Sun 24th May 2020 at 9:00pm by wolves1877

Run > General

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Time
1:01:09
Miles
6.06
Min/mi
10:05
Pacing
80%
WAVA
44.71
Stride(cm)
100
Cals
818
Cadence
159
BPM
151
%MHR
88.1
B/mi
1521
Asc(m)
139
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 147/156bpm 151cal 5.5/6.37mph
2) 1m - 9:52(9:52/m) 159/170bpm 146cal 6.08/7.01mph
3) 1m - 9:21(9:21/m) 164/171bpm 140cal 6.41/6.99mph
4) 1m - 11:15(11:15/m) 142/164bpm 126cal 5.34/7.35mph
5) 1m - 8:57(8:57/m) 153/165bpm 123cal 6.7/7.03mph
6) 1m - 10:11(10:11/m) 148/163bpm 125cal 5.89/7.08mph
7) 0.06m - 38(11:31/m) 145/150bpm 7cal 5.21/7.26mph

10:55 9:52 9:21 11:15 8:57 10:11 38

Pin Map

0mi in 0

Pace

16%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	140 104-155	1433	162 158-166	4/4
0.50	5:01	2:28	9:51	150 142-155	1478	166 162-170	6/3
0.75	8:03	3:02	12:06	146 135-153	1768	150 106-174	21/0
1.00	10:53	2:50	11:22	147 135-153	1670	160 106-172	17/0
1.25	13:33	2:39	10:37	155 144-164	1645	148 108-172	8/9
1.50	16:04	2:31	10:05	152 145-160	1533	154 108-170	12/6
1.75	18:23	2:19	9:15	163 156-169	1508	168 164-172	3/2
2.00	20:46	2:23	9:32	168 164-170	1603	168 164-172	4/3
2.25	22:59	2:14	8:54	167 164-169	1487	167 164-170	0/15
2.50	25:30	2:30	10:01	162 149-168	1624	162 102-172	6/6
2.75	27:54	2:24	9:37	165 160-171	1587	166 164-168	3/7
3.00	30:07	2:13	8:53	162 157-166	1438	168 166-172	1/5
3.25	33:21	3:14	12:55	145 118-164	1873	143 108-174	7/2
3.50	35:41	2:20	9:22	146 139-152	1367	168 164-178	7/6
3.75	38:47	3:05	12:21	134 121-141	1655	146 102-178	15/0
4.00	41:22	2:35	10:20	141 124-155	1457	156 106-168	2/11
4.25	43:37	2:15	9:01	152 146-156	1369	167 166-170	0/10
4.50	45:51	2:14	8:57	150 146-154	1342	169 166-172	0/8
4.75	48:04	2:13	8:53	152 148-154	1351	169 166-172	2/8
5.00	50:19	2:15	8:59	157 152-165	1410	169 166-172	0/13
5.25	52:26	2:07	8:27	158 155-163	1336	171 168-174	0/6
5.50	55:01	2:35	10:21	149 135-158	1542	153 104-170	1/6
5.75	58:12	3:11	12:44	141 117-162	1796	138 102-172	7/1
6.00	1:00:30	2:18	9:12	148 136-156	1362	171 168-174	4/1
6.06	1:01:09	39	11:40	146 139-150	1704	162 96-178	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 66m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.5%	11:26
26 4.0%	10:23
20 4.0%	10:10
10 1.6%	11:22
See your biggest climbs

Cadence

159 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	167	5.6	53:07	9:27
Walk	13.1	109	0.4	8:02	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.42%	More
800m	4:20	8:43	42.07%	More
1km	5:26	8:45	43.73%	More
Mile	8:49	8:49	46.18%	More
5k	30:24	9:47	45.53%	More
5 miles	49:35	9:55	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.97
5km	30:07	9:42	45.95
5M	49:53	9:59	45.08
10km	1:02:48	10:06	44.67
10M	1:43:59	10:24	44.54
Half	2:18:27	10:34	43.89
20M	3:36:48	10:50	44.42
Mara	4:48:39	11:01	44.48

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