Sun 24th May 2020 at 10:00am by Spidergirl

Run > General

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Time
14:42
Miles
1.76
Min/mi
8:21
Pacing
85%
WAVA
59.01
Stride(cm)
104
Cals
155
Cadence
185
BPM
130
%MHR
73
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 132/141bpm 55cal 7.01/7.35mph
2) 1.14m - 9:23(8:15/m) 135/143bpm 100cal 7.27/7.83mph

5:19 9:23

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	100 86-119	935	175 118-190
0.13	1:06	31	8:20	130 122-136	1083	184 182-186
0.19	1:40	33	8:55	135 131-138	1204	185 182-188
0.25	2:14	34	9:07	135 134-138	1231	184 182-186
0.31	2:46	32	8:34	135 135-136	1157	184 182-186
0.38	3:18	32	8:29	138 136-141	1170	183 182-184
0.44	3:49	31	8:21	138 137-139	1153	186 184-188
0.50	4:20	31	8:14	139 137-140	1144	185 184-186
0.56	4:51	31	8:12	137 135-138	1123	187 186-188
0.63	5:21	31	8:11	139 137-140	1137	186 184-188
0.69	6:14	52 +24	13:55	111 96-139	1546	184 122-190
0.75	6:45	31	8:19	126 117-133	1049	189 188-190
0.81	7:16	31	8:13	133 133-134	1092	186 184-188
0.88	7:46	30	8:06	137 135-139	1109	187 184-188
0.94	8:15	29	7:40	138 137-139	1059	187 186-188
1.00	8:44	29	7:51	138 137-139	1083	188 186-188
1.06	9:15	30	8:04	141 138-143	1138	187 186-188
1.13	9:44	30	7:53	141 141-142	1113	186 186-186
1.19	10:15	31	8:14	139 138-140	1144	186 184-188
1.25	10:57	42 +12	11:17	137 134-139	1547	188 186-190
1.31	11:29	32	8:28	138 136-139	1169	188 186-190
1.38	11:59	30	7:57	138 135-139	1098	187 186-190
1.44	12:31	32	8:39	129 111-140	1115	187 184-190
1.50	13:03	32	8:34	136 129-138	1164	185 184-186
1.56	13:34	31	8:10	126 121-131	1029	186 182-188
1.63	14:18	44 +6	11:41	133 130-135	1553	186 186-188
1.69	14:51	33	8:52	134 131-136	1189	187 186-188
1.75	15:20	29	7:49	140 137-142	1095	186 182-190
1.76	15:25	5	10:12	142 142-142	1449	186 186-186

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	186	1.8	14:37	8:41
Walk	1.3	118	0	13	33:32
Pause	3.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.24%	More
800m	3:55	7:53	52.62%	More
1km	5:08	8:15	52.37%	More
Mile	8:15	8:15	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.66
5km	26:51	8:39	59.48
5M	44:28	8:54	58.60
10km	55:59	9:01	58.27
10M	1:32:42	9:16	57.91
Half	2:03:25	9:25	56.77
20M	3:13:16	9:40	56.95
Mara	4:17:19	9:49	56.59

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