Sun 24th May 2020 at 9:00pm by MRQ.

Run > General

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Time
30:01
Miles
3.15
Min/mi
9:32
Pacing
94%
WAVA
45.40
Stride(cm)
97
Cals
350
Cadence
173
BPM
156
%MHR
78.2
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 5:00(6:15/km) 139/149bpm 52cal 9.6/10.25kmph
2) 4.1km - 24:00(5:51/km) 158/184bpm 286cal 10.24/11.46kmph
3) 0.17km - 1:01(5:53/km) 168/169bpm 12cal 10.21/10.75kmph

5:00 24:00 1:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	124 72-146	1331	163 80-178
0.25	2:33	1:12	9:37	146 143-149	1405	173 172-174
0.38	3:46	1:13	9:44	144 140-148	1402	174 168-176
0.50	5:01	1:16	10:06	145 140-149	1465	174 168-176
0.63	6:16	1:14	9:55	147 143-150	1458	172 166-176
0.75	7:35	1:19	10:33	148 144-150	1561	172 158-176
0.88	8:46	1:11	9:25	149 145-154	1403	171 164-174
1.00	10:02	1:16	10:09	156 153-160	1584	172 166-174
1.13	11:12	1:10	9:22	157 154-160	1469	174 172-176
1.25	12:21	1:09	9:11	157 155-159	1442	174 170-176
1.38	13:30	1:09	9:11	161 159-165	1479	174 172-178
1.50	14:39	1:10	9:19	159 155-163	1480	172 166-174
1.63	15:51	1:11	9:29	160 155-163	1517	173 168-176
1.75	17:00	1:09	9:12	157 156-159	1444	174 170-178
1.88	18:12	1:12	9:38	158 154-161	1523	173 172-174
2.00	19:20	1:08	9:06	159 155-164	1447	174 172-176
2.13	20:31	1:10	9:23	158 154-165	1483	173 168-178
2.25	21:43	1:12	9:39	161 156-165	1555	175 170-178
2.38	22:52	1:09	9:11	159 156-164	1461	175 174-178
2.50	24:03	1:11	9:27	165 157-184	1559	176 172-178
2.63	25:12	1:09	9:14	166 162-182	1532	176 174-178
2.75	26:19	1:07	8:56	164 160-166	1466	175 172-178
2.88	27:27	1:08	9:08	165 162-167	1507	175 174-176
3.00	28:37	1:10	9:20	164 159-168	1530	176 174-180
3.13	29:47	1:10	9:18	167 165-169	1553	175 172-178
3.15	30:01	14	9:06	168 166-169	1528	174 174-174

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	29:56	9:31
Walk	0.3	89	0	5	27:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	34.55%	More
800m	4:31	9:05	38.91%	More
1km	5:41	9:08	40.47%	More
Mile	9:14	9:14	42.83%	More
5k	29:30	9:30	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.10
5km	29:33	9:31	45.46
5M	51:01	10:12	42.73
10km	1:05:28	10:32	41.55
10M	1:53:02	11:18	39.73
Half	2:34:07	11:46	38.24
20M	4:10:28	12:31	37.28
Mara	5:41:29	13:02	36.46

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