Sun 24th May 2020 at 8:00pm by mystikori

Run > General

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Time
47:21
Miles
4.59
Min/mi
10:19
Pacing
73%
WAVA
50.92
Stride(cm)
96
Cals
421
Cadence
163
BPM
158
%MHR
92.3
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59m - 47:21(10:19/m) 158/188bpm 421cal 5.82/10.46mph

47:21

Pace

26%

27%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	130 94-148	1396	163 158-170
0.25	2:46	1:26	11:26	146 141-149	1669	154 130-168
0.38	3:59	1:13	9:42	146 143-148	1415	167 166-168
0.50	5:14	1:15	9:59	146 143-148	1458	165 164-166
0.63	6:32	1:18	10:22	147 138-158	1524	161 116-168
0.75	7:46	1:14	9:51	151 147-155	1488	163 162-166
0.88	9:00	1:14	9:52	154 148-159	1520	165 162-168
1.00	10:12	1:12	9:36	156 153-158	1497	165 162-170
1.13	11:24	1:12	9:37	158 152-166	1520	165 164-170
1.25	12:49	1:25	11:22	159 147-165	1807	151 118-170
1.38	14:29	1:40	13:19	154 143-161	2050	154 104-172
1.50	15:17	48	6:26	153 140-159	984	183 172-188
1.63	16:03	46	6:09	156 153-158	960	185 182-186
1.75	16:47	44	5:49	158 156-161	918	185 184-188
1.88	18:06	1:20	10:37	159 149-173	1689	169 114-190
2.00	19:53	1:46	14:10	167 157-175	2366	161 114-168
2.13	21:24	1:31	12:12	175 171-185	2135	161 130-166
2.25	23:19	1:54	15:16	156 142-178	2381	137 102-186
2.38	24:08	49	6:33	153 146-159	1002	187 184-188
2.50	25:03	56	7:26	160 156-164	1188	184 180-186
2.63	26:33	1:29	11:54	161 155-164	1915	164 116-196
2.75	28:05	1:32	12:16	161 157-168	1976	153 112-166
2.88	29:38	1:33	12:27	155 146-163	1929	145 96-180
3.00	30:39	1:01	8:12	163 161-164	1336	177 174-180
3.13	31:40	1:00	8:03	165 163-167	1327	179 178-180
3.25	33:24	1:45	13:57	169 153-187	2357	143 100-182
3.38	35:04	1:40	13:18	154 147-163	2048	160 102-168
3.50	36:18	1:14	9:50	158 156-161	1554	167 166-168
3.63	37:28	1:10	9:23	161 158-165	1510	167 166-168
3.75	38:58	1:30	12:01	164 152-176	1971	159 118-166
3.88	40:32	1:34	12:28	159 150-165	1982	157 102-170
4.00	41:47	1:15	9:58	166 151-174	1654	164 154-166
4.13	43:06	1:19	10:33	170 164-174	1793	159 96-196
4.25	44:13	1:07	8:58	164 161-168	1470	170 168-172
4.38	45:16	1:03	8:23	162 159-163	1358	171 170-172
4.50	46:26	1:10	9:20	161 159-163	1501	165 160-172
4.59	47:19	53	9:40	165 161-168	1596	165 162-168

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	168	4.4	42:34	9:45
Walk	9.7	114	0.2	4:36	20:14
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	65.27%	More
800m	3:36	7:15	57.68%	More
1km	5:12	8:22	52.18%	More
Mile	8:47	8:47	52.57%	More
5k	31:19	10:05	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.04
5km	31:18	10:04	51.55
5M	51:51	10:22	50.77
10km	1:05:17	10:30	50.48
10M	1:48:06	10:49	50.18
Half	2:23:55	10:59	49.21
20M	3:45:22	11:16	49.39
Mara	5:00:03	11:27	49.10

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