Sun 24th May 2020 at 8:00pm by morl34

Run > General

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Time
37:07
Miles
4.86
Min/mi
7:38
Pacing
93%
WAVA
58.88
Stride(cm)
122
Cals
502
Cadence
173
BPM
137
%MHR
80.3
B/mi
1048
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 126/138bpm 92cal 7.59/8.72mph
2) 1m - 7:48(7:48/m) 139/153bpm 109cal 7.69/7.97mph
3) 1m - 7:43(7:43/m) 141/152bpm 110cal 7.78/8.1mph
4) 1m - 7:32(7:32/m) 142/149bpm 106cal 7.96/8.45mph
5) 0.86m - 6:09(7:09/m) 143/148bpm 85cal 8.39/8.95mph

7:54 7:48 7:43 7:32 6:09

Pace

23%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	112 77-127	858	176 112-180	1/1
0.50	3:48	1:53	7:32	126 120-136	950	175 172-178	0/3
0.75	5:45	1:57	7:46	134 130-138	1041	174 168-180	3/6
1.00	7:53	2:09	8:36	132 128-136	1134	168 164-174	6/2
1.25	9:43	1:50	7:20	137 135-140	1005	171 168-176	1/8
1.50	11:43	2:00	8:00	138 135-144	1104	168 162-176	0/10
1.75	13:41	1:57	7:49	137 132-144	1071	170 166-174	1/3
2.00	15:42	2:01	8:05	145 138-153	1172	169 164-174	1/1
2.25	17:41	1:59	7:56	142 137-148	1127	172 166-176	6/1
2.50	19:38	1:57	7:48	138 132-145	1076	172 168-178	1/7
2.75	21:31	1:53	7:32	143 139-152	1078	173 170-176	5/3
3.00	23:25	1:54	7:35	143 136-149	1084	173 168-178	1/3
3.25	25:18	1:53	7:32	143 139-148	1077	173 170-178	1/3
3.50	27:13	1:56	7:42	140 137-145	1078	172 162-178	7/1
3.75	29:03	1:50	7:18	142 137-147	1037	177 174-182	5/2
4.00	30:57	1:55	7:39	143 134-148	1093	173 166-178	10/0
4.25	32:50	1:52	7:29	143 137-148	1071	177 170-184	5/7
4.50	34:38	1:48	7:12	141 138-145	1015	169 88-180	2/2
4.75	36:22	1:44	6:57	143 139-147	994	178 174-184	2/1
4.86	37:07	45	6:51	144 141-148	987	177 176-178	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 22m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:33
10 2.3%	7:17
See your biggest climbs

Cadence

173 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	4.8	36:58	7:38
Walk	0.4	94	0	9	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.54%	More
800m	3:27	6:57	52.76%	More
1km	4:21	7:00	54.66%	More
Mile	7:16	7:16	56.03%	More
5k	23:25	7:32	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:06	7:26	59.90
5M	38:15	7:39	58.79
10km	48:10	7:45	58.24
10M	1:19:45	7:59	58.08
Half	1:46:11	8:06	57.23
20M	2:46:16	8:19	57.92
Mara	3:41:23	8:27	58.00

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