Sat 23rd Aug 2008 at 10:00am by IanS
Run > Race
warm
-
Time
44:45
-
Miles
6.19
-
Min/mi
7:14
-
WAVA
63.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Andrews Hospice 10K race. Real sub-45 at last!
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Summary
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Distance: 9.96km
Time taken: 00:44:45<br>
Average/Max Speed : 13.35kph / 16.60kph<br>
Average/Min Pace : 00:04:29 / 00:03:36<br>
Average/Max heart rate: 160/168<br>
Calories used: 862
4.33,4.26,4.33,4.27,4.31,4.26,4.29,4.31,4.33,4.12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
73.12 |
| 5km |
20:27 |
6:35 |
68.70 |
| 5M |
35:07 |
7:01 |
65.04 |
| 10km |
44:57 |
7:14 |
63.42 |
| 10M |
1:17:10 |
7:43 |
61.01 |
| Half |
1:44:52 |
8:00 |
58.92 |
| 20M |
2:49:35 |
8:29 |
57.73 |
| Mara |
3:50:28 |
8:48 |
56.65 |
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