Sun 24th May 2020 at 5:00pm by jamesbenjamins

Run > General

Follow User
0 👍

Time
40:11
Miles
3.86
Min/mi
10:25
Pacing
79%
WAVA
42.04
Stride(cm)
103
Cadence
150
BPM
137
%MHR
71.9
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:37/m) 122/132bpm 77/79rpm 5.65/6.65mph
2) 0.62m - 6:17(10:08/m) 138/152bpm 78/81rpm 5.92/8.7mph
3) 0.62m - 5:56(9:34/m) 147/152bpm 78/79rpm 6.27/8.14mph
4) 0.62m - 5:48(9:21/m) 147/154bpm 78/79rpm 6.42/8.33mph
5) 0.62m - 5:48(9:21/m) 147/151bpm 78/79rpm 6.42/7.33mph
6) 3.27m - 31:55(9:46/m) 140/154bpm 78/81rpm 6.14/8.7mph
7) 0.62m - 7:26(11:59/m) 137/151bpm 69/79rpm 5/8.08mph
8) 0.59m - 8:15(13:52/m) 127/151bpm 63/87rpm 4.32/8.08mph

6:34 6:17 5:56 5:48 5:48 31:55 7:26 8:15

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	102 82-119	1095	154 76-158
0.25	2:43	1:22	10:56	124 119-126	1356	154 152-158
0.38	4:04	1:21	10:51	126 122-131	1367	155 154-158
0.50	5:23	1:19	10:32	130 126-131	1368	156 152-158
0.63	6:38	1:15	10:03	130 129-132	1307	156 154-158
0.75	8:01	1:22	10:58	134 132-137	1469	157 152-158
0.88	9:27	1:26	11:29	132 128-134	1516	152 122-154
1.00	10:37	1:10	9:20	134 128-147	1250	157 152-162
1.13	11:47	1:10	9:21	149 147-152	1393	158 156-162
1.25	12:57	1:11	9:25	143 140-148	1347	156 156-158
1.38	14:09	1:12	9:34	142 139-146	1359	156 154-158
1.50	15:21	1:12	9:37	145 142-146	1394	157 156-158
1.63	16:29	1:07	8:59	147 142-149	1320	157 156-158
1.75	17:39	1:10	9:19	150 147-152	1398	157 156-158
1.88	18:57	1:18	10:27	151 149-154	1577	156 156-158
2.00	20:09	1:12	9:35	148 144-153	1419	156 152-158
2.13	21:16	1:07	8:59	147 141-153	1320	156 156-158
2.25	22:27	1:11	9:27	145 139-150	1371	156 156-158
2.38	23:36	1:09	9:09	147 145-150	1344	156 156-158
2.50	24:48	1:12	9:35	148 145-150	1419	155 152-158
2.63	25:59	1:12	9:33	146 144-147	1394	154 152-158
2.75	27:07	1:08	9:06	145 144-147	1320	156 156-158
2.88	28:16	1:08	9:06	147 144-150	1339	156 156-158
3.00	29:24	1:08	9:05	149 148-151	1353	156 152-158
3.13	30:37	1:14	9:49	149 148-150	1462	155 154-158
3.25	31:47	1:09	9:16	148 147-150	1370	156 154-158
3.38	33:01	1:14	9:52	149 148-151	1470	156 156-158
3.50	34:18	1:17	10:14	149 146-151	1526	155 152-158
3.63	35:59	1:42	13:33	136 117-146	1843	129 102-156
3.75	38:12	2:13	17:40	112 109-117	1979	106 102-108
3.86	40:12	2:00	18:02	109 106-112	1967	109 104-174

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	155	3.6	35:11	9:50
Walk	12.2	106	0.3	4:53	17:13
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.49%	More
800m	4:32	9:07	39.15%	More
1km	5:41	9:10	40.74%	More
Mile	9:14	9:14	43.13%	More
5k	30:00	9:39	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	41.47
5km	31:55	10:16	42.40
5M	52:52	10:34	41.55
10km	1:06:34	10:43	41.16
10M	1:50:13	11:01	41.03
Half	2:26:45	11:12	40.43
20M	3:49:48	11:29	40.91
Mara	5:05:58	11:41	40.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry