:16	1:59	15:55	116 112-119	1846	124 112-132	3/3
3.13	56:33	2:18	18:21	117 113-122	2147	122 116-130	4/5
3.25	58:33	2:00	16:00	115 110-118	1840	125 116-144	4/4
3.38	1:00:35	2:02	16:13	114 111-118	1849	125 120-132	2/2
3.50	1:02:39	2:04	16:31	110 99-116	1816	124 120-134	3/4
3.63	1:04:51	2:12	17:39	120 115-128	2118	123 94-130	5/1
3.75	1:06:54	2:03	16:24	121 110-128	1984	123 118-128	2/2
3.88	1:09:05	2:10	17:23	119 113-124	2068	124 116-134	3/5
4.00	1:10:58	1:53	15:07	120 114-128	1814	131 120-210	4/3
4.13	1:13:10	2:12	17:37	120 114-125	2114	125 110-142	4/3
4.25	1:15:13	2:03	16:26	122 115-130	2006	122 108-130	6/3
4.38	1:17:15	2:02	16:13	118 114-123	1914	125 120-130	1/4
4.50	1:19:16	2:01	16:09	118 113-125	1906	125 114-136	2/1
4.63	1:21:36	2:20	18:38	116 110-125	2161	124 116-130	2/1
4.66	1:21:52	16	8:03	124 123-125	999	123 116-124	0/1

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (210 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:00	16:05	More
1km	10:06	16:15	More
Mile	16:24	16:24	More
5k	54:54	17:40	More

Predictions

Dist	Time	Per Mile

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